N'chifukwa chiyani mumamva bwino ndi kutentha?
Chilimwe chikhoza kudzaza munthu ndi multiple sclerosis (MS) ndi nkhawa, chifukwa nyengo yotentha nthawi zambiri imatanthawuza zizindikiro zambiri.
Choncho pamene anthu ambiri akupita panja kuti akasangalale ndi nyengo yotentha, anthu omwe ali ndi MS nthawi zambiri amakoka zakhungu, kumwa zakumwa zoziziritsa kukhosi, ndi kutembenuza mafanizi awo. Ngakhale malo ogona ndi ovuta, monga chaka chilichonse anthu omwe ali ndi MS nthawi zambiri amafuna malo owonjezera kuchokera ku equator kapena "adventures" zomwe zimachitika muziziritsa mpweya.
Chidule cha Kusamvana kwa Madzi ku MS
Ntchito yowonjezereka, nyengo yotentha, kusamba ndi madzi otentha, saunas ndi mahatchi otentha, ndiwo magetsi otentha omwe angayambitse mavuto kwa munthu yemwe ali ndi MS . Zingayambitse chinthu chodziwikiratu kuti ndi "kusokoneza maganizo" kwa MS, zomwe ndizochitika kuti zizindikiro ziwoneke kapena zoipitsa chifukwa cha kutentha.
Ndikofunika kumvetsetsa kuti kuvomereza kosiyana ndi kosiyana ndi kubwerera koona. Pankhani ya pseudoexacerbation, pamene kutentha kwa thupi kumabwerera kuchibadwa, zizindikiro za MS zimatha. Mungathenso kutsimikiziridwa kuti palibe vuto lililonse, monga kutupa, imfa ya myelin, kapena zilonda zatsopano, zachitika pseudoexacerbation.
Kodi Kusamvetsetsana Kwachikondi mu MS Kumakhala Ngati?
Zizindikiro zowonjezereka zimakula kwambiri ndi kutentha (ngakhale munthu aliyense ali ndi MS akusiyana) ndi monga:
- Kumveka kumapeto
- Kutopa
- Masomphenya obisika
- Kudandaula
- Kufooka
- Matingaliro oganiza
Chowonadi chiri chakuti chizindikiro chirichonse cha MS chikhoza kukhala choipa kwambiri mu kutentha.
Nthawi zina, zizindikiro zimaoneka kuti sitinamvepo kale, zomwe zimakhalapo chifukwa cha ululu m'kati mwa ubongo kapena msana wamphongo womwe unali wochepa kwambiri moti sunayambitse kubwereza kapena zizindikiro zodabwitsa.
Mwachitsanzo, chidziwitso chodziwika pakati pa mitsempha yoyambitsa matenda a myelin ku MS ndi mitsempha ya optic.
Pamene kutaya thupi kumachitika mu mitsempha ya optic, munthu akhoza kukhala ndi masomphenya ovuta komanso / kapena ululu wa maso. Izi zikunenedwa, nthawi zina zomwe munthu sakumana nazo sizizindikiro kapena zizindikiro zowonekera za optic neuritis . Komabe, ndi kutentha kwa dzuwa, masomphenya awo akhoza kukhala ophwanyika. Ngakhale osamvetsetseka, masomphenya awo amayambiranso pamene akuzizira.
Mmene Kusamvetsetsana Kwachidziwitso ku MS Kungaperekedwe
Kusamvana kwapadera kumasiyana ndi anthu mwazinthu za:
- Threshold: Anthu ena akhoza kukhala bwino kuyenda mofulumira mu nyengo ya digirii 90, malinga ngati akupewa dzuwa ndi kumwa zakumwa zozizira. Ena amayamba kumverera zizindikiro pamatentha otsika kwambiri komanso mopanda ntchito zambiri.
- Zovuta ndi mtundu wa zizindikiro: Kachiwiri, malingana ndi munthuyo, zizindikiro zimatha kuchoka kukhumudwa, monga kumangirira mapazi, kufooketsa, monga kupweteka kapena kufooka kwakukulu.
- Nthawi yayitali yothetsera zizindikiro: Ngakhale kuti zizindikiro zonse zomwe zimabwera chifukwa cha kusagwirizana kwa kutentha zimayenera kukhazikitsa nthawi yomwe kutentha kwa thupi kumabwerera kuzinthu zachilendo, izi zimatenga nthawi yaitali kwa anthu ena.
Chifukwa cha Kusagwirizana kwa Kutentha kwa MS
Monga anthu omwe ali ndi MS, tikhoza kukhala ndi malingaliro a demyelinating m'maganizo athu, m'mitsempha ya optic, ndi m'mphepete mwa msana. Izi zimachepetsanso kuti malo okhudzidwawo athe kugwira ntchito, ndipo kutentha kumachepetsa kuthamanga kwa mitsempha m'madera awa.
Ndipotu, ngakhale kuwonjezeka pang'ono (ngati gawo limodzi mwa theka la digiri) mu kutentha kwa thupi kumatulutsa zizindikiro za kusagwirizana kwa moto.
Palinso anthu ena omwe amazizira kwambiri kuposa kutenthedwa, ndipo zizindikiro zawo, makamaka zapadera, zimakhala zozizira kwambiri. Pomalizira pake, anthu ena omwe ali ndi MS amamvetsetsa kuzizira ndi kutentha, kawirikawiri ndi zizindikiro zosiyana zomwe zimawoneka pansi pa kutentha kwakukulu.
Kukula kwa Kusalana Kwambiri mu MS
Ngakhale kulibe tsatanetsatane wa izi, ambiri a ife tili ndi MS omwe amadziwa kutentha. Ndipotu, kwa zaka zambiri, "kuyesa kusamba" kunagwiritsidwa ntchito kuti azindikire MS .
Munthu yemwe akuganiza kuti ali ndi MS anaikidwa m'madzi otentha ndi kuyang'ana kuti awone ngati zizindikiro za ubongo ziwonekera kapena zovuta kwambiri, zomwe zingawathandize kupeza matenda a MS. Tsopano popeza tili ndi zosankha zowonetsera bwino, monga ma MRIs, izi sizikufunika.
Mawu Ochokera
Ngakhale kuti kusagwirizana ndi kutentha kumakhala kofooketsa kwambiri, uthenga wabwino ndi wakuti pali njira zothetsera mavitamini ozizira ozizira, ma mini masewera omwe amagwira dzanja, nthawi zonse kumwa madzi ozizira, kuvala zovala zosalala, zovala zoyera, komanso kupewa dzuwa.
Izi zikunenedwa, kwa anthu ena, kusasalana kutentha kungathe kulepheretsa kuti zisagwire bwino ngakhale ngakhale kutentha pang'ono. Pachifukwa ichi, kusamukira kumalo ozizira kungakhale lingaliro loluntha.
Zotsatira:
> Birnbaum, MD George. (2013). Multiple Sclerosis: Buku la Clinician la Kufufuza ndi Chithandizo, 2 Edition. New York, New York. Oxford University Press.
Multiple Sclerosis Society. (2013). Mapepala Owona: Kutentha ndi Kutentha - Zotsatira za Kutentha pa MS.