Sayansi Yotchedwa Diet Swank
Palibe kukayikira kuti ambiri mwa inu mwamvapo za zakudya za Swank za multiple sclerosis (MS) . Ndi imodzi mwa chakudya chofala kwambiri komanso njira zowonjezereka zothandizira matenda anu. Mbalame ya Swank ya matenda ambiri a m'mimba ndi zakudya zochepa kwambiri zomwe zimagwiritsa ntchito mbewu, zipatso, ndiwo zamasamba, komanso mapuloteni ambiri.
Malinga ndi mapulani odyera, chakudya cha Swank ndi chosavuta kumva.
Mmalo mwa "zakudya," mungathe kuziganizira mozama monga "moyo," kutanthauza kuti simuyenera kuyeza magawo anu kapena kudya chakudya chapadera. M'malomwake, mutha kudula mafuta ambiri ndikudula nyama.
Chiyambi
Dr. Roy Swank anali katswiri wa zamaganizo amene amakhulupirira kuti zakudya zingakhale zothandizira ku MS pambuyo pofufuza geography ndi matenda a MS. Mwachitsanzo, multiple sclerosis ndi yofala kwambiri ku United States, Europe, Canada, ndi Australia kuposa momwe zilili m'mayiko ena, monga Asia kapena Africa. M'madera awa ali ndi kuchuluka kwa MS, chakudya cha anthu chimakhala ndi mafuta, makamaka mafuta odzaza.
Komanso, Dr. Swank anazindikira kuti ku Norway, anthu omwe ankakhala m'madera osodza (komwe nsomba ndi gawo lalikulu la chakudya chawo) anali ochepa kwambiri kuposa omwe amakhala m'mapiri, kumene nyama ndizo chakudya chambiri chigawo.
Komanso, Dr. Swank adanena kuti atadya chakudya chamtengo wapatali, maselo a munthu amatha kuphatikizana ndikutheka kugawidwa m'magazi a capillaries. Anaganiza kuti izi zikutseka mitsempha yaing'ono yamagazi m'magazi a ubongo ndipo amachititsa kutupa ndi zilonda m'katikati mwa mitsempha.
Lingaliro lake linali kuti ngati mutadula mafuta ( mafuta odzaza ), mumachotsa maselo a magazi. Ndipo sipadzakhalanso mazinthu omwe amatanthauza blockages ndipo sipadzakhalanso kutupa. Izi zikutanthauza (theoretically) kuti MS zotupa zidzasiya kuchitika.
The Science
Dr. Swank anayamba kufufuza pakati pa zaka za m'ma 1950 poyika anthu 25 ndi MS pa zakudya zochepa kwambiri. Anthu asanu ndi mmodzi mwa anthuwa adasiya kuphunzira ndipo asanu mwa iwo anafa. Anthu okwana 19 omwe anatsala pa chakudya analibe chilema chilichonse.
Anabwereza kufufuza ndikutsatira gulu la anthu 144 omwe ali ndi MS kwa zaka 34 kuti apeze zotsatira zabwino kwambiri. Anthu makumi asanu ndi anayi mphambu zisanu ndi atatu mwa iwo omwe adakhala ndi chakudya cha magalamu 20 kapena ocheperapo mafuta odzaza mafuta tsiku ndi tsiku sanasinthe.
Pambuyo pa zaka 34, iwo anali ndi chiwerengero cha imfa ya 31 peresenti, poyerekezera ndi gulu lotsatizana ndi zakudya zambiri zamtundu wa mafuta, zomwe zinali ndi imfa ya 80 peresenti. Kodi izi zikutanthauza chiyani? Chakudyacho sichinali kokha kuteteza anthu kuchoka ku MS kupita patsogolo ndi imfa kuchokera ku zifukwa zokhudzana ndi MS, komanso kuteteza matenda ena a moyo.
Malamulo Oyambirira
Nazi malamulo ena ofunika kutsata chakudya cha Swank. Monga momwe mukuonera, iwo amawoneka bwino kwambiri pa kudya mafuta.
- Mafuta: Malire mafuta anu (unsaturated mafuta) pakati pa 20 ndi 50 magalamu patsiku.
- Mafuta okhuta: Musadye mafuta oposa 15 magalamu tsiku lililonse.
- Nyama yofiira: Musamadye nyama iliyonse yofiira chaka choyamba. Pakatha chaka choyamba, mungakhale ndi ma ofiira atatu pa sabata. Lamuloli likugwiritsidwa ntchito kwa nkhumba ndi masewera achilengedwe.
- Mayi: Zakudya zilizonse za mkaka sizikhoza kukhala zoposa 1 peresenti ya butterfat. Mwachiwonekere, izi zimatulutsa mafuta omwewo. Zakudya zilizonse za mkaka ndi mafuta aliwonse okhutira ayenera kukhala ochepa pa ma servings awiri patsiku. Komabe, mkaka wopanda mafuta umaloledwa pamtundu uliwonse. Zosakaniza "zakumwa" zamakina, monga margarine kapena kuchepetsa, siziloledwa.
- Zakudya Zosakaniza: Musadye zakudya zopangidwa ndi mafuta odzaza.
- Zowonjezereka: Tengani mankhwala a multivitamin ndi amchere tsiku ndi tsiku, pamodzi ndi capsule yomwe ili ndi ofanana ndi 1 tsp ya mafuta a chiwindi .
Mfundo Zina
Musati dikirani: Dokotala wa Dr. Swank anawonetsa kuti anthu omwe anachita zabwino (mwa kuchepetsa / kupanda kulemala ndi / kapena kusintha) pa zakudya za Swank ndiwo omwe adayamba kudya matendawa mwamsanga, matenda.
Musanyengere: Kuti zakudya zikhale ndi zotsatira zozizwitsa zomwe zikuwonetsedwa mu phunzirolo, zinawonetsedwa kuti anthu ayenera kukhala olimba kwambiri potsata malangizo. Ndipotu, Dr. Swank amakhulupirira kuti kuchuluka kwa magalamu 8 a mafuta okwanira pa tsiku kumawonjezera chiopsezo cha imfa kuchoka ku MS-zimayambitsa katatu.
Kodi mungadye chiyani? Mwinamwake mukudabwa zomwe zimaloledwa pa zakudya za Swank. Pali malingaliro olakwika kunja uko kuti zakudya ndi zamasamba kapena zamasamba. Izi siziri choncho. Nazi mndandanda wa zakudya zomwe mungadye:
- Mbewu: Mbewu ndi tirigu zimaloledwa, ndi mavitamini anayi amalimbikitsidwa-ngakhale, yang'anani mafuta obisika mu zinthu zophikidwa ndi granola.
- Mazira: Mazira amaloledwa, koma musaiwale kuwerengera magalamu asanu a mafuta odzaza ndi mavitamini.
- Pasitala ndi mpunga : Izi zimaloledwa pamtundu uliwonse, koma pasta ndi msipu wofiira amafunidwa.
- Nkhuku: Nyama yoyera ya nkhuku kapena Turkey imaloledwa, malinga ngati ilibe khungu kapena mafuta ooneka.
- Zipatso: Anthu ayenera kudya zosachepera ziwiri tsiku la zipatso. Komabe, mapepala ndi azitona ayenera kuchepetsedwa, chifukwa cha mafuta.
- Zamasamba: Mavitamini awiri pa tsiku ndi gawo la chakudya cha Swank (chikho chimodzi = chikho chimodzi). Mukhoza kukhala ndi mautumiki opanda malire.
- Nsomba: Nkhono zonse za m'nyanja ndi nsomba zimaloledwa mopanda malire-kumbukirani kuwerengera nsomba zonenepa m'magazi anu a tsiku ndi tsiku
- Coffee: Osapitirira makapu atatu patsiku la chakumwa chirichonse cha caffeine.
- Mtedza: Mtedza ndi mbewu zabwino, koma ziyenera kuwerengedwera ku gawo la mafuta tsiku ndi tsiku.
Zimene Community Community Say
Zakudya za Swank zatsutsidwa ndi anthu odziwa za ubongo, monga kuphunzira kwa Swank kunali kochepa komanso kolakwika.
Izi zanenedwa, kafukufuku wamakono pa gawo la zakudya mu MS ndi nkhani yotentha. Mwachitsanzo, tsopano akatswiri akuphunzira kuyambitsa mabakiteriya mu ndondomeko ya matenda a MS. Apeza kuti chakudya chamadzulo chotsika kwambiri cha mafuta chimapangitsa kuti matenda opweteka (monga MS) athandizire kukula kwa matumbo a mabakiteriya. Komabe, anthu omwe amadya mafuta ochepa, omwe amapanga zomera amakhala ndi mbiri yosiyana ya mabakiteriya, omwe amatsutsa-kutupa.
Akatswiri akuphunziranso kuchepetsa kalori komanso zakudya za ketogenic m'matenda a ubongo monga MS.
Mawu Ochokera
Mwachionekere, pali zambiri zoti tiphunzire za udindo wa zakudya mu MS. Chithunzi chachikulu apa ndikuti zakudya ndi njira imodzi yomwe mungatengere gawo la thanzi lanu la MS.
Ngakhale mulibe malangizo othandizira kudya zakudya za Swank kapena njira ina yodyetsera anthu omwe ali ndi MS, kudya zakudya zowonongeka, (mafuta omwe ndi ochepa kwambiri komanso ochepa kwambiri) zidzakuthandizani kukhala ndi thanzi labwino, ndikuyembekeza kuti umoyo wanu wa MS, nawonso.
> Zotsatira:
> Swank R. Zotsatira za Zakudya Zakudya Zochepa Zambiri Zowonongeka M'mayambiriro Oyamba ndi Ochedwa Ambiri a Sclerosis. Chithunzi ; 336 (8706): 37-9.
> Swank, Roy Laver ndi Dugan, Barbara Brewer. Buku la Diple Sclerosis (Diet Sclerosis Book): Chakudya Chochepa Chakudya Chachidziwitso cha Chithandizo cha MS . New York: Doubleday. 1987.