Kusamalira Kusamba Kwako Kutha

Kodi Ndinu "Innie" Kapena "Outie"?

Ayi, sitikulankhula za batani lanu.

Choyamba chimene muyenera kuchita ndicho ngati mukufuna kugwiritsa ntchito mankhwala omwe amachititsa kuti muzisamba mkati kapena kunja kwa abambo anu. Pogwiritsa ntchito mkati, zosankha zimaphatikizapo zikhomo ndi makapu. Kugwiritsa ntchito kunja, zosankha zimaphatikizapo zopukutira zowonongeka komanso zowonongeka.

Azimayi ena amakonda kwambiri. Kwa amayi ena, lingaliro likhoza kukhala losiyana malinga ndi zinthu monga kuchuluka kwa magazi, nthawi ya tsiku, kapena ntchito zomwe zalinganizidwa.

Ngati mumakonda kugwiritsa ntchito timamponi timalimbikitsidwa kuti musinthe mazenera anu osachepera maola 4 mpaka 8 ndikugwiritsira ntchito kakang'ono kuti muyambe kuyendetsa kutuluka kwa msambo wanu. Mwa kuyankhula kwina, musagwiritse ntchito ndondomeko ya Super Plus pa tsiku loyenda bwino kotero simusowa kusintha nthawi yanu. Komanso, ndikulimbikitseni kuti mupume nthawi yopuma ndipo osagwiritsanso ntchito nthawi zonse. Kuwongolera izi kudzakuthandizani kupewa matenda ovuta koma oopsa omwe amagwiritsidwa ntchito ndi mankhwala osokoneza bongo, Toxic Shock Syndrome (TSS).

Ndemanga: Zopangira za yoga zowonjezera komanso zowonongeka sizikusakanikirana.

Kodi Ndi Wopusa Kapena Wosakwanira?

Kunena zoona, izi siziyenera kuonedwa ngati njira. Amayi ambiri amauza alangizi awo kuti asagwiritse ntchito zida zamtengo wapatali. Ndi zachilendo ngati mungaone kusintha kosasunthika m'thupi lanu, komanso makamaka fungo lanu lazimayi mukakhala mukuyamba kusamba.

Kotero pamene iwe wayima patsogolo pa alumali la zinthu zachikazi zachikazi ndi zovuta kukana lonjezo la fungo losokoneza bongo.

Samalani, ngakhale kuti zingakhale zokopa kugwiritsira ntchito mankhwalawa zonunkhira, ndizowomwe zimayambitsa chisokonezo ndi kutupa kwa vaginitis ( vaginitis ) kapena vulva ( vulvitis ).

Ngati sanyalanyazidwa, kutukuka kungakhale kosalekeza ndipo kumakhala ndi chidziwitso chotchedwa vulvodynia.

Yesani njira zina zomwe nthawi zambiri zimasintha mankhwala anu achikazi. Monga lamulo, ndi bwino kupita ndi zosankha zosagonjetsedwa.

Mukufuna Kuti Mukhale Wobiriwira?

Ambiri a ife timagwiritsa ntchito mtundu wina wa mankhwala oyeretsa omwe alipo.

Posachedwapa, pakhala pali zambiri zambiri pa intaneti za chitetezo cha zinthu zambiri zotayika, zomwe zikudetsa nkhaŵa kukhala poizoni ndi poizoni.

Koma, tiyeni tiyang'ane nazo, kuyendetsa kusamba kwanu kumabweretsa zinyalala zambiri zosakonzanso, ndipo izi sizili bwino kwa chilengedwe. Koma mosavuta komanso mosavuta kugwiritsira ntchito timaponi ndi zida zosokoneza zomwe zimachititsa kuti ambirife tisatenge njira zobiriwira.

Mutha kusintha malo oyeretsa achikazi omwe angasankhidwe. Ngati mukufuna kugwiritsa ntchito mapepala amayesa kusinthana ndi nsalu zokutira zansalu. Ngati mukufuna kugwiritsa ntchito zida, yesani kapu.

Ndikofunika kukumbukira kuti zosankhazi zimafuna kuyanjana ndi magazi kuposa momwe mungasankhire.

Zipukuti zansalu zoyera ziyenera kutsukidwa.

Choncho, mufunika kukhala ndi dongosolo la kusungirako ndipo mwinamwake mukunyamula kuzungulira kwa magazi m'matumba achikopa.

Chikho cha msambo sikumatenga magazi monga momwe amachitira. M'malo mwake, zimasonkhanitsa izo, motero dzina "kapu." Muyenera kuchotsa chikhocho chopanda kanthu, chotsani, ndikuchikonzanso. Mwa kuyankhula kwina, zinthu zikhoza kukhala zonyansa pang'ono.

Njira zobiriwirazi zingatengere nthawi pang'ono, koma ngati mukulimbana ndi zovuta zowonjezera zowonjezera sizingowonjezera kuti zamoyo zikukuthandizani.

> Chitsime:

Kuthamanga ndi Asbestos, Dioxin ndi Syndrome Shock Shock; FDA, CDRH.