Zomwe muyenera kudziwa zokhudza kupeza ndi kugwira ntchito ndi odwala zakudya ngati muli ndi PCOS
Njira yaikulu yothandizira amayi omwe akudwala matenda a polycystic ovary (PCOS) ndi zakudya komanso kusintha kwa moyo. Kusunga shuga wathanzi wambiri ndi ma insulini ndizofunikira pakuyang'anira PCOS. Ngati sichiyendetsedwa bwinobwino, PCOS ikhoza kutsogolera ku shuga ya mtundu wa 2 ndi matenda ena aakulu. Amayi ambiri omwe ali ndi PCOS amamenyana ndi kulemera kwa thupi komanso kusabereka.
Angakhale okhumudwa komanso osokonezeka ndi malingaliro omwe amatsutsana pa intaneti komanso kusowa kwazinthu zomwe zilipo. Ngati izi zikumveka ngati inu, mungafunike kuganiza kuti mukugwira ntchito limodzi ndi olemba zakudya (RD) kapena olemba zakudya zowonjezera (RDN). Akatswiri ophunzitsidwa bwino zakudya angathe kukuthandizani kufufuza njira zopanda thanzi komanso kupereka malangizo odalirika.
Ngati muli ndi PCOS ndipo mukuyesetsa kuti muchepetse kulemera kwanu, mukuyesera kuganiza, kapena mukungofuna kumvetsetsa njira yabwino yodyera mukakhala ndi PCOS kuti mukhale ndi moyo wathanzi, RD kapena RDN ikhoza kupereka malangizo othandiza. RD kapena RDN ingakuthandizeni:
- Kutaya thupi ndikuziletsa
- Pitirizani kukulitsa kwanu
- Pezani chiopsezo chanu cha mtundu wa shuga ndi matenda ena
- Gonjetsani kudya kwambiri
- Pangani chithunzi cha thupi lanu
- Lonjezani mphamvu zanu
- Yesetsani kukana kuchita masewera olimbitsa thupi
- Thandizani mimba yabwino
- Pewani chiopsezo chanu chokhudzana ndi matenda a shuga
- Limbikitsani insulini yanu ndi shuga la magazi
- Pewani cholesterol ndi triglycerides
- Kumvetsetsa kuthamanga kwa insulin ndi PCOS
- Pangani ndondomeko za chakudya
- Phunzirani kuwerenga ma labelle
- Perekani kuphika, kukonza chakudya, ndi malangizo ogula
Kodi RD kapena RDN ndi chiyani?
RDs kapena RDN ndiwo akatswiri a zakudya ndi zakudya zomwe adapeza Bachelor's Degree mu Dietetics, adatsiriza chaka chonse cha ntchito ya dietetic komanso atapambana mosamala.
Akatswiriwa amafunikanso kupeza ndalama zopitilira chaka chilichonse kuti akhalebe odziwika.
Kodi ndiyenera kuyembekezera chiyani pa gawo la zakudya?
Kuyendera ndi RD kapena RDN nthawi zambiri kumatenga mphindi 45 mpaka 90. Gawo loyambirira ndi kafukufuku wa zakudya zomwe odyetsa amadziwa za mbiri yakale ya zamankhwala komanso zam'mbuyo zam'mbuyomu ndikuwonetsa zomwe mumadya ndi kuchita masewera olimbitsa thupi . Adzapereka maphunziro okhudzana ndi PCOS, zakudya zowonjezera zakudya zomwe zingapangitse mkhalidwe wanu, ndi kukhazikitsa ndondomeko yodyera yokha malinga ndi zosowa zanu.
Chiwerengero cha magawo otsogolera chidzatsimikiziridwa molingana ndi zolinga zanu ndi zosowa zamankhwala. Kuwongolera magawo kungaphatikize maphunziro apamwamba owonjezera zakudya, kukonza chakudya, kuyang'anira ntchito yowonjezera, ndi kuthandizira ndi zakudya.
Kodi Ndingapeze Bwanji RDN Yemwe Amadziwika Ndi PCOS?
Mofanana ndi madokotala amadziwa malo amodzi, nthawi zina RD ndi RDN zimathandizanso. Ma RDN pa Pulogalamu ya Nkhalango ya PCOS onse adaphunzitsidwa kugwira ntchito ndi amayi omwe ali ndi PCOS ndipo amadziwika pa chikhalidwe (ndipo ali ndi PCOS okha). Mukhozanso kupeza chakudya chamadera kumudzi mwanu mwa kupita ku webusaiti ya Academy of Nutrition and Dietetics, www.eatright.org. Mukapeza mndandanda wa opereka pafupi ndi inu, pitani pa webusaiti yawo kuti muwone ngati ali ndi chidziwitso ndi PCOS.
Mukhozanso kuwaitana ndi kuwafunsa zomwe mungafune kuthandizidwa ndi momwe angakuthandizireni. Khalani omasuka kuyitana RDN zingapo kuti muzimverera kwa wina yemwe mungakonde kuntchito naye. Mwinanso mungafunse dokotala wanu kuti akuthandizeni.
Kodi inshuwalansi imapereka uphungu wothandizira zakudya?
Ngakhale zikanakhala zabwino ngati onse opereka inshuwalansi amatha kupereka uphungu kwa PCOS, osati onse. Yang'anirani ndi wothandizira inshuwalansi kuti muwone chomwe mapulani anu akuphimba. Kuonjezerapo, ndalama zambiri zogwiritsira ntchito ndalama (HSAs) zimaphatikizapo kulangizira zakudya monga gawo la mapulogalamu ake.
> Zotsatira:
Chipangizo cha PCOS Chakudya.
Academy of Food and Dietetics.