Kugonana Kwakufa, Kusagona, Kutsekemera Kwambiri, Zolemba Zosasunthika, ndi Zambiri
Matenda ambiri angayambitse kusokonezeka kwa tulo, kapena kugona kwa usana kwambiri, ndipo amatchedwa matenda osokonezeka. Matenda a kugona ndi monga kuponyedwa, kugona tulo, kusowa tulo, makhalidwe ogona omwe amatchedwa parasomnias, matenda a miyendo yopanda phokoso, matenda osokonezeka, matenda osokoneza bongo, ndi ena. Izi zingayambidwe chifukwa cha thupi kapena maganizo.
Mitundu yambiri ya matenda okhudza kugona ndi awa:
Kusunga ndi Kugona Apnea
Kusungunuka kungamawoneke ngati koyipa, koma kungakhale kovuta kuti khosi likhale lotseguka pamene wina wagona. Mng'oma wake wovuta kwambiri, matenda opatsirana pogona , ndi matenda aakulu omwe munthu wokhudzidwayo amasiya nthawi zambiri kupuma pogona. Zigawozi zimatha masekondi 10 kapena kuposerapo ndipo zimayambitsa mpweya m'magazi kuti ugwe kapena kuwuka kuchokera ku tulo. Zingatheke chifukwa cha kutsekedwa kwa mphepo yapamwamba, zomwe zimapangitsa kuti munthu asagone tulo, kapena kuti ubongo umalephera kuyambitsa mpweya, womwe umatchedwa apnea yakugona pakati . Zingayambitse ndi kuwononga mavuto ena azachipatala , kuphatikizapo matenda oopsa, mtima wosalimba, ndi matenda a shuga ndipo amachititsa zotsatira zoopsa monga matenda a mtima, kupweteka kwa mtima, kupweteka, ndi imfa mwadzidzidzi. Mwamwayi, pali mankhwala othandiza.
Kusagona
Kugonjera sikulephera kupeza tulo tokwanira kuti tipeze kupuma ndipo tingathe kudziwika ndi vuto logwa kapena kugona tulo.
Anthu ambiri osowa tulo amatha mphindi zoposa 20 mpaka 30 akugona kapena kubwerera usiku. Ngati izi zimachitika mausiku atatu pa sabata, ndipo zimatha pafupifupi miyezi itatu, imatchedwa kuti sagona kwambiri. Kugonana ndi vuto lalikulu la kugona, lomwe limakhudza pafupifupi 10 peresenti ya anthu akuluakulu, ndi zifukwa zambiri zomwe zingayambitse.
Imodzi mwa mitunduyi ndi kupopera kovuta , komwe kumatenga miyezi yosachepera itatu, ndipo mtundu wosawerengeka womwe umayendetsedwa mu mabanja ukhoza kufa. Zochita zothandizira bwino zimaphatikizapo chithandizo chamaganizo choletsa kugona (CBTI) ndi kugwiritsa ntchito mapiritsi ogona .
Parasomnias
Kuchokera ku Chilatini kutanthauza "kuzungulira tulo," parasomnias ndi matenda ogona omwe amadziwika ndi makhalidwe osagonana. Parasomnias imaphatikizapo zovuta kudziwika, zosiyana ndi zolinga, ndi zolinga zotsatiridwa zomwe zili ndi tanthawuzo kapena zofunika kwa munthu aliyense. Izi zingaphatikizepo zoopsa za kugona , kugona tulo , kugona , kugona tulo, kuyendetsa mofulumira kwa maso (REM) , kapenanso khalidwe lililonse limene lingakhalepo pamene munthuyo agona. Zomwe zimayambitsa zikhoza kukhala zosiyana ndi kugona, monga matenda obisala, komanso mankhwala omwe angaphatikizepo angaphatikizepo kutetezedwa komanso kugwiritsa ntchito mankhwala monga melatonin kapena clonazepam.
Kugonetsa Kulowerera
Kugona tulo kungakhale koopsa! Amadziwika kuti sangathe kusunthira panthawi yomwe akuchoka kuchokera ku tulo mpaka kuuka, monga pamene akugona kapena akuwuka. Zingakhale zoopsa ngati wina angawoneke akugalamuka, koma sangathe kusuntha. Nthawi zambiri zimagwirizanitsidwa. Zili zachilendo, zimakhudza pafupifupi 25 peresenti ya anthu ozoloŵera kamodzi, komabe zingakhalenso chizindikiro cha matenda osokoneza bongo.
Chilimbikitso chingakhale chothandiza ndipo kawirikawiri ndi mankhwala opatsirana pogonana omwe amachepetsa kuchuluka kwa zigawozo.
Matenda Osabisala Amagazi
Matenda a miyendo yopanda chilema ndi matenda osokoneza bongo omwe amachititsa kuti miyendo ikhale yosasangalatsa. Zomwe zimaphatikizapo zimaphatikizapo aches, kuwotcha, kumangirira, kapena kumverera kwa nsikidzi zikukwawa pa miyendo. Zimakhala bwino ndi kuyenda: kutambasula, kuyenda, kapena kusamba. Zizindikirozi zimatha kupuma kapena usiku kuti zikhale zovuta kugona. RLS ili ndi zifukwa zambiri zomwe zingayambitse , kuphatikizapo kusowa kwachitsulo, mimba, ndi kunenepa kwambiri.
Zikhoza kugwirizanitsidwa ndi kayendedwe ka tulo ta nthawi (PLMS) . Mankhwalawa akuphatikizapo chitsulo m'malo ndi mankhwala.
Circadian Rhythm Disorders
Matenda a Circadian ndizo zikhalidwe zomwe zingabweretse ngati nthawi yowonongeka ya munthu yomwe ili mkati imakhala yosakanikirana ndi nthawi yeniyeni yina, kuphatikizapo kuzungulira kwa mdima. Izi zikhoza kuchitika mu khungu lathunthu, ndi ntchito yosintha kapena jet lag, kapena chifukwa cha msinkhu wa matenda ogona kapena ochedwa . Kusayeruzika kungayambitse kugona tulo kapena kugona kwambiri (nthawi yosokoneza) nthawi zosayenera. Mankhwala amaphatikizansopo nthawi yoyenera, kuwala kwa melatonin, ndi nthawi yogona yokha.
Kusagwedezeka
Matenda osokoneza bongo ndi matenda ogona omwe amadziwika ndi zizindikiro zinayi : kusagona tsiku ndi tsiku, kugona , kugona tulo, ndi kugonongeka . Kugona kungakhale kovuta ndipo kungachititse kuti tigone tulo pazolakwika. Katemera ndikutaya minofu chifukwa cha kukhumudwa, monga kudabwa kapena kuseka kutsogoloza bondo. Kugona tulo ndikutheka kusuntha thupi lanu pokhala maso, nthawi zambiri pamene tigona kapena kuwuka. Ziphunzitso zachipatala zimalota bwino-monga zozizwitsa, zooneka, kapena zovuta zomwe zimachitika pogona. Kuchepetsa matenda opatsirana pogonana kumayambitsidwa ndi mankhwala, kuphatikizapo zokopa, mpweya wotchedwa sodium ( Xyrem ), ndi zowonongeka.
Matenda Osalekeza Osalekeza
Matenda otha mphamvu (CFS) amadziwika ndi kutopa kwa nthawi yaitali komwe sikusintha ndi kupumula ndipo kungawonongeke ndi thupi kapena maganizo. Kutopa uku kungakhale kovuta ndi kusokoneza, kuchititsa kuchepetsa kwakukulu pa ntchito za tsiku ndi tsiku. Zingafunike kusintha kuti zisunge mphamvu potopa kwambiri. Pali zizindikiro zambiri zomwe zimayanjanitsidwa, ndipo matenda ena (kuphatikizapo kugona tulo) sayenera kuchotsedwapo asanayambe kupezeka CFS.
Kutopa kwapaulendo wandege
Kuthamanga kwadzidzidzi ndi kanthawi kochepa chifukwa cha kuyenda mofulumira kudutsa nthawi-monga momwe zingayendere ndi maulendo a ndege-ndipo amasiya munthu wotopa, kusowa tulo, kusowa nseru, kapena zizindikiro zina chifukwa cha liwu la mkati, kapena mawonekedwe a thupi, kukhala kusokonezedwa ndi nthawi yapafupi. Zingakhale bwino ndi kupita kwa nthawi, makamaka tsiku limodzi pakapita nthawi.
Kusintha kwa nyengo kwa nyengo
Matenda a nyengo yachisokonezo ndi matenda osokonezeka maganizo omwe amakhudzidwa ndi kupsinjika maganizo ndi kugona mokwanira m'miyezi yozizira. Amayamba chifukwa cha kusowa kwa kuwala komwe kumafikira nthawi yowonongeka muchisumbu cha suprachiasmatic, dera laling'ono la ubongo. Mankhwala ake amagwiritsidwa ntchito ndi bokosi lowala kwambiri kuti adziwe kutalika kwa tsiku.
Mawu Ochokera
Ngati mumamva kuti muli ndi zizindikiro za matenda ogona, funsani kafukufuku ndi mankhwala ndi dokotala wodziwa kugona. Thandizo labwino lingakupangitseni kugona ndikumva bwino.
Zotsatira:
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition lachisanu ndi chimodzi.
"International Classification of Sleep Disorders." American Academy of Sleep Medicine , edition lachitatu, 2014.