Antioxidant iyi Ili ndi Udindo Wopambana mu MS
Selenium ndi mchere wamtengo wapatali umene umapezeka mumbali yomwe ili m'thupi. Ndi antioxidant, ndipo akatswiri ena amaganiza kuti kupsyinjika kwa okosijeni komwe kumayambitsidwa ndi anthu omwe amawamasula kumawathandiza kukhala ndi MS.
Kodi Antioxidant Ndi Chiyani?
Pamene maselo m'matupi athu amagwiritsa ntchito oksijeni, mwachibadwa amapanga zowonjezera. Ma radicals omwe ndi osasunthika amakhala osasunthika omwe angayambitse maselo mthupi mwathu pamene akufuna "kuba" magetsi kuchokera ku ma molekyulu ena chifukwa akusowa.
Antioxidants ndi zinthu zomwe zingateteze kapena kuchepetsa kuwonongeka kwa okosijeni kwa thupi lathu. Iwo "amapereka" umodzi wa magetsi awo kuti apange ufulu waufulu wosasunthika komanso wosavulaza matupi athu.
Kodi Pakati pa Selenium ndi MS ndi Chiyani?
Mu phunziro limodzi la ku Finnish, seloenium yomwe ikukwera m'magazi a anthu omwe ali ndi MS anali ochepa kuposa a anthu opanda MS. Phunziro lina, mawonekedwe otsika a selenium amapezeka m'maselo ofiira a anthu omwe ali ndi MS. Komabe, maphunziro ena apeza selenium yachibadwa, kapena yoposa, m'magazi a anthu omwe ali ndi MS, kotero palibe chidziwitso choyera cha kugwirizana pakati pa awiriwo.
Kodi Pali Chodetsa Nkhawa Kutenga Selenium?
Ngati pali chiyanjano ndipo omwe ali ndi MS ali ndi maselo otsika a selenium, angapangitse salenium kupweteka?
Ma antioxidants ena amachititsa chitetezo cha mthupi. MS ndi matenda okhaokha , kutanthauza kuti mbali zina za ma chitetezo cha mthupi zatha kale.
Choncho, ndizomveka kuti kuchulukitsa chitetezo cha mthupi pogwiritsira ntchito antioxidants kungayambitse matenda a MS. Ngakhale izi sizikuwoneka mwachindunji, ndi chinthu choyenera kukumbukira mukamaganizira za antioxidant therapy.
Phunziro limodzi la zinyama lomwe lili ndi vuto la MS, selenium supplementation inadwalitsa matenda awo ndipo inakula kuchuluka kwa imfa.
Kuphatikiza apo, anthu ochepa (18), kufufuza kwafupipafupi (masabata asanu) anafufuza zotsatira za selenium zowonjezera pa anthu omwe ali ndi MS. Zinawathandiza kuchepetsa maselo a selenium mu maselo ofiira a m'magazi koma sanathe kusonyeza chithandizo chilichonse chachipatala.
Uthenga wabwino ndi wakuti anthu ambiri ku United States amadya selenium yokwanira, monga momwe amapezera m'mabuku angapo a zakudya. Ovomerezedwa Dietary Allowance ndi 55 mcg akuluakulu.
Selenium yowonjezera zakudya ndi:
- Zakudya Zam'madzi (tuna, halibut, shrimp, sardines)
- Zakudya zamoyo
- Zakudya za mkaka
- Nutsiti zina (mtedza wa mtedza, Brazil mtedza)
- Nthanga ndi mbewu zonse
Mlingo waukulu wa selenium (zoposa 400 micrograms) zingayambitse zizindikiro zosiyanasiyana kuphatikizapo kunyowa, kutsegula m'mimba, kupsepuka, kusokonezeka, mavuto a dongosolo la mantha, tsitsi ndi kusowa kwa msomali, ndi kuwonongeka kwa dzino. Mankhwala omwe ali apamwamba kwambiri amachititsa mavuto aakulu a ubongo, m'mimba, ndi m'mimba, komanso mtima ndi impso kulephera. Choncho ngati mukudya zakudya zowonjezera, kudya zakudya zowonjezera, sizingakhale zofunikira kapena zopindulitsa pogwiritsa ntchito kafukufuku amene alipo.
Pansi
Chitetezo ndi phindu la zakudya zowonjezereka ndi zakudya zomwe zimakhala ndi selenium mu multiple sclerosis sizidziwikiratu, ndipo palinso nkhaŵa kuti iwonjezere chitetezo cha mthupi cha munthu.
Ngakhale kuti ndibwino kulingalira kufunikira kwa zakudya m'thupi lanu ndi thanzi lanu lonse, chonde musatenge mchere, mavitamini, kapena mavitamini popanda malangizo a dokotala wanu.
Zotsatira:
Bowling, Allen C. Wothandizira ndi Mankhwala Osakaniza ndi Multiple Sclerosis. 2d. Demos Publishing: New York. 2007.
Mazzellaa, GL, et al. Maselo a Magazi Glutathione Peroxidase Ntchito ndi Selenium mu Multiple Sclerosis. Eur Neurol. 1983; 22: 442-446.
National MS Society. Mavitamini, Minerals, ndi Herbs mu MS: An Kuyamba .
Schwarz S, Leweling H. Multiple sclerosis ndi zakudya. Mult Scler. 2005 Feb; 11 (1): 24-32.
Dipatimenti ya Zaumoyo ya Ukhondo ku United States. National Institute of Health. Health Professional: Selenium.