Chifukwa Chiyani Amagwira Ntchito Zozizwitsa?
Pakalipano, mwinamwake mwamvapo za Spoonr, pulogalamu yamisonkhano ya anthu omwe imakuthandizani kupeza mlendo wanu pafupi. Mwachidziwitso, Spoonr ndi pulogalamu yong'ung'udza, osati kukumbatirana monga chiyambi cha kugonana . Pambuyo pa zokambirana zanu, ndiye kuti mukulimbikitsidwa kuti muyese kuyanjana kwa Spoonr ndikukambirana magawo omwe sanamve bwino.
Kuwongolera pulogalamu yokhala ndi zowonongeka mobwerezabwereza kumakhudza chikhumbo chofunikira chaumunthu cha ubwenzi wapamtima.
Kafukufuku wina wapangidwa pa sayansi yakukumbatira, ndipo chifukwa chake kukumana, kutentha ndi kosauka kumakumana ndi thanzi komanso kumatipangitsa ife kumverera bwino.
Thandizo Lolimbitsa Mtima ndi Oxytocin
Thandizo lolimbikitsa m'maganizo limaphatikizapo zovuta zokhudzana ndi makhalidwe ena monga zotsatirazi:
- chilankhulo cha thupi
- nkhope ya nkhope
- khalidwe la maganizo la kulankhula
- kumvetsera ndi kuyankha
- kugwira dzanja
- kukumbatirana
- kukwapula
Zowonjezereka, makhalidwe awa amayang'ana pa malingaliro abwino, ubwenzi wapamtima, wokondana. Komanso, kafukufuku wamaganizo ambiri amasonyeza kuti kuthandizira kwabwino kumagwirizanitsa ndi thanzi labwino la mtima.
Kuchokera ku lingaliro la sayansi ya sayansi, asayansi akukhulupirira kuti chithandizo cholimbikitsa cha mtima chingakhudze thupi la munthu mwa mbali ndi machitidwe a hormone yotchedwa oxytocin. Ngakhale kuti oxytocin yakhala ikugwirizanitsa ndi mimba ndi amayi, izi zimathandizanso pa zokondana, kukondana pakati pa anthu, kukhazikika, kugwirizana ndi zina zambiri.
Mwachindunji, pambuyo poyankha kupsinjika, oxytocin imakhulupirira kuti imalepheretsa kuyankha mwachifundo ndi ntchito ya hypothalamic-pituitary-adrenal (HPA) yonse pokhapokha kuwonjezera kuwonetsetsa mtima kwa mtima. M'mawu ena, nthawi yayitali, oxytocin ikhoza kuchepetsa nkhawa ndikupindula kwambiri.
Kuonjezera apo, maselo a estrogen amatha kuyambitsa zotsatira za oxytocin zomwe zimapangitsa kuti oxytocin ziwonongeke makamaka mwa amayi.
Kafukufuku wa Hugs
Mu zinyama zamphongo (makoswe ndi zinyama zina), kupweteka kwa nthawi yaitali kapena kupaka minofu kumakhudzana ndi kuchuluka kwa oxytocin. Zindikirani, zotsatira zotero za ma hormone sizodziwikiratu koma, mmalo mwake, zimatenga masiku angapo kuti zikule. Chofunika kwambiri, mu makoswe, oxytocin anamasulidwa kuti azitha kuchepetsa kuthamanga kwa magazi. Zomwe apezazi anapeza kuti ochita kafukufuku amaganiza kuti kukhudzana kapena kukhumbana pakati pa anthu kungalimbikitsidwe kwambiri ndi oxytocin.
Kuwonjezera pa kuyezetsa magazi a oxytocin, ofufuza akhoza kusokoneza makoswe kuti ayese mndandanda wa mRNA womwe umatulutsa oxytocin. Anthu opanga nawo mbali, angathe kuyesedwa kokha pazigawo za oxytocin m'magazi. Choncho, pamene mgwirizano pakati pa miyeso ya oxytocin ndi mapuloteni a cardioprotective amapangidwa mosapita m'mbali mwa zinyama, mwa anthu, n'zosatheka kuti zinthu zosadziwika kuphatikizapo oxytocin zingakhale ndi gawo.
Phunziro limodzi laling'ono lomwe linafalitsidwa m'nyuzipepala ya Psychosomatic Medicine , mavoti a oxytocin ndi norepinephrine (adrenaline) anayesedwa m'mabanja okwatirana atatu, asanamwalire komanso pambuyo pake. Ochita kafukufuku anapeza m'magulu akuluakulu oyambirira a magazi a oxytocin ndi magulu apansi a norepinephrine pakati pa anthu mu maubwenzi abwino komanso othandizira-maubwenzi omwe amawonetsa nthawi zambiri za chithandizo cholimbikitsa maganizo ngati kukumbatirana.
Malingana ndi olemba a pulogalamuyi, zotsatirazi zinali zofala pakati pa akazi, ndipo ochita kafukufuku analimbikitsa kuika maganizo kwabwino pachitetezo chomwe chinapangitsa kuti ayambe kupanga oxytocin. Komanso, mwa amayiwa, ochita kafukufuku adatha kugwirizanitsa oxytocin kuchepetsa kupatsirana kwa magazi ndi ntchito ya mtima komanso wachifundo.
Pa kafukufuku wofanana wofalitsidwa mu Biological Psychology , gulu lina la ofufuza linayang'ana kuchuluka kwa oxytocin ndi kuthamanga kwa magazi pakati pa amayi omwe ali ndi amayi omwe asanakhale nawo pambuyo kapena pambuyo pa maubwenzi otentha kapena akugwirizana ndi anzawo. Ofufuzawa adapezanso kuti mwa amayi omwe ali ndi maubwenzi abwino ndi othandizira, mazinga oyamba a oxytocin anali apamwamba, ndipo kuyeza kwa magazi ndi kuyima kwa mtima kunali kochepa.
Malingana ndi kafukufuku wowonjezera, zikuwoneka kuti kukumbatira kumachepetsa kuchepetsa nkhawa ndikupindulitsa mtima wanu-makamaka ngati muli akazi. Zoona, maphunziro omwe ndimanena ndi olemetsa pa mgwirizano, mphamvu zochepa (zochepa zazing'ono zowonetsera) ndipo amaimira zitsanzo zomwe zimagwiritsidwa ntchito pokhapokha; Komabe, kuchokera kumalingaliro osamvetsetseka, tingathe tonse kuvomereza kuti kukumbatirana kumatipangitsa ife kukhala osangalala, ndipo chiyembekezo cha zotsatira za physiologic phindu ndi zomveka.
Kotero zonse zomwe zikunenedwa, ndikukulimbikitsani kuti mugwire, kukumbirani ndi kukonda mnzanuyo aliyense amene angakhaleko. Komanso, pitirizani kugwedeza ndikuthandizira mnzanu kwa zaka zambiri. Mwachiwonekere, ubwino wothandizira wotentha umatenga kanthawi kochepa, kotero, ngati simunachite zimenezi, ndibwino kuti mupemphere, kukwapula ndi mawonetsero ena okhudzidwa ndi mtima wokondedwa wanu.
> Zosowa
> Grewen KM ndi al. > Zotsatira za kuthandizana ndi oyanjana pa mpumulo wa oxytocin, Cortisol, Norepinephrine, ndi kupsinjika kwa magazi Asanayambe ndi pambuyo Powonjezera Wachikondi. Mankhwala a Psychosomatic . 2005; 67 (4): 531-8.
> Kuwala KC, Grewen KM, Amico JA. > Ambiri omwe amacheza nawo nthawi zambiri komanso apamwamba kwambiri amakhala othandizira kuchepetsa kuthamanga kwa magazi komanso kuthamanga kwa mtima kwa amayi omwe ali ndi HIV. Psychology . 2005; 69 (1): 5-21.