Ngati muli ndi chokoleti chokoleti, mumatha kudya chokoleti choyera. Komabe, momwe mumamvera ndi chokoleti choyera chidzadalira zifukwa zenizeni zomwe mumagwiritsira ntchito mankhwala kapena chokoleti .
Kuti mumvetse chifukwa chake izi zilili, zimathandiza kukhala ndi maziko pang'ono pa zosakaniza zomwe timatcha "chokoleti," komanso chokoleti.
Kodi Chokoleti N'chiyani?
Chokoleti amapangidwa kuchokera ku nyemba za cacao, zomwe zimakula m'madera otentha kumadzulo kwa Africa, Central, ndi South America, ndi kumadera akumwera chakum'mawa kwa Asia. Nyemba za Cacao zimakula mumagulu akuluakulu a mitengo ya cacao.
Pofuna kutembenuza nyemba zobiriwirazo mu chokoleti, amayamba kukolola ndipo masamba awo amachotsedwa. Ndiye amawotcha ndikusandulika mu zigawo zikuluzikulu ziŵiri: Kocoa ufa ndi kakala batala.
Botolo la kakao ndi pafupifupi mafuta oyera, ndipo siwoneka ofiira ngati nyemba za cacao (zomwe zili zobiriwira), ufa wa kaka, kapena chokoleti chamdima. Mmalo mwake, ndi utoto wofiira kapena wofiira.
Nkhuku ya koco, imakhala ndi mapuloteni, mankhwala a phenolic, caffeine, shuga, mchere, ndi mavitamini. Ndi mdima wonyezimira, monga nyemba za cacao zomwe zimapangidwa. Mafuta a Koco amakonda monga momwe timaganizira kuti "chokoleti," pamene mafuta a koka ali ndi kukoma kosavuta, kosavuta kwenikweni.
Ngati muli ndi vuto la chokoleti yeniyeni, zovuta zanu zimakhala ndi gawo limodzi la mafuta a koco, osati mafuta mu botolo la kakao. Chokoleti chomwe timadya ndi makamaka mafuta a koco kapena chomwe chimatchedwa kowa chakumwa (chisakanizo cha kaka ndi ufa wa kakale).
Kuti mupange chokoleti mipiringidzo ndi zinthu zina za chokoleti, opanga akuwonjezera shuga ndi mafuta batala, pamodzi ndi zinthu zina monga mkaka (mkaka chokoleti) ndi mtedza.
N'zotheka kukhala ndi mankhwala enaake kapena angapo omwe amagwiritsidwa ntchito kupanga chokoleti, makamaka mkaka ndi mtedza.
Chokoleti Choyera: N'kutheka Kuti Ndili Njira Yabwino
Ngakhale dzina lake, chokoleti choyera sichikhala ndi chokoleti chenicheni. Chokoleti choyera choyera chimapangidwa kuchokera ku batala ya kakao, ndi shuga, kutuluka kwa vanila, ndipo kawirikawiri mkaka wa ufa umatulutsidwa (ambiri opanga amagwiritsa ntchito mkaka wofukiza, m'malo mowa mkaka wambiri, kupanga chokoleti, chifukwa mkaka wambiri umawoneka bwino).
Choncho, ngati zovuta zanu kapena kukhudzidwa kumaphatikizapo mapuloteni kapena mankhwala ena omwe amapezeka mu ufa wa koco koma osati mu batala, muyenera kusamalira chokoleti choyera bwino.
Komabe, chochuluka chogulitsa chokoleti choyera sichiyeretsa mwangwiro, ndipo izi zingayambitse vuto kwa anthu omwe ali ndi zowawa zina kapena zowawa.
Choyamba, chokoleti choyera chomwe mumagula pafupifupi ndithu chapangidwa pa mizere yomwe imagwiritsidwa ntchito ndi chokoleti nthawi zonse. Kotero ngati zovuta zanu kapena kukhudzidwa ndi chokoleti ndizovuta, koma mukufunabe chokoleti choyera, mungayambe kupanga chokoleti chanu choyera.
Kenaka, chokoleti choyera chimaphatikizapo shuga (kapena chokoma china) ndipo kawirikawiri chimaphatikizapo mkaka zosakaniza .
Chokoleti choyera chochita malonda nthawi zambiri chimakhala ndi lecithin yachitsulo. Ngati muli ndi chifuwa chilichonse kapena zowonongeka kuzipangizo zonsezi, mungafunikire kuwonekera.
Amitundu ambiri ogulitsidwa amalonda amapangidwa pamagawo ndi zigawo zina zazikulu. Anthu omwe ali ndi nthendayi yamkuntho, chifuwa cha mtedza wa mtedza, chifuwa cha tirigu, chifuwa cha chimanga, kapena matenda a leliac ayenera kukhala otsimikiza kuti awononge kusokonezeka kwapangidwe pazitsulo zopanga mankhwala asanayambe kudya zakudya zoopsa monga chokoleti.
Mawu ochokera
Kodi muyenera kuchita chiyani ngati mutayesetsa kuti mukhale mkaka, mchere wa soya, mtedza, ndi zina zotheka mu chokoleti, choncho ndinu wotsimikiza kuti vuto lanu ndi chokoleti?
Ngati mungafune kuganizira zoyesa chokoleti choyera kuti muwone ngati mungagwiritse ntchito zakudya zanu, chotsatira chanu ndi kupereka wanu internist kapena olowerera. Angakulimbikitseni kuti musamangodziwa zomwe mungachite kuti muthe kuyang'ana (ngati anali kuvutika maganizo, kusagwirizana, kapena kukhumudwa) kapena kukonzekera kuyesa ofesi.
Chitsime:
> McGee, Harold. Pa Chakudya ndi Kuphika: Sayansi ndi Lore ya Kitchen. "Chaputala 12: Zaksupa, Chokoleti, ndi Chipinda." Mv. Ed. New York: Scribner. 2004.