Zifukwa, Chithandizo ndi Kuteteza
Nthawi zambiri kukhumudwa maganizo kumavulaza kwambiri. Zimapezeka pamene minofu imatopa kapena kulemedwa ndipo sungathe kutenga vutoli ndikudabwa kwambiri. Minofu yofooka imasunthira kuti kupweteka kwa fupa lapafupi ndi zotsatira zake ndizochepa, kapena kupasuka, mu fupa.
Mafupa ochulukirapo amapezeka mchigawo chachiwiri ndi chachitatu pamtunda.
Zojambulazi ndi zochepa kwambiri komanso zitalikira kuposa metatarsal yoyamba. Gawo ili la phazi limakhala ndi mphamvu yaikulu pa kukankhira kutali kuyenda kapena kuthamanga. Mphuno yachisokonezo imatha kupezeka mu calcaneus, kapena chidendene, ndi navicular, fupa pamwamba pa phazi.
Chimene Chimayambitsa Mapazi Kupsinjika Kwambiri
Mafupa opsinjika maganizo m'maphongo a mapazi nthawi zambiri amatha kupitiliza ndi kugwiritsira ntchito mopitirira muyeso. Mitsempha m'munsi mwa mwendo ndi phazi makamaka amayamba kupanikizika chifukwa chakuti ndi mafupa olemera. Kuvulaza kotereku kumakhala kofala kwambiri pakati pa othamanga ndi othamanga omwe amachita nawo masewera othamanga ndi otchuka, monga mpira, masewera olimbitsa thupi, volleyball, ndi tenisi. Mu masewera onsewa, kubwereza kupweteka kwa phazi loyendetsa phazi kuthamanga ndi kudumphira pamtunda kumayambitsa kupsinjika ndi kutopa. Popanda mphamvu ya minofu, nsapato zolondola komanso kupuma mokwanira pakati pa ntchito, wothamanga angayambe kusokonezeka maganizo.
Mafupa opsinjika maganizo amawoneka ngati anthu akusintha zochita zawo. Kuyesera mtundu watsopano wa masewera olimbitsa thupi, mwadzidzidzi kuwonjezeka kwa mphamvu kapena kutalika kwa ntchito, kuvala nsapato zofooka, zopanda nsapato kapena kusintha masewera anu kungathe kukhumudwitsa nkhawa. Kuonjezera apo, matenda monga matenda a mitsempha omwe atha kale kufooketsa mafupa amachititsa kuti kuvulalaku kuchitike mwa kuchita ntchito za tsiku ndi tsiku.
Akazi amawoneka kuti ali pangozi yaikulu yowonjezera kupweteka kwa phazi kusiyana ndi amuna. Izi zikhoza kukhala zokhudzana ndi chikhalidwe chomwe chimadziwika kuti "wothamanga wamkazi wotchedwa triad," chomwe chimaphatikizapo zakudya zoperewera, matenda osowa zakudya ndi amtherrhea, kapena kumapeto kwa msambo. Izi zimapangitsa amayi kuti azidwala matenda oyambitsa matenda otupa mafupa, omwe amachepetsa kupweteka kwa mafupa ndipo amavulaza kwambiri.
Zizindikiro za Kupsinjika Kwambiri kwa Mgugu
Ululu ndi chizindikiro chofala kwambiri cha kusweka kwa nkhawa. Mtundu uliwonse wolemera, ngakhale kuyenda, umapweteka kwambiri. Zizindikiro zina ndizo:
- Ululu pa nthawi zonse, zochitika za tsiku ndi tsiku
- Ululu umene umatsika panthawi yopumula
- Kutupa kwa phazi
- Kudandaula
- Chifundo
Mmene Mungagwiritsire Ntchito Kupsinjika Kwambiri kwa Mgugu
Ngati mukuganiza kuti mukulephera kupanikizika, onani dokotala mwamsanga. Kunyalanyaza ululu kungabweretse mavuto aakulu. Ndipotu, fupa lawo limatha. Dokotala amatha kupeza matenda opatsirana pogwiritsa ntchito mbiri yachipatala, zizindikiro, ndi kuunika kwa thupi. X-ray kapena MRI ikhoza kulamulidwa kuti zitsimikizidwe kuti zimapezeka.
Mafupa ambiri omwe amavutika maganizo samasowa opaleshoni. Chithandizo cha kupwetekedwa maganizo nthawi zambiri chimaphatikizapo RICE mankhwala : Kupumula, Mdima, Kuponderezana ndi Kukula. Kawirikawiri kupuma nthawi zonse ndi kuyika zochitika zochepa zomwe zimathandiza kuti fupa lichiritsidwe.
Mafupa oponderezedwa ambiri amatenga masabata 6 mpaka 8 kuti athe kuchiritsidwa. Nthaŵi zina madokotala amalimbikitsa nsapato zoteteza ndi kutulutsa.
Ukapanda kupanikizika kwathunthu ndipo simukumva ululu, dokotala wanu amakulolani kuti mubwerere kuntchito pang'onopang'ono, mwinamwake kusinthana pakati pa masiku a ntchito ndi masiku a mpumulo. Mafupa amafunika nthawi kuti agwiritsidwe ntchito. Ngati njira zowonongeka zoyenera zanyalanyazidwa, mavuto aakulu monga aakulu, kupwetekedwa mowonjezereka maganizo angapangitse, ndipo kupweteka kwachisokonezo sikungachiritse bwino.
Kupewa Kupsinjika Maganizo a Mphindi
Kusweka kwa nkhawa kumatetezedwa. Malangizo awa akhoza kukuthandizani kuti musayambe kusokonezeka maganizo:
- Idyani bwino. Mangani mafupa amphamvu, amphamvu kwambiri mwa kudya zakudya zamtundu wa calcium. Izi ndi zofunika makamaka ngati ndinu akazi.
- Kupita patsogolo pang'onopang'ono. Pitirizani kukula kwa ntchito yanu pang'onopang'ono patapita nthawi. Tsatirani malamulo 10 peresenti kuti musapewe kuvulala.
- Valani nsapato zolondola. Nsapato zanu ziyenera kukhala zoyenera komanso zothandizira. Iwo sayenera kukhala ozizira ndi otopa. Onetsetsani kuti mutenge nsapato ngati mukufunikira.
- Landirani ululu. Ngati mumakumana ndi ululu kapena kutupa, musiye ntchito ndikupuma kwa masiku angapo. Ngati kupweteka kukupitirira, onani dokotala wanu.
Zovulala Zowonjezera Zambiri
Zotsatira:
Association of American Orthopedic Surgeons. Mafupa Opanikizika a Foot ndi Ankle. (2015, March). Inabweranso pa April 03, 2016, kuchokera ku http://orthoinfo.aaos.org/topic.cfm?topic=a00379