Inde, koma mwina mukuchitapo kanthu pa chokoleti
Zilonda za khola (nyemba zomwe zimagwiritsidwa ntchito mu chokoleti ) ndizotheka , koma zimakhala zosayembekezereka - zosavuta kwambiri kuti siziwonetseratu zofalitsa zamakono zaposachedwapa. Choncho, ngati mwakhala mukudya chakudya chodwalitsa mutatha kudya chokoleti, mungaganize kuti chinthu china chokoleti chimachititsa zizindikiro zanu pokhapokha kuyesa kukuwonetsa ayi.
Ngati muli ndi zizindikiro zowopsa, pitani dokotala mwamsanga kuti mukambirane za kuyesedwa. Zizindikiro za anaphylaxis zimaimira zoopsa; Tengani epinephrine mwamsanga, ngati mulipo, ndipo muitaneni ambulansi.
Nchifukwa chiyani muli ndi Zizindikiro Zotsutsa Pambuyo Pokudya Chokoleti?
Chifukwa chimodzi chomwe anthu ambiri amakumana ndi zovuta komanso kusagwirizana kwa zakudya pambuyo podya chokoleti ndikuti chokoleti nthawi zambiri chimakhala ndi zakudya zomwe zimakhala zovuta kwa anthu.
Nazi zina zotere zomwe mungapeze mu chokoleti:
- Mkaka. Kuwopsa kwa mkaka ndi kofala, makamaka kwa ana, ndipo pafupifupi chokoleti chonse chiri ndi mkaka wina. Ngati muli ndi lactose osasamala komanso mutha kupirira zochepa za mkaka, yesetsani kutchera, semisweet, kapena chokoleti chakuda: Zokolatizi zimayenera kuti lamulo likhale ndi chokwanira chakumwa chokoleti ndipo, motero, lidzakhala ndi mkaka pang'ono ndi shuga. Zakologalamu zopanda mkaka zili pamsika kuchokera ku zinthu monga Chitukuko cha Amoto, Amanda's Own, Premium Chocolatiers, ndi Chocolate Decadence.
- Nkhuta ndi Mtedza Wamtengo. Mwachiwonekere, chokoleti china chimadzazidwa ndi batala wamkonde kapena ndi mtedza wonse. Koma ngakhale chokoleti zomwe siziphatikizapo nthikiti kapena mtedza wamtengo monga zowonjezera zingakhale zovuta kwa anthu omwe ali ndi chifuwa cha nkhanu kapena chiwindi cha mtengo wa mtedza chifukwa opanga omwe amapanga chokoleti chophatikizapo mtedza nthawi zambiri amapanga chokoleti chawo pa mzere wofanana. Malamulo osindikiza sakufuna opanga kuti atchule izi pamakalata a zakudya, choncho nthawi zonse muzitane opanga mankhwala musanadye zakudya zoopsa kwambiri monga chokoleti. Mukhozanso kugula chokoleti kuchokera kwa opanga opanda mtedza ngati Vermont Nut-Free, kapena ayang'ane chizindikiro chomwe chikuwonetsera ngati "chopangidwa mu chipinda chopanda mafuta."
- Tirigu ndi Gluten. Momwemonso nkhani zomwe zimagwiritsidwa ntchito pa mtedza ndi mtedza zimakhudzanso anthu omwe ali ndi matenda a tirigu ndi matenda oopsa . Mafuta amadzaza nthawi zambiri amagwiritsa ntchito ufa wa tirigu kapena tirigu monga binder, ndipo mpunga wouma ukhoza kukhala wovuta kwa ma laliacs chifukwa nthawi zambiri imakhala ndi malt. Chocolatiers chopanda Gluten imaphatikizapo Chokwanira Chosakaniza Chakupha ndi Equity Exchange.
- Soy. Chofunika kwambiri, chokoleti ndi emulsion (chisakanizo cha madzi awiri omwe amatha kupatukana), monga ngati mayonesi ndi alumali zokhala ndi saladi zokhazikika, nthawi zambiri zimakhala ndi emulsifier kuti zikhale zolimba kutentha. Zina mwazofala ndi lecithin ya soya, yomwe ili vuto kwa anthu ambiri okhala ndi soy allergies . Izi ziyenera kulembedwa momveka bwino pa zolemba za chakudya.
- Chimanga. Chimanga ndi chovuta kwambiri kuti tipewe chakudya cha mafakitale, ndipo chokoleti ndi chimodzimodzi. Kuwonjezera pa madzi a chimanga otchedwa high-fructose mumakina ena a chokoleti, ena opanga angagwiritse ntchito chimanga pa mizere yopanga. Khalani maso kwambiri kuti mukhale ndi chimanga chokoleti choyera.
- Zipatso. Zipatso ndi zina mwa zipatso zomwe zimafala kwambiri. Samalani ndi assortments; mosasamala kanthu kuti mwawerenga bwanji mwatsatanetsatane nthano yomwe imasonyeza mtundu wa chokoleti umene uli m'bokosilo, ndi zophweka kwambiri kuti zidutswa zisakanike.
Nthawi zonse fufuzani malemba pa chilichonse chimene mumagula, chifukwa njira zogwirira ntchito zingasinthe popanda chenjezo.
Zina Zingatheke ndi Chokoleti
Pali zina ziwiri zomwe zingatheke ndi chokoleti:
- Caffeine. Mosiyana ndi zomwe anthu ambiri amakhulupirira, chokoleti ndi yotsika kwambiri mu khofi: imodzi yokha ya chokoleti ya mkaka ili ndi mamiligalamu asanu ndi limodzi okha a caffeine. Poyerekeza, imodzi yokha ya Coca-Cola imakhala ndi ma milligrams 34, ndipo 2-ounce double espresso imatha kuchokera ku mamiligalamu 45 mpaka 100. Komabe, ngati mumaganizira kwambiri za caffeine, chokoleti ikhoza kukulitsa zizindikiro zanu, ndipo mungapeze kuti muli bwino kupeŵa. Chokoleti yamdima imakhala ndi caffeine kwambiri kuposa chokoleti cha mkaka.
- Kuyanjana kwa Mankhwala. Kawirikawiri, chokoleti ikhoza kuyambitsa zizindikiro zomwe zimafanana ndi zizindikiro zowononga (monga chithunzithunzi cha khungu) mwa anthu omwe amamwa mankhwala a Common Prozac (fluoxetine). N'zotheka kuti mphamvu zokhudzana ndi tizilombo toyambitsa matenda serotonin zomwe zikuwoneka kuti zimachititsa kuti izi zisamayende bwino chifukwa cha Prozac, kapena mankhwala ena ofanana. Onetsetsani kuti wodwalayo akudziŵa mankhwala aliwonse amene mukumwa musanayambe kuyesedwa. Izi zingakhale zothandiza makamaka ngati mayeso anu ali olakwika.
Chitsime:
Cederberg, Jonas, et al. "Chinsalu ndi Khungu la Chokoleti Pakati pa Fluoxetine ndi Sertraline Chithandizo: Case Report." BMC Psychiatry. 2004. 4:36.