Momwemo nthawi zambiri muyenera kusintha kasitomala kapena mapiritsi anu panthawi yanu zimadalira kulemera kwa msambo wanu. Kuponya kapena kusungirako zowonongeka kumafunika kusintha nthawi zonse monga kofunikira pofuna kuwaletsa kuti asadwale kwambiri. Akakhala atathira madzi sangathenso kumwa mthupi ndipo mumakhala ndi nyansi m'manja mwanu.
Ndipo malingana ndi kumene izi zimachitika zingakhale zochititsa manyazi. Koma nanga bwanji masiku amene kutuluka kwanu kuli kowala?
Dziwani Kuyenda Kwako
Mwinamwake kuchuluka kwake kwa kusamba kwanu kumasiyana tsiku lililonse panthawi yanu. Masiku ena adzakhala owala ndipo masiku ena adzakhala olemera kwambiri.
Ndilo lingaliro loyenerera kuti lifanane ndi msambo wanu kutuluka ndi absorbency ya katani kapena pad. Izi zidzakhudzanso momwe mumayenera kusintha nthawi zambiri. Kugwiritsira ntchito kansalu ka absorbency kapena tsiku lowala pamasamba otetezeka pa tsiku loyenda kwambiri lidzakhala ndi inu mukusambira nthawi zonse kusintha ndi pangozi yaikulu ya ngozi yowopsya. Imeneyi siigwiritse ntchito nthawi yanu kapena ndalama zanu.
Dziwani Zowonjezera
Chifukwa timaponi ndi mapepala amathandiza kutuluka kwa msambo ndikofunika kuti muwasinthe nthawi zonse ngakhale kuti sanagwidwe ndi magazi. Pali ndondomeko za momwe mungasinthire nthawi zambiri.
"Kodi ndingachoke maola angati pachitetezo chaukhondo?"
Popeza matayala amaletsedwa kunja palibe vuto lalikulu la thanzi ngati mumachoka kwa maola oposa 6.
Ndipotu, mapepala ndi njira yabwino yopulumutsira usiku wonse. Ndi mapepala, ndibwino kuti mugwiritse ntchito pedi pangozi kusiyana ndi momwe mukufunikira kuti mutetezeke kotero kuti mutetezedwe. Nthawi yokhala ndi mapepala nthawi zambiri imapewa fungo lochokera m'magazi ndi mabakiteriya kuchokera kumwezi.
Zida zoyera: maola 4-6
"Kodi ndingachoke maola angati kuti ndiyambe?"
Monga mapepala, matamponi amatenga kusamba kwanu. Popeza matamponi amavala mkati, ndikofunika kusunga malire a maola 8. Mukasintha katemera wanu maola asanu ndi atatu (8) mutha kuchepetsa chiopsezo chanu chokhala ndi kachilombo koyambitsa matenda aakulu okhudzana ndi kugwiritsidwa ntchito pogwiritsa ntchito mankhwala omwe amatchedwa TSS kapena matenda owopsa. Komanso, ndi kofunika kuti musagwiritse ntchito katampu kamene imathamanga kwambiri kuposa momwe ikufunira. Izi ndi zosiyana ndi mapepala pomwe pang'ono feteleza absorbency ndi chinthu chabwino. Kuchuluka kwa absorbency muzitsulo kumapangitsanso chiopsezo chanu chokhala ndi TSS.
Tampons: maola 4-8
Langizo: Kodi simukudziwa kuti mukuyenda molemera bwanji? Yesetsani kugwiritsa ntchito pulojekiti yamatope ndi tampon yanu kuti musagwiritse ntchito tampon ndi absorbency yambiri.
Mukudalira Kutetezedwa Kwautali?
Ngati mukufuna kugwiritsa ntchito timamponi koma mukuyang'ana chinthu chomwe chimakupatsani chitetezo chokwanira, yesani kugwiritsa ntchito chikho . Chikho chakumwezi chimapangidwa ndi silicone ya mankhwala. Zapangidwa kuti zisonkhanitse kutuluka kwa msambo kuti zisadye. Chifukwa chikho cha silicone chimasonkhanitsa m'malo mochepetsa kusamba kwake sizimayambitsa chiopsezo chomwecho ngati matenda. Choncho, chikho chakumwezi chingasiyidwe kwa maola 12.
Izi zimapangitsa makapu kumaliseche kukhala njira yabwino yopulumutsira usiku wonse. Zikhosi zakusamba zimabwera mosiyanasiyana.
Msambo Cup: mpaka maola 12
Malingana ndi kuyendayenda kwanu mungafunike kusintha kapu yanu ya msambo kawirikawiri koma ikhoza kusungidwa bwino kwa maola 12 pa nthawi.
Tampon Yotayika?
Mukaika chida mmenemo nthawi zonse ndifunika kukumbukira kuchotsa. N'chimodzimodzinso ndi chikho cha msambo. N'zotheka kuiwala kuchotsa tampon yanu makamaka tsiku lomaliza la nthawi yanu pamene magazi akutuluka kwambiri. Kapepala kamene kadzapangidwe kumapangitsa fungo loipa kwambiri nthawi zambiri limodzi ndi kutuluka kwa brownish.
Izi zingayambitse matenda aakulu. Ngati mukulitsa zizindikirozi kapena muli ndi nkhawa zina zokhudza nthawi yanu muyenera kuzikambirana ndi wothandizira zaumoyo wanu.
Kusinthidwa ndi Andrea Chisholm MD