Mbiri Yosavuta Ingadziŵe Matenda Ogona ndi Osauka Zozoloŵera Zogona
Ngati mutayesedwa ndi katswiri wa kugona, iye angakulimbikitseni kulembera mapulogalamu anu ogona tulo kapena diary yogona. Koma kodi ndondomeko yogona tulo yomwe amagwiritsidwa ntchito pofuna kupeza matenda ogona? Phunzirani momwe mungagwiritsire ntchito galimoto template kuti muzindikire kusowa tulo, kuzindikira zosavuta kugona, komanso kudziwa zovuta circadian matenda.
Kodi Cholozera Chogona Kapena Diwali Yakugona N'chiyani?
Mapulogalamu ogona kapena ogona ndi mapepala kapena zojambula zamagetsi zomwe zimagwiritsidwa ntchito kuti muzitsatira nthawi imene mukugona.
Ngakhale pali zosiyana, zidole zambiri zogona zimatsatira zofanana. Pali mfundo zofunika zomwe muyenera kuzilemba pa nthawi iliyonse yogona, kaya mumagona usiku kapena masana. Izi ziphatikizapo zotsatirazi:
- Tsikuli
- Nthawi imene munapita kukagona
- Kuwerengera nthawi kunakuchititsani kugona
- Ndi kangati inu munadzuka mu nthawi ya tulo
- Kodi mwakhala nthawi yayitali bwanji?
- Ndi nthawi yanji yomwe mudadzuka bwino?
- Kaya mumamva kupumula m'mawa
- Nthawi yamasana (nthawi ya tsiku, kutalika kwa nsalu)
Dokotala wanu angakupatseni tebulo ndi mabokosi omwe mumadzaza m'gulu lililonse. Njira ina ndiyo grafu yomwe imayimira maola 24 a tsiku ndi tsiku, ndipo mumakhala mthunzi nthawi imene mukugona.
Kodi Malo Ogonera Amagwiritsidwa Ntchito Bwanji?
Kawirikawiri, chipika chogona chidzasungidwa kwa milungu ingapo komanso miyezi ingapo. Zimatanthawuza kukhazikitsa ndondomeko yowonongeka pazogona zako. Mfundo izi ndi zothandiza pazifukwa zingapo. Choyamba, zidzakuthandizani kudziŵa bwino momwe mumayendera.
Mukhoza kuzindikira mwadzidzidzi kuti simukugona mokwanira, kapena kuti kugona kwanu kumagawidwa kwambiri, ndi kugona tulo kochepa kambirimbiri usana ndi usiku.
Chachiwiri, zolembazo zidzakhala zofunikira kwambiri kuunika kwa matenda anu ogona ndi ndondomeko yothandiza kuti dokotala wanu agone.
Zomwe zimapereka zimapereka chidziwitso chokhudzana ndi momwe mukugona. Choncho, ndizofunikira kukhala owona mtima ndi olondola kwambiri momwe izi zidzatithandizire zowonjezereka zothandizira kupeza chithandizo choyenera.
Zolemba Zogona Zingathe Kuzindikira Matenda Ena Ogona
Pamapeto pake kugona tulo kungakhale kothandiza kupeza matenda ena ogona . Kaŵirikaŵiri amagwiritsidwa ntchito mwa anthu amene amadandaula chifukwa cha kugona kwa tsiku ndi tsiku . Chipika chogona chingakhale chothandiza kuzindikira kusowa tulo. Zingasokoneze makhalidwe oipa ogona , makamaka kulephera kugwirizanitsa tulo.
Kawirikawiri, akuluakulu ayenera kugona tulo nthawi yayitali usiku. Kugwedeza mopitirira muyeso kapena kugona tulo pamodzi ndi nthawi zogalamuka kudzasokoneza thupi lachibadwa. Chiwerengero cha circadian chikhoza kukhala chachilendo mwa anthu ena, zomwe zimayambitsa chilakolako choyamba cha kugona chomwe chingapite patsogolo kapena kuchedwa kwa matenda a matenda ogona. Polemba mosamala makhalidwe anu ogona, zingakhale zoonekeratu kuti mukuvutika ndi kugona tulo ndikungokhala osagona mokwanira kuti mukwaniritse zosowa zanu .
Nthaŵi zambiri, zidole zogona zingakhale zopanda mtengo kuti azilemba mosamala machitidwe a kugona kwa nthawi yaitali.
Chida ichi chothandiza chingakhale chinthu chothandiza kudziwa zomwe zingayambitse mavuto anu ogona.
> Chitsime:
> Peters BR. " Njira Yoganizira Mankhwala Opatsirana Pulogalamu ya Kugonana (CBTI) ." Ogwirizana ndi Ogona ndi Ogona a Marin.