Nyemba ndi chakudya chomwe anthu ambiri amaganiza kuti chimayambitsa mpweya, koma kodi chingapewe?
Aliyense amapereka mafuta pafupifupi 14 patsiku, ndipo zingatheke ngakhale atagona. Gasi ndi gawo la chilengedwe chakuthupi, ndipo palibe kuyendayenda. Ngati mpweya suli wosokoneza chifukwa china chilichonse, ndizosavuta kudandaula. Komabe, anthu ambiri amapeza mpweya wochititsa manyazi kapena wowawa, ndipo akufuna kukhala ndi mpweya wochepa. Anthu ena amaganiza kuti akhoza kudutsa gasi yochulukirapo (ngakhale kuti kudutsa gasi kwambiri ndi kosavuta).
Zowona kuti zakudya zina zimapangitsa munthu kupanga mafuta ambiri kusiyana ndi zakudya zina. Makamaka, zakudya zomwe zili ndi mitsempha yapamwamba zimakhala zolakwira kaŵirikaŵiri pakuwonetsa zizindikiro za gasi ndi bloating. Ndi zoona, komabe, anthu ambiri (makamaka ku United States) sapeza chakudya chokwanira pa zakudya zawo ndipo ayenera kudya zakudya zowonjezera. Chakudya chimodzi chomwe chiri chodziwika kwambiri pankhani ya mafuta ndi nyemba. Nyemba zimadziwika bwino chifukwa cha kuthekera kwawo kuchititsa kuti anthu azikhala okondweretsa (pali ngongole yeniyeni yomwe ana amakonda kunena).
Nchifukwa chiyani nyemba zimayambitsa mpweya, ndipo kwa iwo omwe amawakonda, kodi pali chilichonse chomwe chingachitidwe kuti kuchepetsa kutheka kwa nyemba kukupatsani mafuta?
Kodi Gasi N'chiyani?
Gawo la m'mimba limapangidwa ndi hydrogen, nayitrogeni, ndi carbon dioxide - zomwe zimakhala zowopsya. Komabe, pafupifupi gawo limodzi mwa magawo atatu a anthu, gasi la m'mimba limaphatikizansopo chinthu china: methane.
Ziribe chifukwa chake matupi a anthu ena amabweretsa methane ndipo ena samatero. Njira imodzi yodziwira ngati pali methane mu mpweya ndiko kuyang'ana pa chithunzithunzi: Anthu omwe amapanga methane nthawi zambiri adzakhala ndi zitsulo zomwe zimayandama m'madzi.
Sulfure ndi chinthu chomwe chimapangitsa gasi kukhala ndi fungo lapadera. Choncho, kudya zakudya zomwe zili ndi sulfure, monga adyo, anyezi, leeks, broccoli, kolifulawa, kabichi, ndi mazira a Brussels, zimayambitsa munthu kukhala ndi mpweya woipa.
N'chifukwa Chiyani nyemba Zimayambitsa Gasi?
Nyemba (nyemba) zimayambitsa mpweya chifukwa zimakhala ndi shuga, yotchedwa oligosaccharide, kuti thupi la munthu silingathe kuwononga kwathunthu. Ma oligosaccharide ali ndi mamolekyu aakulu ndipo sathyoledwa ndipo amamwa mofanana ndi shuga wina, mwa njira yokhayokha yomwe imachitika m'matumbo aang'ono. Izi zili choncho chifukwa thupi la munthu silinapange tizilombo toyambitsa matenda oligosaccharides.
Oligosaccharides amapanga njira yopsereza m'mimba mpaka matumbo akuluakulu adakalibe osagwiritsidwa ntchito. Ndi mabakiteriya omwe amakhala m'matumbo akulu omwe potsirizira pake amathyola oligosaccharides. Izi ndizo zomwe zimapanga mpweya womwe umayenera kutuluka pamtengowu monga kukondweretsa.
Ndi mtsogoleri wamkuluyo, zakudya zina zomwe zimalowa m'mimba mwathu popanda kuziyika m'matumbo ang'onoang'ono zimayambitsa mpweya. Mwachitsanzo, kupanikizika kungachititse kuti chakudya chiyambe kudutsa m'mimba mwachangu mofulumira kuti chidzipidwe bwino, ndipo zotsatira zake zimakhala ndi mafuta ochulukira m'matumbo ambiri.
Mmene Mungapewere Gasi Wochokera Ku nyemba
Pofuna kuteteza mpweya womwe umayambitsa kudya nyemba kapena zakudya zina, ma oligosaccharide ayenera kuthyoledwa asanafike pamatumbo akulu ndikukhala chakudya cha mabakiteriya omwe amakhala komweko.
Pali puloteni yomwe imaphwanya oligosaccharides, omwe amatchedwa alpha-galactosidase. Enzyme (imene thupi laumunthu silinapange) imachokera ku bowa Aspergillus niger ndipo imapezeka kugula pansi pa dzina la Beano ndi ena.
Alpha-galactosidase si yoyenera kuti anthu omwe ali ndi shuga ayenera kutenga, chifukwa zingayambitse kuwonjezeka kwa shuga. Anthu omwe ali ndi chifuwa cha nkhungu akhoza kukhala osayanjanitsika ndi alpha-galactosidase, kotero izo sizingakhale zosankha muzochitika izi. Alpha-galactosidase ingawonjezere mgwirizano wa galactose ndipo motero sayenera kugwiritsidwa ntchito ndi omwe ali ndi matenda a galactosemia .
Mawu Ochokera
Malingana ngati sikumapweteketsa kapena kupweteka kwambiri, gasi ndi gawo loyenera komanso loyembekezeka la njira yogaya chakudya. Ndipotu, mpweya umasonyeza kuti zinthu zikuyenda moyenera m'matumbo. Gasi lokha kuchokera ku zakudya silidzapweteka kwenikweni, koma kuyesetsa kuchepetsa mpweya kungagwiritsidwe ntchito ngati kumayambitsa mavuto ambiri. Anthu omwe amamva kuti ali ndi mpweya wochuluka kwambiri kapena osasokonezeka ndi mpweya ayenera kulankhula ndi dokotala za momwe angachitire.
> Chitsime:
Di Stefano M, Miceli E, Gotti S, Missanelli A, Mazzocchi S, Corazza GR. "Zotsatira za mawu a alpha-galactosidase pamatumbo a m'mimba komanso zizindikiro zokhudzana ndi mafuta." Sakanizani Dis Dis . 2007 Jan; 52: 78-83. DOI: 10.1007 / s10620-006-9296-9
> Winham DM, Hutchins AM. "Maganizo okhudzidwa ndi kusefukira kwa nyemba pakati pa anthu akuluakulu mu maphunziro atatu omwe amapereka chakudya." Mankhwala J. 2011 Nov 21; 10: 128. DOI: 10.1186 / 1475-2891-10-128.