Pali zifukwa zambiri zomwe zingatheke kuti munthu akhale ndi erectile dysfunction (ED), ndizosatheka kupanga njira zabwino zothetsera vutoli. Chimene chimagwirira ntchito munthu mmodzi sichingagwire ntchito chifukwa chokhala ndi mavuto pa zifukwa zosiyanasiyana. Izi zitha kulimbikitsa kumva kuti pali zosiyana siyana zomwe zingaganizidwe, kuchokera ku uphungu wa maganizo ku kusintha kwa moyo, mankhwala a mankhwala ndi zipangizo.
Ndikofunika kukumbukiranso kuti ED ali ndi vuto la matenda aakulu omwe ali ndi matenda a shuga kapena matenda a shuga, njira yothandizira kwambiri yothetsera vutoli.
Kusintha kwa Moyo
Zizolowezi zosiyanasiyana za umunthu ndi zosankha za moyo zakhala zikugwirizana ndi ED. Mwa njira zina, ichi ndi chinthu chabwino, chifukwa zizolowezi zingathe kusweka ndi kusankha kuganiziranso. Zowonjezera, zifukwa zambiri za moyo zomwe zimapangitsa kuti kugonana ndizo zomwe zimakhudza thanzi lathunthu ndi thanzi labwino, mthupi ndi m'maganizo. Choncho, zokhudzana ndi izi, zingakhale zopindulitsa kupatulapo kusintha kwachisokonezo cha erectile.
Nazi njira zina zomwe zimasinthira moyo zomwe zingakhudzire kwambiri kuwonongeka kwa erectile:
Lekani Kusuta
Kusuta kumakhudza kusakanikirana m'njira zomwe zingalepheretse kuthamanga kwa magazi ku mbolo ndipo zimakhudza kukwanitsa kukwaniritsa kapena kusunga erection.
Ngati mwayesapo kusiya kale ndipo simunathe, kupita kozizira sikungagwire ntchito nthawi ino. Koma pali mankhwala ambiri komanso zothandizira kuti muthe kukana chizolowezichi .
Imwani Mowa
Imwani pang'ono kapena musamamwe mowa, ngati mukudziwa kuti mumamwa mowa kwambiri kuti mukhale ndi thanzi labwino.
Ngati muli ndi vuto loledzeretsa, pulogalamu 12 monga Alcoholics Anonymous ikhoza kukuthandizani kuthetsa vutoli.
Pezani Zochita Zambiri
Kuchita masewera olimbitsa thupi nthawi zonse kumawathandiza kugawidwa kwa magazi ndi kuchepetsa chiopsezo cha matenda a mtima, shuga, ndi kunenepa kwambiri, zonse zomwe zingakhudze kugonana.
Kafukufuku amasonyeza kuti amuna omwe amatha kuchita zambiri pakati pa midlife ali ndi chiwerengero cha 70 peresenti yochepetsetsa ya erectile malingaliro poyerekeza ndi amuna okhala m'mudzi.
Shed Weight Extra
Mafuta owonjezera oposa amatha kugwira ntchito yosachita bwino erectile popititsa kutupa ndi kutembenuza testosterone ku estrogen. Malinga ndi kafukufuku wina, gawo limodzi mwa atatu mwa amuna ovuta kwambiri omwe ali ndi vuto lopweteka la erectile linayambiranso kugonana pambuyo pochita nawo pulogalamu ya kulemera kwa zaka ziwiri.
Samalani Misozi Yanu
Matenda a chingamu angayambitse kutupa komwe kungabweretse vuto la erectile. Kafukufuku wapeza kuti kuchiza matenda a periodontal kungathetsere ED. Mu phunziro la 2017, amuna omwe ali ndi matenda a chingamu omwe adalandira chithandizo cha mankhwalawa adasintha kwambiri ntchito erectile pambuyo pa miyezi itatu.
Kwa Otsatira Mapiri: Sinthani Malo
Ngati mumakhala ndi njinga zambiri ndipo muli ndi chovala chochepa kwambiri pa njinga yanu, ganizirani kusintha kwa "mpando wa mphuno" womwe uli pamtunda kusiyana ndi nsalu yowonongeka, kulola kuti kulemera kwanu kugawidwe ku mafupa otsala.
Onetsetsani kuti mpandowo uli pamtunda kapena ukutsika pang'ono pansi ndi kutalika komwe kumalola bondo lanu kukhala lokhalokha pansi pamtunda. Kukweza makina pa bicycle lanu kuti mukhale wokhazikika kungathandizenso.
Nsapato zapamwamba zamabasi ndizobwino, koma mpando wokwera kwambiri sungakhale: Mudzagwa mwamphamvu kwambiri m'thumba ndikumva kupanikizika ndi kufooka. Ngati mumamva kupweteka kapena kupweteka mu kubuula kwanu pamene mukuyenda njinga yamoto, pumulani, muyimirire pazitali, mutambasule, ndi "kudzikonza nokha" mpaka mutha kubwerera.
Malemba
Mankhwala omlomo a erectile operewera omwe amatsatira ntchito poonjezera zotsatira za nitric okusayidi, chinthu chodziwika bwino chomwe chimayambitsanso mitsempha ya magazi kuti alole magazi kulowa mu mbolo.
Ndi zotsatira zake mmalo mwake, n'zotheka kupeza kukonzekera poyankha kugonana ndikusunga.
- Viagra (sildenafil) ndi imodzi mwa mankhwala odziwika bwino ED; Zimatengera mkati mwa ora ndipo nthawi zambiri zimatha maola atatu kapena anayi.
- Cialis (tadalafil) iyenera kutengedwa maminiti 30 musanayambe kugonana.
- Levitra kapena Staxyn (vardenafil) ayenera kutengedwa kuchokera mphindi 10 mpaka ola limodzi musanalowe kugonana ndipo akhoza kukhala otha kwa maola 12.
- Stendra (avanafil) akhoza kutengedwa maminiti 15 musanayambe kugonana.
Mankhwala awa ali ndi zotsatira zina zoopsa, choncho lankhulani za njirayi ndi dokotala wanu, kuonetsetsa kuti akudziwa mbiri yanu yonse ya zamankhwala ndi mankhwala ena onse ndi zakudya zina zomwe mumalandira.
Dziwani kuti kwa amuna ena, mankhwala osokoneza bongo monga Viagra angagwire ntchito pamodzi ndi mankhwala ena. Palibe kafukufuku wochuluka wokhudza kusakaniza kwa ED, koma ndibwino kuyankhula ndi dokotala wanu.
Ngati simungathe kutenga imodzi mwa mankhwalawa, dokotala wanu angayese kuti muyese Caverject (alprostadil ya jekeseni), mahomoni omwe mumalowa mu mbolo yanu pogwiritsa ntchito singano yabwino, kapena Muse (alprostadil urogenital). onetsetsani kumapeto kwa mbolo. Zonsezi zidzabweretsa pa erection mkati mwa mphindi zisanu mpaka 15 popanda kugonana.
Kuchiza kwa Hormone
Kafukufuku amasonyeza kuti amuna omwe ali ndi midlife omwe ali ndi ED limodzi ndi low libido angakhale ndi vuto la testosterone. Mankhwala a Testosterone ayenera kugwiritsidwa ntchito pansi pa chitsogozo cha dokotala, popeza ndikofunikira kuyang'anitsitsa mayendedwe a testosterone. Ngati ali okwera kwambiri, thupi la testosterone limatha.
Mavuto a mahomoni si omwe amachititsa ED, ngakhale kuti mankhwala othandizira mavitamini kuwonjezera mawere a testosterone angathandize amuna ena. Musanayambe testosterone dokotala wanu adayesedwa kuti mutsimikizire kuti muli ndi vuto la testosterone.
Uphungu
Ngati mukulimbana ndi vuto la erectile chifukwa cha vuto la maganizo-inu ndi mnzanuyo muli ndi mavuto mu ubale wanu, nenani, kapena mwapezeka kuti muli ndi vuto monga maganizo - uphungu ungathandize. Kupereka uphungu kungathandizenso kuwonjezera pa chithandizo cha mankhwala omwe akugwirizana ndi ED.
Muzochitika ndi ochiritsira ophunzitsidwa, mungathe kuphunzira njira zothetsera nkhawa ndi nkhawa zomwe mungagwirizane nazo ndi kugonana. Aphungu opanga uphungu ndi wokondedwa wanu kuthetsa mavuto a ubale wanu angakhalenso chinsinsi cholimbikitsira moyo wanu wa kugonana.
Mapampu ndi Implants
Chipangizo chopangidwa ndi makina chingakhale choyenera kuyesa ngati mankhwala ndi zinthu zina sizigwira ntchito.
Njira imodzi ndipopuumpu, kapu ya pulasitiki yomwe imayikidwa pa mbolo. Pamene mpweya umayamwa kuchokera mu chubu imapangitsa kupanikizika komwe kumayambitsa magazi kukakamizidwa kulowa mu mbolo. Mphete ikhoza kukhazikitsidwa pang'onopang'ono kwa mbolo kuti imire magazi kuti asatulukire mofulumira kwambiri.
Njira ina yokhala ndi penile . Pali mitundu iwiri: imodzi mwa iwo, yotchedwa mbola yolimba, imateteza mbolo nthawi zonse, ngakhale ikhonza kugwa pansi pamene simukugonana. Mtundu winawo, kapangidwe ka mbolo wamadzimadzi, umaphatikizapo mpope womwe umapangidwira mu mphukira ndipo ukhoza kufinyidwa kuti ukhale mbolo.
Matenda Achilengedwe
Pali zitsamba zochuluka komanso zowonjezera zakudya zomwe zimalimbikitsa kuti ntchito zogonana zitheke komanso kuti zithetse ED makamaka. Komabe, pali kafukufuku wochepa kuti atsimikizire kuti aliyense wa iwo akugwira ntchito. Zosankha monga koreya yofiira ginseng , L-arginine, L-carnitine, zinki, ndi niacin zonse zimakhala ndi zotsatirapo zowonongeka ngati zimatengedwa kwambiri.
Kuonjezera apo, kafukufuku wasonyeza zakudya monga zinc kapena niacin kuti ntchito yogonana ikhale yabwino, kawirikawiri ndi anthu omwe ali osowa. Kotero, musanayambe kuwonjezera pa zowonjezereka zakudya zowonjezeretsa ED, kambiranani ndi dokotala wanu. Angakuyeseni chifukwa cha zofooka ndikukutsogolerani njira yabwino kwambiri komanso yothetsera thanzi lanu lopanda erectile.
> Zotsatira:
> Collins, CE, Jensen, ME, Woitana, R., Plotnikoff, RC, ndi Morgan, PJ. Kupititsa patsogolo Ntchito Yopanda Erectile Pambuyo pa Kutaya Kwambiri Kwambiri Amuna Amuna Omwe Amagwira Ntchito. Obes Res Clin Pract. 2013 Dec; 7 (6): e450-4.
> Dhir, RR, Lin, H, Canfield, SE, ndi Wang, R. Kuphatikiza Mankhwala a Erectile Dysfunction: Zowonjezera Kukambitsirana. May, 2011. 13, 382-390. DOI: dx.doi.org/10.1038/aja.2011.2
> Frühauf S, Gerger H, Schmidt HM, Munder T, Barth J. Kugwiritsa Ntchito Malingaliro Okhudza Maganizo Okhudza Kugonana: Kukonzekera Mwadongosolo ndi Kusanthula Meta. Chidutswa Chogonana Behav . 2013 Aug; 42 (6): 915-33.
> Liu, LH, et.al. Periodontitis Yoperewera ndi Kuopsa kwa Kusokonekera kwa Erectile: Kusanthula Kwambiri ndi Kusanthula Meta. Int J Impot Res. 2017 Jan; 29 (1): 43-48. DOI: 10.1038 / ijir.2016.43.
> Schrader, SM, Breitenstein, MJ, Lowe, BD. Kudula Pamphuno Kupulumutsa Penis. J Sex Med. 2008 Aug, 5 (8): 1932-40. DOI: 10.1111 / j.1743-6109.2008.00867.x.