Akuti anthu oposa 50 peresenti ya anthu omwe ali ndi MS amapanga mankhwala othandizira kuti athetse matenda awo. Njira zochiritsira zimakuthandizani kutenga mbali yowonjezera muumoyo wanu wa MS. Kuonjezera apo, mankhwalawa amakhala ndi mphamvu zambiri kuposa kungowononga zizindikiro za MS-amatha kulimbitsa mzimu wanu ndi makhalidwe anu, kusintha zinthu zina za thanzi lanu (monga moyo wanu wa thanzi), ndikumangomasangalatsa.
Njira zitatu zovomerezeka zamaganizo zogwiritsidwa ntchito ndi anthu omwe ali ndi MS zimaphatikizapo kupititsa patsogolo minofu yotsitsimula, yoga , ndi kusinkhasinkha.
Matenda Opita Patsogolo
Kupititsa patsogolo minofu yothanzika (PMRT) kunakhazikitsidwa m'zaka za m'ma 1920 ndipo kumatsimikizira kuti malingaliro anu amagwira ntchito ndi minofu inayake m'thupi lanu mwakhama. Kotero ndi mankhwala awa, kumasuka kumapangidwira podziwa zovuta mu minofu yanu ndiyeno kumasula kukangana kumeneko. Mwa kudzipereka mwadzidzidzi ndi kumasula (kusangalala) minofu yaikulu mthupi lanu kuchokera mmanja mwanu mpaka kumapazi anu, mukhoza kuchepetsa zizindikiro zambiri zokhudzana ndi MS monga kuvutika maganizo, nkhawa, kugona tulo, ndi kutopa . PMTT imathandizanso kuti anthu asamve ululu wawo.
Mankhwala oterewa amathandizanso kuchepetsa kupwetekedwa kwa minofu ndi kusokoneza, vuto lalikulu mu MS, lotchedwa spasticity . Kupweteka kumachitika chifukwa cha imfa ya chiwalo cha myelin cha mitsempha mu ubongo ndi msana wamtsempha womwe umayambitsa zofuna za mitsempha ku minofu.
Mu MS, pali kusiyana kosiyanasiyana. Mwachitsanzo, anthu ena ali ndi ubongo wolimba komanso wofooka komanso ena amamva zowawa kwambiri, zofooketsa minofu ndi mgwirizano.
Dziwani kuti mwinamwake mukufunikira katswiri monga katswiri wa zamaganizo, namwino, kapena wothandizira kuti akuthandizeni kupanga pulogalamu yabwino yotsitsimula minofu pogwiritsa ntchito zizindikiro zokhudzana ndi MS.
Koma musadandaule za kudzipereka kwa nthawi. Anthu amangofunikira magawo angapo asanaphunzire momwe angagwiritsire ntchito zochitika panyumba. Zingakhalenso zothandiza kuti mnzanu kapena wokondedwa wanu apite nawo magawowa - kuti athe kutenga nawo mbali (zosangalatsa zambiri) kapena kukuthandizani ndi zochitika ngati mukufunikira.
Yoga
Yoga ndi kachitidwe ka ku India kamene kamaphatikizapo kupuma, kukhala ndi thupi, ndi kumasuka-lingaliro la mankhwalawa ndikuti mukugwirizanitsa malingaliro anu ndi thupi lanu. Pali mitundu yosiyanasiyana ya yoga, ndipo imasiyana mosiyanasiyana ndi kalembedwe. Mwachitsanzo, Hatha yoga ndikumveka bwino ndipo imayang'ana kwambiri pa kupuma ndi kuimirira. Ashtanga ndi Vinyasa yoga, kumbali inayo, amakhala ovuta kwambiri. Komanso, mtundu wina wa yoga wotchedwa yoga wotentha sulangizidwa kwa iwo omwe ali ndi MS, chifukwa chachitika m'madera otentha ndipo angawononge zizindikiro za MS-chodabwitsa chotchedwa Uhthoff chochitika .
Monga mankhwala opumula mwamsanga, yoga ikhoza kuwonjezera kutopa kwanu komanso mwinamwake kupatsirana. Ndikhoza kukonzanso bwino komanso mwinamwake thanzi lanu, ngakhale zotsatira za kafukufuku wa sayansi pa izi sizigwirizana.
Yoga ndi njira yabwino yogwiritsira ntchito masewera olimbitsa thupi, ndipo kuchita masewera olimbitsa thupi kumathandizidwa kwambiri ndi National MS Society monga gawo la MS wanu.
Ndipotu, kafukufuku wina mu Neurology anapeza kuti yoga inali yothandiza kwambiri monga mankhwala aerobic pofuna kukweza kutopa kwa anthu omwe ali ndi MS.
Kusinkhasinkha
Kusinkhasinkha kumaphatikizapo mitundu yambiri monga kusokonezeka maganizo, kuchepetsa kulingalira, komanso kusinkhasinkha mantra. Mosasamala kanthu za mankhwala achidwi awa osinkhasinkha, kusinkhasinkha ndichizolowezi chofala pakati pa anthu omwe ali ndi MS-ndipo kafukufuku amapeza kuti kukhala kopindulitsa ndi yotetezeka. Mapinduwa akuphatikizapo kuchepetsa:
- kutopa
- nkhawa
- kudandaula
- ululu
- nkhawa
Kusinkhasinkha kwapezeka kuti kulimbikitsa kugona kwa osinkhasinkha atsopano ndi odziwa bwino.
Ikhoza kuphatikizidwanso pamodzi ndi mankhwala ena othandizira monga kupititsa patsogolo minofu yotsitsimula.
Ntchito Yochokera
Ngakhale kuti njirazi sizowononga, zimatha kuchepetsa zizindikiro zowonongeka za MS. Monga bonasi yowonjezera, mankhwalawa ndi otchipa komanso otetezeka. Komanso, pogwiritsa ntchito mankhwala othandizira, mukhoza kumva kuti muli ndi mphamvu zowonjezeretsa matenda ena osakhululukidwa komanso osakhululukidwa.
Zotsatira:
Dayapoğlu N, Tan M. Kufufuzira zotsatira za kupuma kwapang'onopang'ono pa kutopa ndi khalidwe la kugona kwa odwala omwe ali ndi multiple sclerosis. J Altern Complement Med . 2012 Oct; 18 (10): 983-7.
Frank R, Larimore J. Yoga monga njira yamachiritso yotetezedwa mu multiple sclerosis. Front Neurosci. 2015 Apr 30; 9: 133.
Levin AB, Hadgkiss EJ, Weiland TJ, ndi Jelinek GA. Kusinkhasinkha monga kutsogolera ku kasamalidwe ka multiple sclerosis. Neurol Res Int . 2014.
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Ntchito za mankhwala othandizira komanso opatsirana mu multiple sclerosis. J Chidindo Chimalimbikitsa Med . 2014 Jul-Sep; 4 (3): 145-52.
Oken B. et al. Kuyesedwa kosasinthika kwa yoga ndi kuchita masewera osiyanasiyana. Neurology 2004 Jun 8; 62 (11): 2058-64.