Pakati pa ndime zathu zamkati timapanga timapepala tambiri tomwe timaphatikizapo mapepala okwana 5 mpaka 6 miliyoni. Ngakhale kuti nambalayi ndi yosiyana poyerekezera ndi galu kapena kalulu, yomwe imakhala nayo pafupifupi mamiliyoni 250 ndi 100 miliyoni, mapulogalamu oterewa ndi ovuta komanso osankhidwa. Ife, anthu, tikhoza kuwombera zikwi zikwi zosiyana pamaganizo a miniti (taganizirani mbali imodzi yamtengo wapatali kwa magawo angapo biliyoni mpweya!).
Komanso, ambiri mwa inu mukhoza kutsimikizira kuti, zovuta zimayambitsa zochitika za m'maganizo, zomwe, kuchokera ku thupi labwino, zimakhala zomveka (pepani pun) chifukwa zovomerezeka zimagwirizanitsidwa ndi dongosolo la limbic . Chiwalo cha maimbidwe ndi mbali yakale ya ubongo wathu yomwe imathandiza kuti mukhale ndi nkhawa, kumbukirani zambiri.
Ngakhale kuti kununkhira kumapitirira pafupifupi zaka zisanu ndi zitatu ndipo nthawi zambiri kumatha kupyolera mu senescence, achikulire ambiri otha msinkhu amatha kununkhiza komanso anthu omwe ali achinyamata. Ndipotu, kumverera kwathu kumakhudzana ndi thanzi labwino komanso labwino, ndipo anthu omwe ali ndi schizophrenia, migraines, depression, ndi anorexia yoopsa amakula kwambiri poyesa kuyesa kununkhiza kwa fungo.
Kwa kanthawi, ofufuza akhala akufunitsitsa kufufuza ngati aromatherapy imapindula ndi thanzi labwino. Ngakhale kuti kufufuza kwina kuli kofunika kuchitidwa, umboni wosakwanira umasonyeza kuti aromatherapy ikhoza kupatsa thanzi labwino.
Kodi Aromatherapy N'chiyani?
Mafuta ofunika kwambiri omwe amagwiritsidwa ntchito ndi aromatherapy amachokera ku zomera. Mafuta ofunikira awa akhoza kugwiritsidwa ntchito pamutu, poyeretsedwa kapena kugwiritsa ntchito panthawi ya misala. Kuwonjezera pamenepo, mafutawa amatha kupyolera mu khungu kapena makina opangira. Mafufuzidwe atsopano pa Amazon amapanga osiyanasiyana aromatherapy diffusers ndi mafuta opangidwa ndi opanga osiyana.
Akatswiri ena amaganiza kuti aromatherapy imathandiza kuthetsa nkhawa mwa kuchepetsa mantha ("nkhondo kapena kuthawa") komanso kuwonjezereka ntchito zowonongeka. Zotsatira zoterezi zimadzetsa mawu omasuka - kutsika kwa magazi, kuchepa kwa mtima ndi zina zotero. Tiyenera kukumbukira kuti mfundo imeneyi siinayambe yatsimikiziridwa mwasayansi kapena cholinga chilichonse.
Chigawo chimodzi chokhudzidwa kwambiri cha kafukufuku wa aromatherapy chimayang'ana omwe ali ndi matenda a maganizo . Mwamwayi, mankhwala omwe akugwiritsidwa ntchito pochiza matenda a dementia monga Aricept, Namenda ndi zina zotero amachita zochepa kwambiri kupatula ndalama zambiri. Komanso, anthu omwe ali ndi matenda a maganizo ambiri nthawi zambiri amakumana ndi vuto loyankhulana ndi mankhwala osokoneza bongo. Choncho, njira yothandizira yosavomerezeka yosagwiritsidwa ntchito yosavomerezeka popanda zotsatira zoipa monga aromatherapy ndi yokongola. Chonde dziwani kuti palibe amene amakhulupirira kuti aromatherapy idzakonzanso mozizwitsa matenda a 'dementia' kapena mofulumizitsa kusintha kwake. M'malo mwake, ena akuchipatala akuganiza kuti zonunkhira zabwino zingathandize ndi makhalidwe ena omwe amachititsa kuti munthu adwale matenda a 'dementia' monga kusokonezeka maganizo kapena kusokonezeka.
Kafukufuku
Kwa ena, sizingadabwe kuti kafukufuku wa aromatherapy ndi wochepa. Mwachindunji, maphunziro akulemedwa ndi kukonza bwino ndi mitundu yonse ya chisankho.
Komanso, ndemanga zowonongeka pamutuwu nthawi zambiri zimapeza zotsatira zowerengeka zosawerengeka. Komabe, ndipita patsogolo ndikuwonetsa zotsatira zanga za chitumbuwa.
- Kuwonanso kwatsopano kwatsopano kunayang'anitsitsa mayesero 16 oyendetsa mayendedwe ndipo anatsimikizira kuti aromatherapy inathandiza ndi nkhawa. Kwenikweni, kafukufuku wina wowonongeka anafufuza mayesero 13 omwe amachititsa kuti azitha kulamulira komanso anapeza kuti mafuta a lavender angathandize pang'ono ndi nkhawa.
- Phunziro limodzi la 2014 Cochrane, lomwe linatchedwa "Aromatherapy" loti "Dementia", linanena kuti aromatherapy ingathandize ndi kusokonezeka komweko.
- Mabuku ambiri azachipatala amati aromatherapy ikhoza kuthandizira kupsinjika maganizo.
- Ndondomeko imodzi yowonongeka yasanthula maphunziro asanu ndi limodzi ndipo anapeza kuti aromatherapy ingathandize ndi kuvutika maganizo.
Mofanana ndi ena ambiri, ndikufunitsitsa kuti aromatherapy ikhale yopindulitsa kwa iwo omwe akuvutika, kupweteka kapena kuvutika. Chithandizo chabwino chomwe sichikusowa mankhwala osokoneza bongo kapena chithandizo chachitsulo chozizira ndi chinthu chofunika kwambiri pazinthu zathanzi (zomwe ndichifukwa chake ndi "Mankhwala Ochiritsira" Ndimayesetsa kwambiri kuganizira za kusintha kwa moyo, psychotherapy, mankhwala othetsera osteopathic , ndi mankhwala othandizira ena ). Komabe, pakali pano zikuwoneka kuti ngati aromatherapy inali yogwira mtima pokhudzana ndi maganizo ovutika maganizo, nkhawa, kusokonezeka ndi zina zotero, zopindulitsazo zikanakhala zochepa kwambiri. Pepani, anyamata.
Pa mbali yowala, komabe, pali zambiri zomwe sitikudziwa za aromatherapy. Kafukufuku amene alipo pa nkhaniyi ndi ochepa. Kuwonjezera apo, kuchokera ku zochitika zakale, zonunkhira ndizo mphamvu. Kodi nthawi zonse mumagwira chikwapu ndikuganiza za chibwenzi chakale? Kodi mumamva fungo la chokoleti chipangidwe ndi kuganiza za amayi okondedwa anga? Kodi mumamva fungo lamagetsi ndikuganiza za agogo aakazi achikulire? Kodi kununkhiza konse kukuphwanya zitini za aerosol ndikuganiza za nthawi yomweyi utayatsa theka la galasi pansi?
Kwachilendo, kwa ambiri, aromatherapy ndi yotchipa, yosangalatsa, yosangalatsa-ine-up. Ndi mankhwala othandizira omwe angakuthandizeni osati kutangwanitsa tsiku lotsatira ku ofesi, komanso munthu wina wathanzi kapena wosamalidwa. Pali chifukwa chabwino chomwe ochita kafukufuku amachitira chidwi ndi ubwino wa aromatherapy kwa omwe ali ndi chikhalidwe monga matenda a dementia kapena khansa yomaliza. Nthawi zina, kumapeto kwa moyo, ngakhale zochepetsetsa zing'onozing'ono zingapangitse kusiyana kwakukulu ngati kumakonda kwambiri rom-com, bulangeti ofunda, ulendo wochokera kwa wachibale wotalika, kapena kununkhira kwa vanila.
Zosankhidwa:
Nkhani yomwe ili ndi mutu wakuti "Kugwira Ntchito Mwachangu Pofuna Kuthetsa Nkhawa M'maganizo Omwe Akuyembekezera Kuyembekezera Malo: Kusanthula Kwambiri Zayesero Zosasinthika ndi Zosavomerezeka" ndi E. Biddiss ndi alembi ena ochokera ku Education, Economics, ndi Policy athandizidwa mu 2014.
Kupenda kwa Cochrane komwe kunatchedwa "Aromatherapy for dementia" ndi LT Forrester ndi olemba mabuku omwe adafalitsidwa mu 2014.
Nkhani yomwe imatchedwa "Aromatherapy chifukwa cha kuchepetsa kupanikizika kwa anthu okalamba wathanzi: kuwongolera mwatsatanetsatane ndi kusanthula mchitidwe wa mayesero ochiritsira mosavuta" ndi MH Hur ndi olemba anzake omwe amafalitsidwa ku Maturitas mu 2014.
Mnyamata MO, Morley JE. Kuwona Mankhwala Okwanira Ndi Omwe Okalamba Achikulire. Mu: Williams BA, Chang A, Ahalt C, Chen H, Conant R, Landefeld C, Ritchie C, Yukawa M. eds. Kusanthula Kwatsopano ndi Kuchiza: Geriatrics, Second Edition . New York, NY: Hill ya McGraw; 2014.