Pezani Chimwemwe Tsiku Lililonse, Ngakhale Mukukhala ndi MS
Kukhala ndi multiple sclerosis (MS) uli ndi mavuto ndi mavuto, koma mukhoza kukhala osangalala. Chimwemwe ndi chisankho, pambuyo pa zonse, ndipo kukhala wosangalala sikutanthauza kuti ndinu wokondwa kuti muli ndi MS. Kutali kwa izo, kwenikweni. Izi zikutanthauza kuti mukuwonjezera zomwe muli nazo ndikuyesera kusangalala kwambiri tsiku lililonse, zomwe muyenera kuzidalira.
Nazi malingaliro a kukhala munthu wachimwemwe, wokondwa, ngakhale pokhala ndi MS.
Khalani ndi "Malo Osangalatsa" Anu
Dzifunseni mafunso ena: Ndi chiyani chomwe chimakupangitsani kukhala wokondwa? Ana anu? Galu wanu? Kulemba ndakatulo? Kuphika Indian dinners? Kodi mumakondwera kuti?
Sungani malingaliro awiri kapena atatu muthumba lanu lakumbuyo kapena pa foni yanu kuti mutulutse ndikuwonetsetsa pamene mukukumana ndi zosangalatsa. Kuyamikira kuyamikira anthu ndi zinthu zomwe mumakonda ndikuzisangalala zili ndi ubwino wochuluka wokhudzana ndi sayansi, kuphatikizapo kukonzetsa thanzi lanu labwino komanso labwino.
Zindikirani Pamene Zinthu Zili Zoipa
Ngati muli ndi MS, padzakhala nthawi zomwe mumamva kuti ndizoopsa kwambiri ndipo mudzapeza zovuta kuti mupeze chimwemwe pamoyo wanu. Nthawi zina chinthu chofunika kwambiri ndicho kudzipangitsa kumva chisoni kapena kukwiya. Musayesere kukakamiza ngati palibe mwayi weniweni wokhala ndi choipa. Zidzakupangitsani kuti mukumva wokhumudwa kapena mukudandaula kuti mudzakhalanso osangalala m'tsogolomu.
Kuthana ndi mavuto awa podzikumbutsa nokha kuti malingaliro oipawa ndi osakhalitsa, m'malo mogonjera malingaliro olakwika omwe amati izi ndi momwe moyo udzakhalira kwamuyaya.
Dziwani Pamene Mukusangalala
Izi ndi zofunika kwambiri kuposa kuvomereza kuti zinthu zili zoipa. Ambiri aife timakhala otanganidwa kwambiri ndi zovuta za moyo zomwe sitimayima kuganiza za zinthu zabwino.
Kulimbana ndi zizindikiro za MS nthawi zonse kungadye nthawi yochuluka kwambiri kuti ngakhale mutapuma, mungaiwale kulingalira za zinthu zabwino zomwe muli nazo pamoyo wanu. Choipa kwambiri: pamene mukudwala kwambiri, mungagwiritse ntchito nthawi yambiri mukudandaula za nthawi yomwe adzabwerere.
Dziwani nokha kangapo patsiku ndikuwone ngati mungathe kudziwa nthawi zomwe munganene kuti ndinu wokondwa. Pitirizani kuganizira za zinthu zabwino zomwe muli nazo mukapeza mwayi.
Musadziyerekezere ndi Ena
Sizothandiza kwenikweni pamene anthu akukuuzani zinthu monga, "Muli ndi mwayi." Anthu ena ali ndi zovuta kwambiri kuposa inu. Taganizirani za iwo pamene mukukumana ndi mavuto ndipo mudzazindikira kuti zinthu zili bwino kwambiri pamoyo wanu . . " Ngati inu munalidi mwayi, simungakhale nawo MS.
Inde, ndizofunika kuvomereza kuti anthu ena omwe ali ndi MS akhoza kukhala oipitsitsa kuposa momwe mungathere pa nkhani ya ulemala . Koma kodi kuyerekezerakukuyenera kuti kukuthandizani bwanji? Zitha kuthetsa kukupweteketsani kwa anthu omwe ali oipitsitsa, kapena kuti ndi olakwa kuti mukukhala bwino.
Padzakhala nthawi zomwe zonse zomwe mukufuna kuchita ndizodzikuza ndi kudzimva chisoni, koma musalole kuti mutsike njira yoopsya poyerekezera moyo wanu ndi miyoyo ya anthu omwe alibe MS.
Kuvutika kumatizungulira, kaya tiwone kapena ayi, ndipo msinkhu wa ulemala wa munthu uli chabe chithunzi chawo chonse.
Tonsefe tili mbali ya chithunzithunzi chaumunthu, ndipo ndikukhazikitsa zikhalidwe zathu kapena malingaliro athu pogwiritsa ntchito zomwe zikuchitika kwa anthu ena padziko lapansi. Yesetsani kuyang'ana mkati mwanu kuti mupeze chisangalalo kumeneko, ngakhale nthawi zina zikuwoneka kuti mwaikidwa bwino kwambiri.
Zotsatira:
Bussing, Ardnt, et. al. Kukhala ndi chiyamiko, mantha ndi kukongola m'moyo pakati pa odwala omwe ali ndi matenda ambirimbiri odwala matenda a m'maganizo. Zotsatira za umoyo wabwino. 2014.