Mavuto a chonde ndi kusintha kwa maonekedwe anu kungakhudze momwe mumamvera
PCOS ndizokhumudwitsa kwambiri amayi zomwe zingakhudze ubereki wanu, thanzi lanu, ndi moyo wanu wabwino . N'zosadabwitsa kuti pokhala ndi PCOS kungakhudze maubwenzi anu ndi mnzanu, banja, ndi abwenzi.
Nazi zina zomwe zingakhudze maubwenzi anu ngati muli ndi PCOS komanso zomwe mungachitepo.
Nkhani Zodzikonda
Kuphatikiza pa kuchititsa kusintha kwa kubereka monga nthawi zosasinthasintha komanso zovuta kuzilandira, PCOS ikhoza kuyambitsa zizindikiro zosautsa zizindikiro monga achule, zithupsa , tsitsi losalekeza, tsitsi , zikopa, ndi kulemera .
Kusintha kumeneku ku maonekedwe anu kungachepetse kudzidalira kwanu ndikukupangitsani kukhala omasuka m'thupi lanu. Mutha kukumana ndi mavuto a maganizo monga nkhawa ndi kupanikizika , zomwe zingakhudze kudzidalira nokha.
Kumbukirani kuti abwenzi anu ndi abwenzi amakukondani kuti ndinu ndani, osati chifukwa nkhope yanu ili bwino kapena tsitsi langwiro. Ndipotu, simukukonda mnzanu wapamtima pa chifukwa chimenechi, chabwino? Dzilemekezeni nokha, ndipo khulupirirani kuti okondedwa anu amakukondani monga momwe mumawakondera. Ngati izi zikukhala vuto lalikulu, yesetsani kuwona katswiri wa zamaganizo kuti mutha kugwiritsira ntchito malingaliro oipa omwe mungakhale nawo.
Kusintha kwa kulemera
Amayi ambiri omwe ali ndi PCOS amakumana ndi zovuta. Ngati mwakhala mukulimbana ndi kutaya kulemera kwa PCOS komwe mwakhala mukupeza, mungakhumudwe ndi anzanu omwe sali ochepa kapena safunikira kuwona kulemera kwawo. Amayi ambiri amafotokoza ngati akudziyerekeza nthawi zonse ndi anzawo omwe amadziyeretsa kapena amanyazi chifukwa cha kulemera kwawo.
Ngati kulemera kwanu ndi vuto, funsani munthu wolemba zakudya wodzitetezera yemwe ali ndi zochitika zothandizira amayi ndi PCOS kuti awatsogolere za kusintha kwa moyo . Ngakhale opanda kuperewera, amayi omwe ali ndi PCOS akhoza kusintha miyoyo yawo ndikukweza thanzi lawo.
Kusagwirizana ndi chibwenzi
Kulephera, kapena kuvutika kutenga mimba, kumakhudza kwambiri ubale wa anthu awiriwa.
Kutsegula moyo wanu wogonana payekha kwa akatswiri azachipatala kungawononge ubwenzi wanu. Ngakhale kuuzidwa nthawi yoyenera kugonana komanso nthawi yoti apewe kumathetsa kusasamala komanso zosangalatsa zomwe zimabwera chifukwa chokhala ndi banja. Si zachilendo kuti maanja akonze nkhondo panthawiyi, makamaka kupereka ndalama ndi zovuta za chithandizo cha chithandizo. Ngati mumamva ngati kuti ndinu wosabereka, ndiye kuti mukudziwa kuti kusabereka ndi kofala ndipo palibe chochita manyazi.
Kusadziletsa sikuyenera kuwononga mgwirizano wanu ndi mnzanuyo. Pali zinthu zambiri zimene mungachite kuti mubwezeretse kapena kuti mukhalebe pachibwenzi ndi kugonana kwanu. Gwiritsani ntchito ndi mnzanuyo kuganizira njira zosangalatsa zokhalira kugonana ndikukhala ndi nthawi yoyamikira wina ndi mzake; Sichiyenera kukhala mkati mwa chipinda chogona. Kupanga nthawi kwa wina ndi mzake kungathandize kukonza ubale wanu ndikuyesera kukhala ndi mwana wopindulitsa kwambiri, ngakhale kutsogozedwa ndi akatswiri azachipatala.
Ngati mukuona kuti kukhala ndi PCOS kumakhudza kwambiri maubwenzi anu ndi ena, zingakhale nthawi yoti muyang'ane ndi munthu wodwala maganizo kapena wothandizira ena kuti awathandize.