Circadian Rhythm Disorder Mwina Chifukwa Chosokoneza ndi Mavuto a Sukulu
Ngati mukuvutika kuti mwana wanu agone pa ola limodzi ndikumenyana kuti awatulutse m'mawa, mukhoza kukhala mukulimbana ndi matenda otha msinkhu odwala (DSPS) . Chizoloŵezi ichi chofala chikhoza kuwonjezeka paunyamata pamene mavuto a sukulu amaletsa kusamvana ndi kusintha kwa thupi lozungulira pakati pa achinyamata omwe mwachibadwa amakhala ndi zikopa za usiku.
Phunzirani momwe kuchedwa kwa gawoli kumakhudzira kugona kwa achinyamata komanso momwe izi zingayambitsire kugona ndi kugona m'mawa.
Circadian Rhythm ndi Adolescence
Pamene ana akula ndikulowa m'zaka zaunyamata, nthawi yomwe amafunitsitsa kugona amasintha. Achinyamata ambiri amakhala ndi nthawi yochepetsetsa yochepetsetsa, ndipo izi zimapangitsa kuti asamakhale ndi nthawi yogona komanso nthawi yogona. Choncho, si zachilendo kwa achinyamata kuti apitirize kupitirira 11 koloko masana ndikufuna kugona mpaka 9 kapena 10 am (kapena ngakhale mtsogolo).
Izi zimachitika chifukwa cha kusintha kwa nyimbo zawo za circadian. Mtundu wa circadian ndikutanthauza kuti thupi limagwira ntchito ku kuwala kwa mdima. Zimathandiza kugwirizanitsa nthawi yathu yogona mpaka usiku. Pamene izi zichedwa, zingapangitse DSPS.
N'chiyani Chimachititsa Kuti Musayambe Kugona M'nyengo ya Kugona?
Achinyamata amene ali ndi DSPS nthawi zambiri amayamba kukhala ndi mavuto poyambira msinkhu.
Mwina pangakhale zinthu zomwe zimayambitsa majini zomwe zimakhudza mtima wa suprachiasmatic , umene uli mbali ya ubongo wotchedwa hypothalamus . Zikuganiziridwa kuti pakati pa 5% ndi 10% a achinyamata ali ndi DSPS. Ikhoza kupitiriza kukhala wamkulu mwa anthu ena.
Zizindikiro za Kugonana kwa Magulu a Kugonana kwa Achinyamata
Ndikofunika kuzindikira zizindikiro zomwe zingasonyeze kuti DSPS.
Zina mwa zizindikiro zomwe achinyamata angapeze ndi awa:
- Kumverera bwino pa madzulo
- Kuvuta kugona (kutchedwa kusowa tulo )
- Kugona kwa nthawi yamasana , makamaka m'ma ola ochepa oyamba mmawa
- Kusukulu kusukulu
- Kusokonezeka maganizo
- Kupewa sukulu
Zina Zomwe Kubwerera Kudayikidwa Kugonana Phase Syndrome
Kupezeka kumachitika mu zizindikiro za DSPS ndi zochitika zina zamankhwala ndi zamaganizo. Monga momwe mankhwala amasiyanirana, m'pofunika kuzindikira kusiyana. Achinyamata ambiri samangogona tulo ndipo amatha kupindula ndi mauthenga kuti apangitse kugona kwa achinyamata . Ena ali ndi vuto lalikulu la kugona lomwe limabweretsa mavuto awo, monga kusoŵa tulo, matenda osapumitsa miyendo , kapenanso kugona tulo . Kuonjezera apo, matenda a maganizo, monga nkhawa ndi kupsinjika maganizo, akhoza kusokonezeka ngati matenda ogona.
Kuzindikira ndi Chithandizo cha Achinyamata omwe ali ndi chizoloŵezi cha usiku owl
Kuwonjezera pa kuyankha mafunso angapo, zingakhale zothandiza kuchita mayeso ena oyesa kufufuza. Njira imodzi ndiyoyang'anirani njira za kugona ndi kugalamuka ndi kujambula . Chida chochepa ichi chimalemba kusuntha, ndipo podziwa zambiri, adokotala angathe kudziwa ngati DSPS iyenera kukhalapo.
Monga chothandizira pa izi, kugwiritsiridwa ntchito kwa ndondomeko yogona tulo kungakhale kothandiza pakuwerengera kachitidwe ka masabata angapo.
Malingana ndi zizindikiro zomwe zimayambitsa vuto la kugona, kuyesa kwina kungasonyezedwe. Chithandizocho chidzadalira chifukwa chake, koma achinyamata omwe ali ndi DSPS akhoza kuyankha mankhwala , kuchita masewero ndi bokosi lowala kapena kumangoyamba kuwala kwa dzuwa kwa mphindi 15 mpaka 30 pamene akuwuka, komanso ngakhale mankhwala monga melatonin . Melatonin amafunika kutengedwa maola angapo asanagone kuti athandize.
Monga momwe zingakhalire ndi zotsatira zoopsa kuchokera ku DSPS, kuphatikizapo kusokonezeka kwa ntchito ndi kusukulu, nkofunika kuti achinyamata omwe akukhudzidwa nawo athandizidwe.
Kukhala ndi nthawi yokwanira yogona tulo (kuphatikizapo kumapeto kwa sabata), kutuluka kwa dzuwa dzuwa litadzuka, ndi kugona pamene kugona tulo kungakhale kogwira mtima kwambiri. Matendawa amakula bwino akamakula, koma amatha kubwerera ngati nthawi yogona yosafunika siyifunika, monga kupuma pantchito.
Chitsime:
Durmer, JS et al . "Mankhwala Akugona Mankhwala." Continuum Neurol. 2007; 13 (3): 182-184.