Kusayanikirana kwa pakhosi kungachititse munthu kugona ndi kupuma
Kugona ndi mbali yofunika kwambiri ya thanzi ndi ukhondo . Popanda kugona mokwanira, mungathe kumva kuti mukukwiya, kosauka, njala ndipo simungathe kugwira ntchito. Azimayi omwe ali ndi PCOS amakhala ovutika kwambiri chifukwa cha kusokonezeka kwa kugona kuphatikizapo kusowa tulo komanso kuperewera kwa kugona .
Asayansi akuyesetsabe kuti aphunzire chifukwa chake anthu amafunika kugona, koma maphunziro a zinyama amasonyeza kuti nkofunikira kuti machitidwe athu amanjenje agwire bwino ntchito.
Popanda izo, kugwiritsidwa ntchito kwa ubongo kumayamba kuchepa, kumatipangitsa kukhala omasuka kapena osakhoza kuganizira, ngati kuti kukumbukira kwathu kunali kovuta.
Miyezi Yogona
Kugona kwathu kumayendetsedwa mu magawo asanu. Zoyamba zinayi zimasankhidwa kukhala osakhala REM (kuthamanga kwa diso mwamsanga), ndipo otsiriza ndi REM kugona .
Pa gawo lililonse la kugona osati kwa REM, timagwa mofulumira mpaka tigona tulo la REM. Kuzungulira kumakhala pafupi mphindi 90 mpaka 110, kenaka kumayambiranso pa siteji imodzi, kubwereza kangapo kupyolera usiku.
Komabe, kwa anthu okwana 60 miliyoni a ku America omwe ali ndi vuto la kugona, zochitikazi sizikumaliza kapena kubwereza chifukwa.
Kusagona
Kugonjera ndikovuta kugwa kapena kugona ndipo kungakhale vuto lalikulu kwa odwala. Kugonjera kungathenso kufooka, nthawi zina vuto lomwe likugona, kusagona tulo.
Ngakhale pali zifukwa zambiri zolepheretsa kugona, kuphatikizapo kupanikizika, kusachita masewera olimbitsa thupi, mankhwala ena kapena mankhwala, ndi zakudya zosafunikira, kusintha kwa mahomoni kungathandizenso.
Zotsatira zake ndizakuti amayi ambiri omwe ali ndi PCOS amavutika kugona, makamaka panthawi yomwe amayamba kusamba .
Pofuna kuthana ndi kusowa tulo, adokotala angakulimbikitseni kutsatira ndondomeko ya ukhondo. Kuonjezera apo, kutenga ma ARV kumathandiza kuthandizira mahomoni a msambo, kuteteza kusamalidwa.
Palinso mankhwala ambiri ogona pa msika. Onetsetsani kuti muziyankhula ndi dokotala wanu za kuopsa ndi phindu la mankhwala osiyana, monga ena angakhale oledzera.
Kugonana ndi Apnea
Kugona kwa mpweya ndiko kutha kwa kamodzi kapena kangapo pogona. Kugonana kawirikawiri kumabweretsa kusokoneza, kugona kwa usana kwambiri, kupweteka kwa mutu wam'mawa ndi kukwiya.
Zinthu zoopsa zimaphatikizapo ziwalo zina (monga khosi lalikulu), kusuta, kumwa mowa, kunenepa kwambiri, ndi shuga - ziwiri zomaliza zomwe zingaganizire kugwirizana kwa PCOS.
Zizindikiro za kugona kwa kugona zimaphatikizapo kugona msana kwambiri, masewera omwe mumasiya kupuma pamene mukugona, mukudzuka ndi pakamwa kapena pakamwa, m'mawa m'mawa ndi kusowa tulo. Ngati mukuganiza kuti muli ndi apnea, fufuzani ndi dokotala yemwe angayambe maphunziro ena ogona .
Mankhwala opatsirana pogonana amadalira kukula kwa chikhalidwecho. Pa zovuta zochepa, adokotala angalimbikitse kuti ayambe kuchita ubwino wa kugona kapena atsimikizire kuti atsegula khosi. Kuchepetsa kutaya thupi kungathandizenso, pamene kuchotsa mafuta ena owonjezera ndi minofu yozungulira pakhosi.
Pa milandu yowopsa kwambiri, makina oyendetsa mpweya wabwino, kapena CPAP, ndiwo mankhwala oyenera.
Makina a CPAP amapereka mpweya wopanikizika kupyolera mu chigoba chimene chimayikidwa pa mphuno ndi pakamwa. Kupanikizika kumapangitsa kutseguka, kuteteza apneic episodes.
Ngakhale zothandiza kwambiri, mankhwalawa sangakhale omasuka, makamaka ngati mumasintha kugona ndi mask. Ndikofunika kulankhula ndi dokotala wanu kuti mankhwalawa agwiritsidwe bwino. Ngati simungathe kulekerera CPAP, lankhulani ndi dokotala wanu kuti mupeze chinachake chomwe chimagwira ntchito. Nthawi zambiri, opaleshoni ikhoza kukhala yofunikira kuti tipewe kupuma kwapuloa.
Kukonza Mavuto Ogona
Kuganizira za kugona tulo, ndiko kukhala ndi makhalidwe abwino ogona, kungakuthandizeninso kugona bwino.
Nazi zizoloŵezi zochepa zofunika kuziganizira:
- Musakhale ndi caffeine pambuyo pa 2 koloko
- Pewani zakumwa zoledzeretsa madzulo
- Musadye chakudya chokwanira kapena chotupitsa mochedwa madzulo
- Khalani ndi nthawi yokhala ndi nthawi yopuma, monga kutenga madzi osamba kapena kuwerenga buku musanagone
- Kuonetsetsa kuti chipinda chanu chimakhala chakuda kwambiri mukagona
- Chotsani zamagetsi zonse mukagona pabedi
- Yesani kumwa tiyi ya chamomile kapena mkaka wofunda musanayambe kugona
Chitsime:
Webusaiti ya NIH. Zofunikira za ubongo: Kumvetsetsa tulo. http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm.