Malangizo 10 Okhalabe Okhazikika Pamene Mukumva Kugona Kwambiri

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Pezani Usiku Wabwino

Chitetezo chabwino kwambiri pa kugona kwa usana kwambiri ndikumagona mokwanira. Pali zifukwa zambiri zomwe zingayambitse kugona, koma zomwe zimakhala zofala kwambiri sizingokhala tulo tokwana . Kulepheretsa kugona kumeneku kudzawonjezera chilakolako chanu chogona ndipo kungakupangitseni kugona nthawi zolakwika. Komanso, vuto lililonse la kugona lingayambitsenso mavuto.

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Pitani kawirikawiri kusweka

Kukhalitsa kwa nthawi yaitali, kusasamala komanso kusamalidwa kungakupangitseni kumva mutatopa kwambiri. Ndipotu, khalidwe lanu la ntchito likhoza kuvutika ndipo simungakwanitse kulakwitsa. Pofuna kuthana ndi zizoloŵezi zimenezi, ndibwino kuti mupite nthawi yochepa mukamagwira ntchito. Kusokonezeka uku kudzalola kuti kubwereranso kukhale patsogolo.

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Muzidya Caffeine

Caffeine ndi njira yodalirika kwambiri yowonjezera tcheru. Ndi zachilengedwe zolimbikitsa. Chachiwiri kwa madzi, zakumwa za khofi ndi imodzi mwa madzi omwe amagwiritsidwa ntchito kwambiri padziko lapansi. Coffee, tiyi, chokoleti yotentha komanso soda ndizo zotchuka. Caffeine imatha kupezeka zakudya zina monga chokoleti. Kugwiritsa ntchito mowa kwambiri wa caffeine sikungakhale ndi zotsatira zovuta, monga kufulumira kwa mtima, mantha, kapena kupweteka mutu.

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Zochita Zanu Zina

Ngati mukuvutika kuti mukhalebe maso, mungapeze kuti zothandiza ntchito zina. Kuphwanya ntchito zazikulu m'ntchito zing'onozing'ono ndikuzigwira ntchito mwachidule, zowonongeka zingakupangitseni kukhala opindulitsa. Kusamalidwa kolimbikitsidwa kungakhale kolemetsa, koma posintha maganizo athu tikhoza kumvetsera kwambiri ntchito zatsopano zomwe timachita.

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Yambani Kuti Mupeze Kuunika Kwatsopano ndi Mpweya Watsopano

Zinthu zachilengedwe zingakhale ndi phindu lalikulu pa kuthekera kwathu kuti tikhale maso. Kwa omwe ali ndi vuto la circadian kapena matenda a nyengo (SAD), kuwonetsedwa kwabwino kwa nthawi yachilengedwe, kapena ngakhale kugwiritsa ntchito bokosi lowala , kungathandize kwambiri. Kwa wina aliyense, thupi lathu limayenda mozungulira mwachilengedwe, makamaka kuunika. Choncho kupita kwina kukapeza mpweya panthaŵi ya tulo kungakhale kopindulitsa.

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Tengani Chipani

Ngati mukulimbana ndi tulo tofa nato, kupumula kosavuta kumaphatikizapo mabatire anu. Kafukufuku wasonyeza kuti kuperewera kumawathandiza pophunzira maphunziro ndi kukumbukira. Mitundu yambiri imaphatikizapo mpumulo wa masana tsiku ndi tsiku. Kuphatikizika kwafupipafupi kwa mphindi 15 mpaka 20 nthawi zambiri kumakonda. Kutalika kwa nthawi yaitali kumasonyeza kuti mwina simukugona mokwanira usiku kapena kuti mwina muli ndi vuto la kugona.

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Khalani ndi Snack

Anthu ambiri amadya ndi kumwa mobwerezabwereza tsiku lonse, ndipo nthawi yowonongeka nthawi yoyenera ingakhale yothandiza kukhalabe maso. Mukhoza kuchita bwino kusankha malire ndi kuchepetsa magawo. Zakudya zomwe zili ndi shuga ndi caffeine zingakulimbikitseni kwambiri. Ganizirani za makilogalamu owonjezera, komabe, monga izi zingakukhudzireni pa nthawi ndikupindulitsa kulemera.

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Yesetsani Kuchita Zinthu Mogwira Mtima

Kawirikawiri, mumangokhala ndi tulo pamene mukuchita zinthu zochepa. Kukhala mu chipinda cha msonkhano, kuyendetsa mtunda wautali, kapena kugwira ntchito mu cubicle wanu kungakupangitseni kugona. Kawirikawiri mukadzipeza kuti mukupita kukayenda, kuyeretsa nyumba, kapena kuthamanga maulendo, pokhapokha mutakhala ndi vuto lachiwerewere .

Kupuma pa ntchito zowonongeka pogwiritsa ntchito kapena kuchita zinthu zina kumathandiza kuthetsa tulo. Mukabwerera kuntchito yanu yam'mbuyomu, malingaliro anu adzamveka bwino ndipo mukuganiza kuti simungagone.

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Sungani Chilengedwe Chozizira

Ngati munadzipezako mu chipinda chotentha kwambiri, mumadziwanso ubwino wokhala ndi zinthu zochepa pambali yozizira. Chilengedwe chathu chimakhudza kwambiri kugona kwathu komanso kuthekera kwathu kuti tikhalebe maso. Mwa kutsekula kutentha (kufika pamtingo umene uli chifukwa, mwina madigiri 68 kapena ngakhale madigiri angapo ozizira), zidzakuthandizani kukhala maso.

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Monga njira yomaliza, funsani dokotala wanu za mankhwala osokoneza bongo.

Chotsatira chotsiriza chiyenera kukhala kugwiritsa ntchito mankhwala ochiritsira omwe amatchedwa stimulants. Ritalin , Provigil , ndi Nuvigil amamwa mankhwalawa . Amagwiritsa ntchito njira zosiyanasiyana pa ubongo pofuna kulimbikitsa chidwi ndi chidwi. Iwo amatha kumwa mankhwala, komabe, ndipo kawirikawiri amagwiritsidwa ntchito kuti azitha kugona mofulumira. M'mabvuto ena ogona, monga matenda obisala m'mimba kapena matenda obisala ogona tulo , angasonyezedwe, komanso muzinthu zina monga kutopa komwe kumayambitsidwa ndi multiple sclerosis. Ngati mukufuna kugwiritsa ntchito mankhwalawa, muyenera kufunsa dokotala wanu.