Sangalalani, khalani chete, sangalalani pa maholide
Maholide akhoza kukhala ovuta kwambiri kwa anthu omwe ali ndi multiple sclerosis (MS) . Mukuyenera kuti musalowe nawo pokhapokha mukuchita nawo zikondwererozo koma mukuyembekezeranso kuti muzichita nawo mwambo wokondwerera ndi anthu omwe mukukumana nawo.
Kupeza Chimwemwe Chenicheni pa Zikondwerero za Tchuthi
Ndi nthawi yosangalatsa yokhala ndi abambo, abwenzi ndi nthawi zabwino, koma kwa munthu amene akuvutika kapena kungodziwitsa zizindikiro zina za MS , zingakhale zovuta kwambiri.
Ngati simuli butterfly, izi zingakhale zovuta kwambiri.
Nthawi zina, zimakhala zosavuta kugwera m'njira zosiyanasiyana za maholide ndi MS - kupeŵa, kupsya mtima, ndi kudana ndi chirichonse chimene chikuchitika pakati pa mwezi wa November ndi 2 Januwale. Kawirikawiri amagwira ntchito pochepetsa kuchepetsa nkhawa. Angakuthandizenso kukumva kuti ndinu wolakwa ndipo mukusowa kusintha maganizo (komanso kufunika kupepesa kwa anthu omwe mwakhumudwitsa kapena mwakhumudwitsa).
Njira Yatsopano Yothetsera Vuto la Panyumba
Chinthu chimodzi chomwe chingathandize kuthetsa vuto la tchuthi ndikulingalira zam'tsogolo. Ngati muzindikira zochitika za holide zomwe zimakhudza chisangalalo chanu m'nyengo ino, mukhoza kupeza njira zodzithandizira kuti muzigwira ntchito panthawiyi.
- Yesetsani kuyesetsa kukhala ndi aliyense.
- Sankhani ndikusankha zomwe mungachite, ndikuthandizani ndikuchitapo.
Inde, palibe anthu awiri omwe ali ofanana ndipo anthu ena omwe ali ndi MS sangakhale ndi mavuto kupyola maholide.
Ena angapeze mfundo zingapo zomwe zingatheke ndipo ena angapeze mndandanda wonsewo.
Gawo lofunika ndikutulukira nthawi yanu yolimbitsa thupi ndikubwera ndi ndondomeko yomwe ingakuthandizeni kukhala osangalala.
Anthu Ambiri
Chizoloŵezi chodziwika bwino cha MS ndicho kusokonezeka kwa chidziwitso . Izi zingakhudze moyo m'njira zosiyanasiyana, koma chimodzi mwa zokhumudwitsa kwambiri ndi kulankhulana.
Zingakhale zovuta kuti mukhale ndi zokambirana pamene anthu ochepa akugwira nawo ntchito, makamaka ngati ali ndi phwando la anthu osadziwika komanso nkhani zosiyanasiyana. Ngati ndinu wachilengedwe kuyamba ndi kupewa nkhani yaying'ono, izi zingakhale zovuta kwambiri.
Yesetsani kuthetsa vuto ili:
- Pewani maphwando kumene simukudziwa anthu ambiri.
- Pezani ngodya zakuya komwe mungakhale ndi zokambirana zambiri.
Malangizo Othana ndi Kusokonezeka Maganizo mu Multiple Sclerosis
Mkokomo Wambiri
Zokhudzana ndi kusagwirizana kwa chidziwitso ndi kulephera kusunga galimoto iliyonse yamaganizo ngati pali phokoso lalikulu. Izi zimaphatikizapo nyimbo zomveka (kapena zokhumudwitsa), televizioni yomwe ikusewera kumbuyo (makamaka masewera a mpira) kapena anthu okondwerera masewera a mpira, pakati pa zinthu zina.
Yesetsani kuthetsa vuto ili:
- Kusamukira ku chipinda china kumene kuli phokoso lochepa.
- Dzikhululukire kwa mphindi kuti mutenge malingaliro anu ndipo mutenge nthawi yokhazikika.
- Mwaulemu afunse kuti voliyumu ya nyimbo iwonongeke.
Kuwopsa kwa Mthupi
Nthawi yozizira ndi chimfine ikugwirizana ndi nyengo ya tchuthi. Sizowoneka kuti ndibwino kuti mutseke m'nyumba mwanu nthawi yosangalatsa ndipo zingakhale zovuta kuvala zoteteza masks.
Komabe, anthu omwe ali ndi MS ali pangozi yoti abwererenso ngati atapezeka kuti akudwala matenda a febrile monga chimfine. Amakhalanso pachiopsezo chifukwa cha matenda a chimfine, monga chibayo, chifukwa cha kupweteka kwa thupi ndi kuchepa kwa mapapu.
Yesetsani kuthetsa vuto ili:
- Pezani katemera pa chifuwa chonse ndi H1N1.
- Afunseni anthu njira yoyendayenda ngati onse alibe kachilomboka asanayambe kukacheza. Yankhulani zinthu monga, "Mnyamata, izo zedi ndi chozizwitsa kuti tonsefe tiri ndi thanzi labwino kwambiri ndipo timakhala tikuzungulira mozungulira nthawi ino ya chaka, sichoncho?"
FluMist kwa Anthu Amene Ali ndi Multiple Sclerosis
Kutaya tulo
Aliyense amatopa pa maholide.
Zingakhale zovuta kwa anthu omwe ali ndi MS omwe amakhala okonzeka nthawi zonse. Kuthamanga kwakukulu koyenera muzosewera zonse kungakhale ndi zotsatira zoipa kwambiri.
Chigawo cha izi ndi chokhudza kugona tulo . Tonsefe tikudziwa chitsanzo: pitani kanthawi pang'ono pano, kwerani kuti mugulitse malonda kapena muike uvuni mu uvuni tsiku lotsatira, musagone pamaso pa masamba a Amalume Ted, ndipitirire ... Timatha ndi kusowa tulo komwe kumatipangitsa kutopa kwathu.
Yesetsani kuthetsa vuto ili:
- Khalani okhwima ndi zovuta monga momwe mungathere ndikuwonetseratu bajeti yanu.
- Pitirizani kuzindikira kuti simungathe kupita kumsonkhano uliwonse kapena kukhala pamaphwando kwa nthawi yayitali.
Kusokonezeka maganizo
Pali zambiri zoti muchite pa nthawi ya maholide ndipo zingakhale zovuta kwa aliyense, ngakhale alibe MS. Anthu ambiri amayesetsa kuti azikhala mwamtendere komanso mwamtendere ngati momwe zingathere ndipo nthawi zambiri zimagwira ntchito.
Pokonzekera patsogolo, zochuluka zazochitika zowonjezera za tchuthi zingathe kumasulidwa, kapena kuchepetsedwa. Zingathetseretu mphamvu ya tchuthi, koma mukhoza kumverera ngati muli ndi ulamuliro wambiri.
Yesetsani kuthetsa vuto ili:
- Gulani mphatsozo kumayambiriro, yesetsani kumaliza mndandanda wanu pamaso pa Thanksgiving.
- Sungani zinthu zonse pasadakhale.
- Khalani ndi ndondomeko yeniyeni ya zomwe ziti zichitike pamene mumadziwa zomwe muyenera kuyembekezera.
Kutentha Kwambiri Kapena Kutentha
Anthu ambiri omwe ali ndi MS amazindikira kutentha. Mukatentha, mukhoza kuyamba kutaya ntchito. Kawirikawiri, iyi ndivuto la chilimwe, koma mukhoza kuwona zizindikiro zodabwitsa pamene mukuyimirira pa chitofu chowotcha kapena kukhala pafupi kwambiri ndi moto woyaka.
Akatswiri amanena kuti kuwonjezeka kwa hafu ya digiri ya digiri kumapeto kwake kungabweretse pseudoexacerbation . Anthu ambiri amadandaula kuti zizindikiro zawo zimakhala zovuta kwambiri kutentha.
Yesetsani kuthetsa vuto ili:
- Vvalani mu zigawo kuti muthe kuchotsa kapena kuwonjezera zisoti ndi zovala zina zotentha ngati pakufunika.
- Musazengereze kugwiritsa ntchito malo anu osungirako malo osungirako malo omwe mukufuna kulemba.
Kudya Mofulumira Kapena Poyankhula
Mavuto osokoneza bongo, omwe amadziwika kuti dysphagia , ndi vuto lalikulu kwa anthu omwe ali ndi MS. Ngakhale simunayesedwe bwinobwino, mwinamwake munakumanapo ndi nthawi yovuta ya chifuwa pamene chakudya chinkayenda "molakwika."
Yesetsani kuthetsa vuto ili:
- Ikani kuyesetsa kudya pang'ono pang'onopang'ono.
- Lankhulani pakamwa panu.
- Yesetsani kupewa kudya kapena kumwa pamene mukuyankhula ndi anthu omwe mumadziwa kuti ndiwo oseketsa. Kuseka ndi kuyesa kumeza kungakhalenso kusakanikirana koipa kwambiri.
Malangizo Othana ndi Mavuto Otsutsa Mu Anthu Amene Ali ndi Magulu Amitundu Yambiri
Kuyesera Kuchita Zambiri
Anthu ambiri omwe ali ndi MS amalimbana ndi kutopa ndipo nthawi zambiri amayenera kuchepetsa zomwe akuchita. Maholide akhoza kukhala osangalatsa komanso okondweretsa ndikukupangitsani kufuna kukakamizika kuti musatope kapena kuti mutenge nawo phwando lina.
Ndondomeko zomwe zingapangitse anthu ena kumva kuti atopa kwambiri tsiku lotsatira akhoza kubweretsa anthu omwe ali ndi mawotowo. Ngakhale sikulimbikitsidwa kuti zochitika zamasewera zisagwedezeke kapena kukonzekera kuti zisokonezedwe chifukwa mukuopa kutopa, nthawi zambiri mumayenera kupereka.
Yesetsani kuthetsa vuto ili:
- Lembani pang'ono ntchito zapakhomo m'malo mwa konsiti ya holide.
- Perekani ena kuti abweretse chakudya ku chakudya, m'malo mochita nokha.
- Pezani zina zomwe mumagula pa Intaneti ndikupewa masitolo ogulitsa komanso mizere yaitali.
- Bweretsani zofufumitsa pansi ndikusangalala ndi zomwe maholide amapereka kupatula kungowonjezera mndandanda wa zinthu mu dongosolo lanu lomwe liripo.
Kupitiliza Magwedwe, Kuchita Zochita kapena Zinthu Zina Zimene Zimatipulumutsa
Pamene maholide amalowa mokwanira, zinthu zimanyalanyazidwa. Ndi kosavuta kuiwala zinthu zomwe sizingakhale ntchito zabwino kwambiri koma ziyenera kuchitika tsiku ndi tsiku.
Sitikudziwa kuti tifunikira kukhala ndi "kusamalira" patokha pa maholide. Kupanda kutero, mumapeza maulendo awiri (kapena atatu) osanyalanyaza ntchito zofunikira zaumoyo kapena mankhwala, kuphatikizapo zoopsa zonse zokhudzana ndi thanzi.
Kuchita masewera olimbitsa thupi kumayambanso kunyalanyazidwa kapena kuchoka pamndandanda wa mapepala pamene zonse zikuwoneka zovuta kwambiri.
Yesetsani kuthetsa vuto ili:
- Gwiritsani ntchito ndondomeko yanu ya tsiku ndi tsiku ya mankhwala ndi ntchito zina zokhudzana ndi thanzi.
- Gwiritsani ntchito masewera olimbitsa thupi kapena, yesetsani kuti muzichita masewera olimbitsa thupi tsiku ndi tsiku.
Kutsekedwa
Hmmm, tiyeni tiwone ... kodi timasankha tirigu wa buluu ndi blueberries kapena makina a sinamoni odziwika otchuka a Helen a kadzutsa?
Ndi zophweka kuchita zinthu zomwe zimakhudzana ndi maholide. Komabe, anthu ambiri omwe ali ndi MS amatha kudzimbidwa . Peppermint truffles ndi mazira a nog sadziwika chifukwa cha fiber.
Yesetsani kuthetsa vuto ili:
- Chitani zokhazokha ndi kuziwonjezera ndi fiber kapena kugwiritsa ntchito chochepetsera choponderetsa.
- Gwiritsani ntchito ndondomeko ya kudya imene ikukuthandizani ndikungotengera zitsanzo zazing'ono.
Kusokonezeka maganizo
Kusokonezeka maganizo ndi chizindikiro chenicheni cha MS . Kusokonezeka maganizo kumayendayenda panthawi ya maholide, mwinamwake chifukwa cha nkhawa, zotsatira za nyengo ya kuchepa kwa dzuwa ndi mitundu yonse ya zinthu zina.
Khalani ndi lamulo losavuta m'malingaliro:
- Ngati muli ndi MS ndikumva chisoni kapena osakhala ndi chidwi ndi zinthu zozungulira, muyenera kupeza thandizo.
Kuzindikira ndi Kuthetsa Kuvutika Maganizo mu Multiple Sclerosis