1. Zomwe kwenikweni PCOS Ili
PCOS imayimira Polycystic Ovarian Syndrome , yomwe imakhala yachibadwa kwa akazi a msinkhu wobereka. Azimayi omwe amavutika ndi PCOS amatha kusamvana kwa mahomoni ogonana, kuphatikizapo testosterone.
Zizindikiro za PCOS zimaphatikizapo ziphuphu, kupsa tsitsi kapena kupatulira, kuwonjezera tsitsi la tsitsi, kusalakwitsa kapena kusafika kumwezi, kusabereka, komanso kupindula.
2. Chifukwa chiyani mwakhala mukuyambanso kubereka kwa zaka zambiri?
Sikuti mukuchita zachiwerewere ali ndi zaka khumi ndi ziwiri. Mankhwala opatsirana pogonana kapena mankhwala opatsirana pakamwa amatchulidwa kawirikawiri kwa amayi komanso ngakhale atsikana omwe ali ndi PCOS kuti azitha kusamba.
3. Sikuti Ndi Nthawi Yokha Yoipa
Kwa amayi ena omwe ali ndi PCOS, nthawi zingakhale zolemetsa kwambiri komanso zopweteka ndipo nthawi zina zimatha milungu ingapo. Nthawi zawo sizinali zachilendo.
4. Chifukwa Chake Mukhoza Kukhala ndi Vuto Kutenga Mimba
PCOS ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda osabereka . Ngakhale ngati mayi yemwe ali ndi PCOS amapeza nthawi yake, sizikutanthawuza kuti ndi ovulating. Kuonjezerapo, chifukwa cha kusamvana kwa mahomoni, amayi omwe ali ndi PCOS akhoza kukhala ndi vuto loperewera kwambiri kusiyana ndi omwe alibe chikhalidwe.
5. Kuti Musakhale ndi matenda a shuga
Metformin ndi mankhwala omwe amadwala matenda a shuga omwe nthawi zambiri amapatsidwa kwa amayi omwe ali ndi PCOS kuti athe kuchepetsa matenda a shuga. Kutenga metformin kapena mankhwala ena otsika kwa insulini sikukutanthauza kuti muli ndi matenda a shuga a mtundu wa 2.
6. Chifukwa Chake Simungathe Kutaya Kunenepa
Kuchepetsa kutaya thupi n'kosavuta kunena kuposa kuchita ngati muli ndi PCOS.
Pa theka la amayi onse omwe ali ndi PCOS ali olemera kwambiri, atakhala ndi zochepa zochepa kapena ngakhale kupindula mofulumira. Chifukwa chake? Insulini, mahomoni omwe amalimbikitsa kulemera, ndi apamwamba pakati pa amayi omwe ali ndi PCOS. Mankhwala owonjezera a insulini amachititsanso kulemera kwambiri.
Zogulitsa zamalonda sizikuthandiza kwambiri kulemera kwa PCOS. Azimayi omwe ali ndi PCOS amafunikira uphungu wa zakudya zomwe zimakwaniritsa zofunikira zawo. Kugwira ntchito ndi zakudya zolembetsa zakudya zowonjezera t zomwe zimagwirizana kwambiri ndi PCOS zimalimbikitsidwa kwambiri.
7. Chifukwa Chake Muli Wofiirira
Umm, zikomo pondipangitsa ine kumverera ngati nyama yomwe ikuwonetsedwa ku zoo.
Testosterone yapamwamba ikhoza kubweretsa tsitsi lokwanira kwa amayi. Azimayi omwe ali ndi PCOS amatha kuona tsitsi pamilomo yawo, pa chifuwa chawo, ndi pambali pawo, komanso pamutu pawo. Azimayi okhala ndi chizindikiro chosafunika cha PCOS amathera nthawi komanso ndalama zambiri kuti asamawoneke ngati "aubweya."
8. Kodi Ndili Kuti?
Amayi ambiri omwe ali ndi PCOS akufuna kuti mawu awa akhale oona. Azimayi omwe ali ndi PCOS amanyamula zolemera kwambiri pozungulira gawo lawo, kuwapangitsa kuti aziwoneka ali ndi pakati pamene sali. Kulemera kwakukulu kumeneku ndi zotsatira za insulini yambiri yosungidwa monga mafuta.
9. Yambani Kuvala Wig.
Kutaya tsitsi ndi mwina chimodzi mwa zinthu zovuta kwambiri za PCOS. Matenda apamwamba a testosterone mwa amayi akhoza kuyambitsa tsitsi. Patapita nthawi, amayi omwe ali ndi PCOS amatha kupukuta tsitsi kapena ngakhale tsitsi la amuna. Izi zikhoza kuvulaza kudzidalira kwawo ndi chidaliro monga mkazi. Azimayi okhala ndi PCOS sakufuna kuvala wig.
Amangofuna kuti tsitsi lawo libwerenso.
10. Pumulani, Zidzakhala bwino.
Mwamwayi, PCOS sichikulirakulira ndipo imatha kuwonjezereka ndi msinkhu ngati sichikuyendetsedwa. Zovuta za nthawi yaitali za PCOS zingaphatikizepo chitukuko cha mtundu wa shuga 2, matenda a mtima, ndi matenda opatsirana. Njira zabwino zothandizira ma PCOS zimakhudza zakudya ndi moyo.