Aliyense Ali ndi Maonekedwe Osiyana, Koma Zochepa Zili Zosazolowereka
Kodi mungadziwepo malo ogona ngati mutachiwona ? Anthu ambiri amaganiza kuti amadziŵa zomwe zidole zimayenera kuoneka, koma mwina amakhala ndi zochitika zokha ndi zoweta zawo. Palibe chifukwa choyerekeza ndi zizolowezi za ena. Izi ndi chifukwa chakuti timakhala ndi chizoloŵezi chachilengedwe, koma chifukwa chakuti timaphunzitsidwa kuyambira msinkhu kuti gulu loyendetsa thupi liyenera kuchitidwa lokha, mu chipinda chokha.
Ngati simukuwona chitsime kunja kwa nokha, mumadziwa bwanji kuti ndinu wachibadwa?
Ngati dokotala wanu sakukufunsani za malo anu, monga momwe mumasunthira matumbo anu nthawi zambiri, kapena kusinthasintha kwa chitsime chanu, zingayesedwe bwanji? Lero munthu aliyense akhoza kupita ku pharmacy ndi kugula mankhwala omwe angasinthe kayendedwe kake - mwina kuwatsitsa kapena kuwafulumizitsa - popanda kulandira uphungu uliwonse kwa dokotala kapena wamasitolo. Zonsezi zingayambitse vuto pamene pali vuto ndi zitsulo kapena matumbo chifukwa sizimveka bwino ngati dokotala akufunsidwa. Pitirizani kuwerenga kuti mudziwe zambiri za chithunzithunzi, ndipo ndi zizindikiro ziti zomwe ziyenera kuchitiridwa kwa dokotala.
Magazi mu Stolo
Magazi muchitetezo si zachilendo. Magazi omwe ali ofiira, kapena magazi omwe ali wakuda , ziribe kanthu. Palibe chilichonse chomwe chiyenera kukhala mu mpando wanu. Osati ngakhale zitangochitika kamodzi. Osati ngakhale kuti simungathe kuona magazi (omwe amatchedwa magazi ochita zamatsenga), ndipo amapezeka ndi chiyeso chamagazi chamatsenga .
Zingakhale zovuta kudziwa ngati mtundu wofiira kapena wakuda womwe mumauwona mumsana wanu ulidi magazi. Kudya chakudya kapena kutenga zowonjezera zomwe ziri zofiira, lalanje, lakuda, kapena ngakhale utoto wofiirira kungabweretse ku zofiira zofiira kapena zida zakuda. Maonekedwe opangira, makamaka, amatha kudutsa m'magazi ndipo amachititsa chithunzithunzi kuoneka chofiira kapena chakuda.
Kuganizira mobwerezabwereza zomwe adadyedwa m'masiku angapo apitawo kungathandize kudziwa ngati chakudya ndi cholakwa. Ngati ngati muli ndi magazi mwachangu, kapena ngati simukudziwa bwino chifukwa chake chinsalu chili chofiira kapena chakuda (makamaka ngati chimakhala chonunkhira kapena chokoma), penyani dokotala mwamsanga.
Mucus mu Stoto
Kwa ena, monga omwe ali ndi matenda opatsirana pogonana (IBD) kapena matenda opweteka a m'mimba (IBS), ntchentche mu sitolo sizochitika zachilendo. Ndi IBD, ntchentche ingakhale chifukwa cha kutupa m'magazi, ndipo ndi IBS, zikhoza kukhala chifukwa cha kusefukira kwa madzi. Koma ntchentche imatha kupezeka muchitetezo chifukwa cha zifukwa zina, monga matenda a bakiteriya, kutsekemera kwa m'mimba , kapena kupweteka kwa feteleza . Pamene ntchentche ndi mbali ya matenda aakulu, ziyenera kutchulidwa pa udindo wotsatira dokotala, koma ngati chizindikiro chatsopano, chiyenera kuyesedwa ndi dokotala mwamsanga.
Kutsekedwa
Kugonana ndi vuto lofala, koma anthu ena amaganiza kuti ali otetezedwa pamene sali kwenikweni. Mmodzi sayenera kukhala ndi kayendetsedwe ka ubweya tsiku ndi tsiku - osachepera chimodzi pamodzi pa tsiku kapena kuposera imodzi pa tsiku angakhalenso mkati mwachilendo. Cholinga ndi kukhala ndi chofewa chofewa mosavuta.
Pamene thumba limakhala lovuta, limakhudzidwa, kapena limapweteka pamene likudutsa, lingakhale chifukwa cha kudzimbidwa. Kugonana kuli ndi zifukwa zambiri, kuphatikizapo kugwiritsa ntchito ena opweteka, kusachita masewera olimbitsa thupi, kapena kutaya thupi. Uthenga wabwino ndikuti, kudzimbidwa sikungakhale kovuta, ndipo kawirikawiri kumathetsedwa ndi mankhwala akumwa monga kumwa madzi ambiri komanso kudya zakudya zambiri. Komabe, ngati kudzimbidwa kumapitirira, kumapweteka, kapena kungathetsedwe kupyolera mu kugwiritsa ntchito mankhwala osokoneza bongo, ndi nthawi yolankhula ndi dokotala.
Kutsekula m'mimba
Anthu ambiri achikulire ali ndi kutsekula m'mimba (kutanthauza kuti malo otayika omwe amapezeka katatu kapena kuposerapo patsiku) kangapo chaka chilichonse.
Matenda ambiri otsekula m'mimba amawongolera okha ndipo safuna chithandizo chilichonse. Komabe, kutsegula m'mimba kumene kumapitiriza kapena kutsatidwa ndi zizindikiro zina kungakhale chizindikiro cha vuto lalikulu. Kutsekula m'mimba kumakhala kofala, ndipo imayimitsa mofulumira kwambiri mwa anthu ambiri, moti nthawi zambiri sizidzasowa chithandizo kapena mankhwala. Pa nthawi yomwe kutsekula m'mimba kukupezeka, zikhoza kutheka kale. Anthu omwe ali ndi matenda a m'mimba (IBS) kapena matenda opatsirana (IBD) akhoza kukhala ndi kutsegula m'mimba komanso kutuluka ngati nkhani. Ngati kutsegula m'mimba ndi mbali ya matenda omwe mumapezeka, simungachite chithandizo mwamsanga, koma muyenera kukambirana ndi dokotala. Ngakhale mutakhala ndi IBS kapena IBD, kutsekula m'mimba komwe kumaphatikizapo kulemera kwa thupi, kumakhala kosalekeza, kumayambitsa kutaya madzi m'thupi, kapena kumakhala wamagazi, kuyenera kuyitanitsa gastroenterologist.
Zojambula Zina za Zojambula
Chophimba chimatha kuyendetsa mtundu wa mitundu, malingana ndi zomwe mudya komanso mavitamini, minerals, supplements, kapena mankhwala omwe mumatenga. Nthaŵi zambiri, chovala chimodzi chomwe chimakhala chosiyana ndi chomwe sichiri chifukwa chodetsa nkhaŵa. Zakudya zopangira zakudya kapena kudya zakudya zambirimbiri zomwe zimakhala ndi mitundu yosiyanasiyana (monga sipinachi kapena kaloti) zingayambitse zitsamba zobiriwira kapena zalanje, kapena mtundu uliwonse pakati pawo. Ngati mtundu wosazolowereka ukupitirira, kapena umachitika panthawi imodzimodzi monga zizindikiro zina monga kutsegula m'mimba, kudzimbidwa kapena ululu, ziyenera kuuzidwa kwa dokotala mwamsanga.
Pansi
Ngati muwona kusintha kwa momwe matumbo anu akuchitira, kapena zomwe zimachokera kwa iwo, lankhulani ndi dokotala wanu. Kawirikawiri sipadzakhalanso chilichonse chovuta kapena chofunikira chithandizo kusiyana ndi kusintha kwa zakudya kapena zizoloŵezi zina za moyo. Komabe, nthawi zonse ndi bwino kukhala otetezeka kusiyana ndi chisoni ndi kupeza zomwe zikuchitika kuti sizinayambire chinachake chachikulu.