Mbalame Zoyambirira Zimayankha Kuwala kwa Madzulo ndi Morning Melatonin
Kwa iwo omwe amagona mofulumira kwambiri madzulo ndikuyamba kudzuka m'mawa kwambiri, pali chifukwa chimodzi chotheka chimene sichikudziwika: kutaya tulo tomwe timayambitsa matenda. Kodi kutanthauza kuti kukhala ndi nthawi yayitali? Nchifukwa chiyani vuto la circadian rhythm disorder likuchitika? Phunzirani za matendawa, momwe amapezera, omwe amapezekapo, komanso njira zomwe zingatheke kuphatikizapo kugwiritsa ntchito melatonin ndi mankhwala othandiza.
Kodi Kugona Kwambiri Ndi Chiyani-Wake Phase Disorder?
Matenda apamwamba otha msinkhu wa kugonana ndi matenda osokoneza bongo omwe amachititsa munthu kugona madzulo madzulo, poyerekeza ndi anthu ambiri. Kupita patsogolo uku kumachitika maola awiri kapena oposa nthawi isanakwane kapena nthawi yomwe mukufunayo. Mwachitsanzo, munthu amene akufuna kugona kuyambira 10 PM mpaka 6 AM akhoza kugona pa 8 PM ndikumuka 4 AM.
Anthu omwe ali ndi vutoli amamva kugona kwambiri madzulo ndipo amagona mofulumira. Amatha kudandaula kuti amadzuka m'mawa kwambiri ndipo sangathe kugona, akugona tulo .
- Chitsanzo : Edith ndi mayi wa zaka 78 yemwe nthawi zambiri amagona usiku wa 7 koloko madzulo ndipo amakhala akugona pa 8 koloko madzulo. Amadzuka nthawi ya 4 koloko ndipo sangathe kugona. Iye angakonde kugona mpaka 6 koloko m'mawa ndipo nthawi zambiri amatha maola angapo oyambirira m'mawa ake atagona pabedi.
Kuti adziwe, zizindikiro ziyenera kukhalapo kwa miyezi itatu. Chofunika kwambiri, m'mawa amadzuka ngakhale pochedwa kuchedwa kwa tulo. Zina zomwe zimayambitsa kuwuka kwa m'mawa , monga kupsinjika maganizo kapena kugona kwa kugona, ziyenera kutayidwa. Kuvutika maganizo sikungayambitse kugona madzulo, koma matenda osagwidwa ndi tulo osatetezedwa akhoza.
Zimayambitsa ndi Kuzindikira
Kupititsa patsogolo kugona kwa matendawa kumapezeka nthawi zambiri okalamba. Izi zikhoza kukhala chifukwa cha kuwonongeka kwa chilengedwe cha kuunika ngati mbali ya ukalamba, makamaka pakati pa anthu omwe ali ndi vuto la mitsempha monga matenda a mimba.
Gawo lapamwamba la kugona limawonekeranso kuti limayenda m'mabanja. Zikuwoneka kuti pali mitundu yambiri ya kusintha kwa majini yomwe imapezeka, kuphatikizapo casein kinase gene ( CKI-delta ndi CKI-epsilon ) komanso hPer1 ndi hPer2 .
Kuwonjezera apo, pakhoza kukhala chiwerengero chapamwamba pakati pa ana omwe ali ndi vuto la chitukuko monga autism.
Kuwonekera kwenikweni kwa chikhalidwechi sikunadziwika, koma zikuwoneka kuti zimakhudza osachepera 1% a anthu.
Kutha msinkhu wothandizira matendawa kungapangidwe chifukwa cha mbiri yakale. Ngati mudziwe zambiri, zida zogona ndi zojambula zingagwiritsidwe ntchito. Miyesoyi imatenga masabata amodzi kapena awiri kuti ikwaniritse njira zowonongeka. Nthaŵi zina, mungafunike kugona tulo kuti mudziwe zina zomwe zingayambitse zizindikiro, monga kugona tulo.
Chithandizo
Kugonana kwakukulu-kutayika matenda kungapangidwe bwino ndi kugwiritsa ntchito phototherapy . Madzulo madzulo a dzuwa angakhale othandiza kuchepetsa nthawi yogona. Ngati kuwala ndi kovuta kupeza usiku, bokosi lowala lingagwiritsidwe ntchito.
Kuphatikizanso, zinthu zina zokhudzana ndi khalidwe la kusowa tulo (CBTI) zingagwiritsidwe ntchito. Nthawi zina, mlingo wotsika wa melatonin m'mawa ukhoza kugwiritsidwa ntchito, ngakhale kuti zotsatira zoyipa monga usana ndi tsiku zimakhala zovuta.
Ngati zizindikiro zikupitirirabe, zingakhale zofunikira kuti muteteze nthawi yomwe mukufunira kuti mugone nthawi yopuma kuti musapewe zotsatira za kuwonongedwa kwa kugona. Ngati mukudandaula chifukwa cha vuto lanu lagona, lankhulani ndi katswiri wa kugona zazomwe mungapeze kuti mupeze matenda oyenera.
> Chitsime:
> American Academy of Sleep Medicine. Mndandanda wa zovuta za kugona, 3rd ed. Darien, IL: American Academy of Sleep Medicine, 2014.