Kodi Yoga Yoti Ingakuthandizeni Kukuchiritsa?
Yoga Iyengar ndi kalembedwe ka yoga yomwe imatsindika molunjika ndi kugwirizana kwa thupi. Pogwira ntchito kuti akwaniritse mgwirizano uliwonse, ophunzira a yogaar akufuna kukhazikitsa bata mu thupi ndi malingaliro. Kuwonjezera pa kuthandiza ophunzira kukhala osinthasintha ndi mphamvu, Yoga Iyengar ikhoza kukhala yothandiza pakuyendetsa matenda ena monga matenda a nyamakazi ndi ululu wopweteka kwambiri.
Kuchita Yoga ya Iyengar
Monga mitundu yonse ya yoga, Yoga Iyengar imagwirizanitsa thupi, kupuma kwakukulu, ndi kusinkhasinkha. Yopadera kwambiri ya yoga ya Iyengar ndiyo kugwiritsa ntchito mapulogalamu (monga mabwalo, pillows, mipando, ndi bolsters), zomwe zimathandiza ophunzira kupeza mgwirizano wangwiro pa zochitika zonse. Yoga Iyengar imaphatikizanso kuchita zochitika motsatira ndondomeko yowonjezera kuti izi zitheke.
Zokhudzana: Njira Zinayi Zomwe Kusinkhasinkha Kungapindulitsire Thanzi Lanu
Ubwino waumoyo wa Yoga Iyengar
Kafukufuku akusonyeza kuti kuchita yoga Iyengar kungapereke ubwino wathanzi. Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Osteoarthritis
Mu kafukufuku woyendetsa ndege wofalitsidwa mu Journal of Alternative and Complementary Medicine mu 2005, asayansi atulukira kuti Iyengar yoga ikhoza kuchepetsa kupweteka pakati pa anthu omwe ali ndi matenda a mitsempha ya bondo. Phunzirolo linaphatikizapo oyambitsa 11 a yoga ndi osteoarthritis, onse omwe anapatsidwa masabata asanu ndi atatu a maphunziro a yogaar (kuphatikizapo gawo limodzi la mphindi 90 sabata iliyonse).
Kuwonjezera pa kuchepa kwakukulu kwa ululu, ophunzira asanu ndi awiri omwe anamaliza maphunzirowo adawonetsa kuchepa kwa kuumitsa pamodzi ndi kusintha kwa ntchito.
Zokhudzana ndi: Osteoarththritis Pain Relief Reedies
2) Kupweteka Kwathu Kumbuyo
Yoga Iyengar ikhoza kuchepetsa kupweteka, kupititsa patsogolo ntchito, ndi kukweza maganizo pakati pa anthu akuluakulu omwe ali ndi ululu wosachepera, malinga ndi kafukufuku wa 2009 wofalitsidwa ku Spine .
Zotsatira za phunziroli zasonyeza kuti odwala 43 omwe anapatsidwa miyezi isanu ndi umodzi ya magawo ake a Iyengar yoga anali ndi kuchepa kwakukulu, kupunduka, ndi kuvutika maganizo (poyerekeza ndi ophunzira 47 omwe adalandira chithandizo chamankhwala choyenera). Anthu a gulu la yoga adawonekeranso kuchepetsa kugwiritsa ntchito mankhwala opweteka panthawi yophunzira.
Zokhudzana: 15 Zothandizira Zothandizira Kumbuyo Kwachisoni
3) Kubwezeretsa khansa ya m'mawere
Yoga Iyengar ikhoza kupindula ndi odwala khansa ya m'mawere, kafukufuku wa 2010 wofalitsidwa ku Cancer Nursing . Kwa masabata 12, opulumuka a khansa 24 a m'mawere adalowa nawo makalasi a Yoga. Kufufuza mafunso omwe amatsirizidwa ndi mamembala okwana 17, ofufuza adapeza kusintha kwakukulu pa zinthu zingapo zapamwamba za moyo (kuphatikizapo ululu ndi thanzi labwino).
Mfundo Yofunika Kwambiri
Ngakhale yoga ya Iyengar nthawi zambiri imawoneka yotetezeka, ndizotheka kuvulazidwa kuchitika ndi mtundu uliwonse wa yoga ngati sizichitika bwino. Ngati mukuganiza za kugwiritsira ntchito yoga ya Iyengar pofuna vuto linalake, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe kuchita zoga yanu.
Zotsatira
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Yoga Iyengar pofuna kuchiritsa matenda a osteoarthritis a mawondo: phunziro la oyendetsa ndege." J Altern Complement Med. 2005 Aug; 11 (4): 689-93.
Speed-Andrews AE, Stevinson C, Belanger LJ, Mirus JJ, Courneya KS. "Oyendetsa oyendetsa polojekiti ya Iyengar yoga ya opulumuka khansa ya m'mawere." Cancer Nursing. 2010 Sep-Oct; 33 (5): 369-81.
Williams K, Abildso C, Steinberg L, Doyle E, Epstein B, Smith D, Hobbs G, Gross R, Kelley G, Cooper L. "Kuwona kuti mankhwala a Iyengar yoga ndi othandiza komanso opindulitsa kwambiri." Mpaka (Phila Pa 1976). 2009 Sep 1; 34 (19): 2066-76.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.