Matango a m'nyanja ndi mtundu wa nyama zamadzi. Ambiri omwe amapezeka ku Indian ndi kumadzulo kwa nyanja ya Pacific, amadya ngati chakudya m'madera ena a Asia ndipo amagwiritsidwa ntchito pazipatala m'zinenero zachi China (mtundu wa mankhwala osayenera omwe unayambira ku China). Zakudya zowonjezera zomwe zimakhala ndi nkhaka zouma pansi ndi zouma zimanenedwa kuti zimapereka ubwino wambiri wathanzi, kuphatikizapo kutupa kwa nyamakazi.
Nkhuka zamchere zili ndi zinthu zingapo zomwe zimaganizira kuti zimakhudza thanzi, kuphatikizapo antioxidants, triterpenoids (gulu la mankhwala omwe amapezeka kuti ayambe kuchepetsa khansa kukula mu maphunziro oyambirira), ndi chondroitin sulphate (chinthu chopezeka mwachibadwa m'magazi a anthu ndipo nthawi zina amapezeka mu zakudya zowonjezereka kuti athetse matenda a nyamakazi ).
Ntchito
Mu mankhwala osakaniza, nkhaka za m'nyanja zimagwiritsidwa ntchito ngati njira yachilengedwe yothetsera mavuto awa:
- chimfine
- kudzimbidwa
- erectile kulephera
- kutopa
- matenda a chingamu
- kuthamanga kwa magazi
- high cholesterol
- osteoarthritis
- tendonitis
Nkhaka zamchere zimatchedwanso kuchepetsa kutupa ndi kuchepetsa ukalamba. Kuphatikiza apo, ena otsutsa amasonyeza kuti nkhaka za m'nyanja zingathandize kuthana ndi khansa.
Ubwino
Pakalipano, kafukufuku wokhudzana ndi thanzi la nkhaka yamchere ndi lochepa kwambiri. Ngakhale kuti mayesero a kliniki sakusowa, maphunziro angapo oyambirira amasonyeza kuti nkhaka za m'nyanja zingapereke ubwino wathanzi.
Pano pali kuyang'ana pa zifukwa zingapo zazikulu kuchokera kufukufuku womwe ulipo:
1) Gum Zaumoyo
Kugwiritsa ntchito mankhwala opangira mankhwala opangidwa ndi madzi a nkhaka amatha kukhala opindulitsa kwa anthu omwe ali ndi matenda a chingamu, malinga ndi kafukufuku oyamba m'nyuzipepala ya Journal of Oral Science mu 2003. Phunzirolo, akuluakulu 28 omwe ali ndi matenda a gingivititis osatha kapena amayamba kutsitsa mano awo ndi kaya ndi nkhaka zamchere-zopindulitsa mankhwala opangira mankhwala opangira mankhwala kapena malo otsekemera a placebo kawiri tsiku lililonse kwa miyezi itatu.
Pa mapeto a phunzirolo, anthu omwe amagwiritsa ntchito mankhwala opangira mazira a m'nyanja amasonyeza kusintha kwakukulu m'magulu angapo a thanzi labwino (monga plaque buildup ndi magazi) poyerekezera ndi omwe apatsidwa malowa.
ZAMBIRI: Zothandizira Zachilengedwe za Matenda a Gum
2) Cholesterol
Kafukufuku wina wanyama amasonyeza kuti nkhaka za m'nyanja zingathandize kusunga kolesteroloni. Mu kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry mu 2002, mwachitsanzo, mayesero pa makoswe amasonyeza kuti nkhaka yamchere ingathandize kuchepetsa chotupa cha LDL ("bad") komanso cholesterol chonse powonjezera kuchuluka kwa mafuta a "cholesterol" a HDL ("abwino").
Ngakhale olemba a maphunzirowa akusonyeza kuti nkhaka yamchere imakhala ndi lonjezo la kupewa matenda a atherosclerosis , kufufuza kwina kuli kofunika kudziwa kuti nkhaka ya m'nyanja ya cholesterol imachepetsa zotsatira mwa anthu.
Phunzirani za Njira Zonse Zachilengedwe zochepetsa Cholesterol .
3) Khansa
Kafukufuku wambiri oyambirira amasonyeza kuti mankhwala ena omwe amapezeka mu nkhaka zamchere akhoza kukhala ndi zotsatira za khansa.
Mwachitsanzo, kafukufuku wofalitsidwa mu nyuzipepala ya Pancreas mu 2010 akusonyeza kuti Frondanol-A5P (chinthu chochotsedwa ku mtundu wa nkhaka za m'nyanja chotchedwa Cucumaria frondosa) chingathandize popewera kapena kuchiza khansa ya pancreatic .
Poyesedwa pa maselo a khansa ya anthu osokonezeka maganizo, olemba mabukuwa adawona kuti nkhaka yamchere ya m'nyanja ikhoza kumenyana ndi khansara poyambitsa apoptosis (mtundu wa selo lopangidwa kuti ukhale wofunikira kwambiri pofuna kuchepetsa kuchuluka kwa maselo a kansa).
Mipango
Anthu omwe ali ndi chifuwa cha nsomba ayenera kupewa kugwiritsa ntchito nkhaka za m'nyanja.
Palinso kudandaula kuti kutenga nkhaka za m'nyanja kuphatikizapo mankhwala ochepetsa magazi kungakhale ndi zotsatira zovulaza.
Ndikofunika kuzindikira kuti, chifukwa cha kusowa kofufuza, pang'ono sadziwika za chitetezo chonse chogwiritsa ntchito zakudya zowonjezera zakudya zomwe zimakhala ndi nyanja yamchere.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Ngati mukufuna njira yothetsera matenda a osteoarthritis, mitundu yambiri ya zakudya zowonjezera zakudya zingapereke mpumulo. Zowonjezera izi zimaphatikizapo mankhwala otchedwa avocado / soya omwe sagwiritsiridwa ntchito , glucosamine, ndi makungwa a white willow .
Kuti muteteze matenda a chingamu, pali umboni wina wakuti vitamini C , kiranberi , ndi mafuta a tiyi zingakhale zothandiza.
Kumene Mungapeze
Zowonjezeka kugula pa intaneti, zakudya zowonjezera zakudya zomwe zili ndi nkhaka za m'nyanja zimagulitsidwa m'masitolo ambiri achilengedwe ndi malo ogulitsa zinthu zachilengedwe. Kuwonjezera apo, nkhaka zonse za m'nyanja zimagulitsidwa m'masitolo ena ogulitsa zakudya zaku Asia.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti amalangize nkhaka zamchere ngati mankhwala aliwonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti muzigwiritsa ntchito ntchito iliyonse ya thanzi, onetsetsani kuti muyambe kumufunsa wothandizira woyamba.
Zotsatira
Du L, Li ZJ, Xu J, Wang JF, Xue Y, Xue CH, Takahashi K, Wang YM. "Ntchito zotsutsana ndi zotupa za cerebrosides zomwe zimachokera ku nkhaka zamchere Acaudina molpadioides ndi starfish Asterias amurensis mu vitro ndi vivi." J Oleo Sci. 2012; 61 (6): 321-30.
Hu XQ, Xu J, Xue Y, Li ZJ, Wang JF, Wang JH, Xue CH, Wang YM. "Zotsatira za zigawo zikuluzikulu zamagulu a nkhaka za m'nyanja pa seramu, mbiri ya chiwindi ndi chifuwa cha lipid." Biosci Biotechnol Biochem. 2012; 76 (12): 2214-8.
Liu HH, Ko WC, Hu ML. "Chiwombankhanga cha glycosaminoglycans kuchokera m'nyanja yamakoma Metriatyla akuwombera mu makoswe amadyetsa chakudya chowonjezera cha mafuta m'thupi." J Agriculture Zakudya Chem. 2002 Jun 5; 50 (12): 3602-6.
Roginsky AB, Ding XZ, Woodward C, Ujiki MB, Singh B, Bell RH Jr, Collin P, Adrian TE. "Anti-pancreatic khansa zotsatira za polar kuchotsa ku zakudya zidutswa nkhaka, Cucumaria frondosa." Pancreas. 2010 Jul; 39 (5): 646-52.
Ali-TB TB, Zainuddin SL, Swaminathan D, Yaacob H. "Kuchita bwino kwa 'Gamadent' mankhwala opumira opaleshoni pa machiritso a matenda a gingival: lipoti loyambirira." J Mwamwayi Sci. 2003 Sep; 45 (3): 153-9.
Tian F, Zhang X, Tong Y, Yi Y, Zhang S, Li L, Sun P, Lin L, Ding J. "PE, sapulin yatsopano yotchedwa sulfated saponin kuchokera ku nkhaka zamchere, amasonyeza ntchito zotsutsana ndi angiogenic ndi anti-tumor in vitro ndi mu vivo. " Khansa yachitsulo Ther. 2005 Aug; 4 (8): 874-82.
Tong Y, Zhang X, Tian F, Yi Y, Xu Q, Li L, Tong L, Lin L, Ding J. "Philinopside A, gulu lopangidwa ndi madzi m'nyanja lomwe lili ndi zotsatira zowonongeka ndi zowononga." Int J Khansa. 2005 May 10; 114 (6): 843-53.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.