Pa nthawi ya kusamba, thupi lanu limatulutsa kusintha kwa thupi ndi kusintha kwa mahomoni.
Kuti timvetse ndikukambirana za kusintha kumeneku, tiyeni tiwone mfundo zowonazi:
- Chiberekero , kapena chiberekero, ndi chiwalo chofanana ndi peyala, pafupi kukula kwa nkhonya, chomwe chili pakati pa chikhodzodzo ndi m'mimba.
- Chiberekero ndi chiberekero chachitatu cha chiberekero ndipo chimatsegulidwa, chotchedwa "os," ndilo khomo lachikazi chakumaliseche ndikulola nthawi yanu kutuluka.
- Mitsempha yamakono imakula kuchokera kumbali iliyonse ya chiberekero ndipo pafupi ndi mapeto a khola lamagazi iliyonse ndi ovary.
- Mazirawa ndi ammimba omwe amabala mazira. Ovary iliyonse ili ndi mitundu 200,000 mpaka 400,000, yomwe ili ndi zinthu zofunikira kupanga mazira.
- Endometrium ndi chiberekero chamkati cha chiberekero ndipo izi zimachitika pamene mukusiya msambo. Kuwonjezera pa minofu ya endometrial, kusamba kwanu kumakhala ndi magazi ndi ntchentche kuchokera pachibelekero ndi umaliseche. Pamene uli ndi pakati, endometrium imakula ndipo imadzaza ndi mitsempha ya mthupi yomwe imakula mu pulasitiki.
Mahomoni okhudzana ndi kusamba kwanu
Zonsezi zimayambira ndi matenda anu a endocrine chifukwa amachititsa mahomoni omwe amadziwika ngati mumatenga nthawi yanu, kuchuluka kwake kwa msambo komanso zomwe zimachitika ndi ziwalo zanu zoberekera.
Mbali ya ubongo yotchedwa hypothalamus imagwirizanitsa dongosolo lanu lamanjenje ndi la endocrine mwa njira ya ubongo, yomwe ili mu ubongo, ndipo imalamulira mahomoni ofunikira kuti ukhale ndi thanzi labwino komanso nthawi yanu.
Mahomoni asanu ndi limodzi amatumizira mauthenga amatsenga pa njira yanu yobereka:
- Gonadotropin-kutulutsa hormone (GnRH)
- Hormone yochititsa chidwi (FSH)
- Luteinizing hormone (LH)
- Estrogen
- Progesterone
- Testosterone
Pa nthawi ya kusamba, hypothalamus poyamba imatulutsa GnRH. Izi zimayambitsa mankhwala mmaganizo opangira mankhwala ndipo zimayambitsa kupanga FSH ndi LH.
Mavavai anu amachititsa estrogen, progesterone, ndi testosterone (inde, "hormone" yamwamuna) mukuchitapo chidwi ndi kukakamizidwa ndi FSH ndi LH. Pamene mahomoniwa amagwira ntchito moyenera, nthawi yachibadwa imachita msambo.
Kusamba Kwako Kusamba Mwezi 4
Kumbukirani kuti kusamba kumasiyana kwambiri kuchokera kwa mkazi kupita kwa mkazi kapena mwezi ndi mwezi ndipo kumakhalabe koyenera. Kawirikawiri, kutalika kwa msambo wanu kumasintha kuchokera masabata atatu mpaka masabata asanu, popanda alamu.
Powerenga masikuwo, nthawi zonse muziwerenga tsiku loyamba la tsiku lanu. Nthawi yayitali imakhala pafupifupi masiku asanu ndi limodzi, ngakhale amayi ena akhoza kukhala ndifupikitsa kapena nthawi yayitali.
Kusamba kwanu kumakhala mu magawo anayi:
- kusamba
- follicular gawo
- nthawi ya ovulation
- gawo la luteal
Kusamba kwa Mwezi
Kusamba kumayambira nthawi yomwe mumatenga nthawi yanu ndipo imatha masiku asanu. Panthawiyi, chiberekero chanu chimawombera kupyolera mumaliseche anu ndipo amai amavala chovala kapena chida chaukhondo kuti adziwe.
The Follicular Phase
Pulogalamu ya follicular imabwera motsatira ndipo nthawi zambiri mumakhala masiku asanu ndi limodzi mpaka 14. Magulu anu a estrogen akukwera, kuchititsa kuti endometrium ikhale yochuluka. MaseĊµera a FSH amachititsanso kuti kusakaniza kwa mazira ochulukitsa mazira ambiri, omwe amadzala dzira lokhwima pa masiku 10 mpaka 14.
Gawo la Ovulation
Pa tsiku la 14, mwa mayi yemwe ali ndi masiku 28, mazinga a LH amachititsa kuti ovulation ayambe. Izi zikutanthauza kuti imodzi mwazitsulo zowonongeka ndikutulutsa dzira lokhwima mu imodzi mwa miyendo yambiri.
Luteal Phase
Gawo lachinayi, lomwe limatchedwa gawo loyambirira kapena luteal, limatha pafupifupi masiku 14. Pa nthawiyi, dzira limayenda kudutsa m'chigwachi mpaka pachiberekero. Ngati uli ndi umuna ndi umuna, umakhala ndi pakati. Ngati sichoncho, mafunde a progesterone ndi estrogen amatha, ndipo chipinda cha endometrial chimatuluka ngati nthawi yanu.
Zotsatira:
American Congress of Obstetricians ndi Gynecologists: Kusamba
Kachilombo cha Cleveland: Kusamba kwa Mwezi (2015)