Kupewa Kachilombo

Kuteteza Zilonda

Cholinga chachikulu cha mankhwala opatsirana ndikuteteza kuti zizindikirozo zisadzachitike. Izi nthawi zambiri zimaphatikizapo kuphunzira momwe mungapewe tizilombo toyambitsa matenda, kaya ziweto, zakudya, tizilombo kapena mankhwala ena. Kuteteza chitukuko cha matenda, chifuwa cha mphumu ndi zakudya zoperewera kwa ana ang'ono n'zotheka.

Kupewa Matenda, Nthempho ndi Zakudya Zakumphawi M'mabanja

Cholinga cha banja lirilonse limakhala lopweteka ndikuteteza chitukuko cha mimba mwa mwana wawo. Njira zosiyanasiyana zatsimikiziridwa kuti kuchepetsa kukula kwa chifuwa cha mphumu ndi mphumu, komanso kuteteza kapena kuchepetsa kuyambika kwa zakudya zowonongeka kwa ana.

Kupewa Matenda a Nthendayi ndi Phumu pa Ana

Kupewa Zakudya Zowonongeka Kwa Ana

Pewani Kutsekula kwa Indoor

Zomwe zimapezeka m'mimba, kuphatikizapo pet dander ndi fumbi, zimakhala zovuta kumayambiriro kwazaka zozizira ndi matenda a mphumu. Choncho, kupeŵa zotsatirazi ndizofunikira kwambiri popewera ndi kuchiza matenda.

Pewani Kutentha kwa Mitisi ndi Mazira Akutsekemera

Kupewa Katemera Wonse

Kupewa Galu Allergen

Pewani Kutsegula Kwapakati Kwakunja

Kupewa zowonongeka kwa kunja, monga chomera chomera ndi nkhungu, ndi kovuta, popeza zovuta zonsezi zikuwombera mlengalenga. Pali zina zomwe zingatengedwe, komabe, kuti muchepetse kuyang'ana kwa pollens ndi nkhungu zakunja.

Pewani Zosakaniza

Pewani Madzi

Zakudya Zakudya Zoletsera

Kupewa chakudya chodziwika bwino ndi njira yothetsera zakudya zowonjezera. Mwatsoka, nthawi zina zimakhala zosatheka kupewa zakudya zina, monga zimanga, zomwe ndizofala. Choncho, munthu amene ali ndi zakudya zoperewera zakudya amafunikira kudya zakudya zopanda phindu, komanso kudziwa momwe angapirire vutoli.

Zomwe Zing'onozing'ono Zakudya Zimapewa

Zakudya Zapadera-Zakudya Zopewera

Pewani Kuwombera ndi Kudwalitsa Tizilombo

Anthu omwe amatsutsidwa ndi tizilombo toyamwa ndi kulumpha ayenera kuyesetsa kuti tipewe kuzungulira ndi kumaluma, monga kupeŵa kuyenda opanda nsapato kunja, kuthetsa ziwalo zomwe zimadziwika bwino, osati kuyang'ana kapena kununkhira ngati duwa, komanso kugwiritsa ntchito mankhwala osokoneza bongo mwanzeru. Phunzirani zambiri za kupeŵa mitundu yambiri ya tizilombo.

Pewani njuchi, ululu, hornets ndi jekete zachikasu

Pewani nyerere zamoto

Pewani udzudzu