Phunzirani kuzindikira nthaŵi ya ovulation yochokera ku khola lanu lachiberekero
Kuchuluka kwa maginito, monga Spinnbarkeit mucus, ndizochitika zachibadwa kwa akazi. Malinga ndi momwe thupi lanu likuyendera , padzakhalanso kutaya kwambiri ngati mukukamwa, kuyamwitsa, kapena mukuukitsidwa. Kuchuluka kwake kumatha kusiyana, monga kukhoza ndi utoto, kotero kusunga pamaso pa ntchentche kumayambiriro kwa chiberekero (vulva) ndi njira imodzi yodziwira nthawi yomwe thupi lanu limatulutsa.
Mkuku wa Cervical ndi Fertility
Nsomba iliyonse pamatope ndi yofunika chifukwa ndi chizindikiro cha ntchito ya ovari ndipo imasonyeza kuti akhoza kubereka komanso kukumbukira kupuma. Patapita masiku angapo mutangopita kusamba (masiku 2-3 mutasiya magazi), abambo anu ndi kachilombo ayenera kumuma. Pa nthawiyi palibe msuzi, koma pamene mazira anu amayamba kucha, zilonda za m'mimba mwanu zimayambanso kutulutsa nyemba zomwe zimakhala zoyera kapena zachikasu.
Pakati pa Nthawi Yopuma
Mwamsanga mukatha kuyamwa, ntchentche idzakhala yomveka bwino komanso yotchera ngati yaiwisi yoyera. Mtundu umenewu umatchedwa spinnbarkeit, mawu achijeremani omwe akutanthauza kutambasula. Spinnbarkeit mucus ndi stringy, khalidwe lokwanira la khomo lachiberekero mucus anapeza makamaka kuzungulira nthawi ya ovulation. Kawirikawiri zotsatira za misinkhu ya estrojeni, spinnbarkeit mucus imatanthawuza dzira loyera la khola lachiberekero lomwe ndi losavuta kuti umuna ulowe mkati.
Mwa kutambasula ntchentche pakati pa thumba lanu ndi chala chanu chachindunji, mudzatha kuona ngati chiberekero chanu cha chiberekero chili ndi khalidweli loti 'zabwino' spinnbarkeit zikutanthauza kuti ntchentche imatha kugwira ntchito yomwe imatha kukhala masentimita 4 kapena asanu isanafike . Muli ndi mwayi wapadera wokhala ndi pakati pamene mbozi imakhala yopepuka komanso yomveka bwino ngati umuna umatha kupulumuka mu mazira mpaka maola 72.
Nkhumba za spinnbarkeit zimakhala ndi nthawi yayitali kwa akazi aang'ono komanso ocheperako. Kutalika kungakhale kofupikitsa kwa amayi omwe akuyandikira kusamba kwa amayi kapena amayi amene atenga njira ya kulera kwa zaka zingapo.
Tsiku lachikondwerero lachonde
Tsiku lomaliza la spinnbarkeit mucus limagwirizana ndi tsiku la ovulation mu 80% milandu. Mpata wokhala ndi mwana wapamwamba kwambiri tsiku limenelo.
Popeza tsiku lomaliza la spinnbarkeit mucus lingathe kuzindikiridwa pambuyo poti nsalu yofiira-yaiwisi yayamba kukhala yosakanikirana kapena ayi, amai angawone kuti n'kopindulitsa kuzindikira momwe amachitira kumaliseche komanso kumsana kuti azindikire chitsanzo pa zochitika za tsiku lawo lachikondwerero.
Maluwa osakaniza ochepa
Kumayambiriro kwa ulendo wanu, ntchentche sichidzatambasula chifukwa chachinsinsi cha ntchentche zochepa zomwe zimachitika patangopita masiku ochepa. Spinnbarkeit imachitika nthawi ya chiwindi komanso pambuyo pa kuvuta, ntchentche idzakhala yowuma komanso yowoneka bwino komanso yowuma, ndi maonekedwe ooneka ngati opaque ndi odzola omwe amatha msanga poyesa kutambasula ntchentche pakati pa zala.
Pambuyo pa kuvuta kwa puloteni kukhalapo kwa progesterone kumayambitsa ntchentche kuti iume. Pakhoza kukhala kumverera kwa kuuma pa nkhanza ndipo palibe ntchentche yotuluka.
Kuuma kumeneku kumasonyeza mapeto a gawo lachonde ndi kuyamba kwa gawo losatetezeka, lomwe limathera pa tsiku lotsiriza la kayendetsedwe ka mbeu (tsiku lotsatira lisanafike).
Makhalidwe a Chiberekero
Ndikofunika kukumbukira kuti mchitidwe wa amayi onse ndi wosiyana, ndipo ntchentche yanu ya chiberekero sichikugwirizana ndi zitsanzo kapena ngakhale zofanana mwezi ndi mwezi. Matenda opatsirana pogonana, kukakamiza kugonana, mafuta komanso mankhwala akhoza kusintha maonekedwe a chikazi. Kusunga maonekedwe anu ndi mafilimu, monga awa omwe ali pansipa, angakuthandizeni kudziwa zenera lanu lachonde kwambiri:
Spinnbarkeit (Mazira Oyera) Mucusi Wachiberekero:
- Chomera kwambiri
- Amalola umuna kusambira mosavuta m'chibelekero
- Zofanana ndi yaiwisi yaiwisi yoyera
- Zowoneka-pafupi ndi inchi kapena ziwiri popanda kusweka
- Pa nthawi ya ovulation, muli ndi masiku awiri kapena atatu a ntchentche yoyera ya chiberekero cha dzira ndipo kenako kutentha kwanu kumatenga pang'ono kusanayambe tsiku lotsatira.
Masefu a Chiberekero Amadzi
- Chachiwiri ndibwino kuti pakhale pakati
- Amalola umuna kusunthira m'mimba, koma si kosavuta kuti umuna uzisambira
- Mukakhala ndi CM, mungamve ngati kuti mwagwedeza mkodzo m'zovala zanu zamkati. Madzi a madzi amadziwika bwino komanso amawombera kapena amathawa.
Creamy Cervical Mucus
- Amaganizidwa kuti ndi osabala chifukwa imalepheretsa kuyenda kwa umuna.
- Kawirikawiri ngale yoyera kapena yobiriwira.
- Wokwanira ndipo amamverera ngati lotion pamene akudulidwa pakati pa zala.
Makhalidwe otchedwa Cervical Mucus
- Chosavuta chonde
- Wosakanikirana ndi wokhutira ndipo amamva ngati phala kapena ngati guluu pa ndodo ya guluu, zomwe zimapangitsa kuti zikhale zovuta kuti umuna uzisambira kudutsa
Zotsatira:
Klaus, Hanna; Kulera kwachilengedwe - Kodi ndizosayansi? Kodi ndizothandiza? ' masamba 6, 5, 4, 10; Newman Lecture Series 1; May 21, 2000.
Cohen M, Stein I, Kaye B; 'Spinnbarkeit: Chikhalidwe cha khosi lachiberekero; kufunika pa nthawi ya ovulation '; Fertil & Steril; Vol 3, no 3, 1952.
Klaus, H; Kulera kwachilengedwe: Kukonzanso Kachiwiri. July 1995, masamba 11, 13; NFP Center ya Washington, DC Inc. 8514 Bradmoor Drive, Bethesda, MD 20817-3810