Kodi mizu yakale ingakuthandizeni kuti mukhale ndi mphamvu komanso muthanzi?
Panax ginseng ndi imodzi mwa mitundu yambiri ya ginseng yomwe imagwiritsidwa ntchito popanga mankhwala. Malinga ndi mankhwala achi China , mtundu uliwonse wa ginseng ukuganiza kuti uli ndi machiritso apadera. Mwachitsanzo, mitundu ina ya Panax ginseng imakhala ndi "kutenthetsa" malo omwe amaganiziridwa kuti athandizidwe.
Mitundu yogwira ntchito ya Panax ginseng imakhulupirira kuti ndizo zigawo zikuluzikulu za steroid zotchedwa ginsenosides.
Ubwino wa Zaumoyo
Kubwerera kumbuyo, Panax ginseng amagwiritsidwa ntchito kuonjezera mphamvu ndi mphamvu komanso kupereka mphamvu ya chitetezo cha mthupi. Ngakhale lero, ngakhale kuti kafukufuku wa Panax ginseng alibe malire, pali umboni wina wosonyeza kuti zitsamba zingapindule ndi thanzi labwino. Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
1) Shuga
Panax ginseng angathandize kuthandizira matenda a shuga. Mu kafukufuku wofukufuku wofalitsidwa mu PLoS One mu 2014, mwachitsanzo, asayansi anafufuza zisanu ndi sikisitini zomwe zinafalitsidwa kale zomwe zinkatengera mayesero okhudza ginseng zomwe zimakhudza magazi m'magazi kwa anthu omwe alibe matenda a shuga. Zambiri mwa mayeserowa anali osachepera masabata 12 nthawi yaitali ndipo anaphatikizapo anthu omwe ali ndi mphamvu zabwino zowononga.
Pomaliza, olembawo amanena kuti ginseng mwaulemu komabe bwino kwambiri kudya chakudya cha m'magazi kwa anthu omwe alibe matenda a shuga koma chifukwa cha kuchepa kwaling'ono komanso nthawi yayitali, mayesero aakulu ndi aakulu omwe amachitidwa mosavuta (kugwiritsa ntchito ginseng yokonzekera) akuyenera.
Zokhudzana: Matenda Achilengedwe a Shuga
2) Kuzindikira
Buku la Journal of Psychopharmacology linati: "Panax ginseng ingathandize kuti anthu azidziŵa bwino maganizo awo panthawi yaitali. Pakuyezetsa magazi omwe ali ndi achinyamata 30 wathanzi, ofufuza adapeza kuti omwe anapatsidwa Panax ginseng sakanatha kuvutika maganizo pamene akuyesa (poyerekeza ndi omwe amapatsidwa malowa).
Kuphatikiza apo, kafukufuku wa 2000 mu Psychopharmacology anasonyeza kuti kuphatikiza kwa Panax ginseng ndi ginkgo biloba kungathandizire kukumbukira kukumbukira anthu okalamba, okalamba.
Kuwonjezeka kwa kuzindikira kumaganiziridwa chifukwa cha kuchepa kwa magazi m'magazi komanso kuchepa kwa kanthaŵi kochepa.
Zokhudzana: Njira Zachilengedwe Zokuthandizira Kukumbukila ndi Mafuta a Nsomba Kwa Memory
3) Kusokonekera kwa Erectile
Panax ginseng ingathandize pochiza matenda osokoneza bongo, limapereka phunziro la 2002 kuchokera ku Journal of Urology . Poyesedwa pa amuna 45 omwe ali ndi vuto lopanda erectile, omwe adatenga Panax ginseng kwa masabata asanu ndi atatu adasintha kwambiri kuposa omwe amapatsidwa placebo nthawi yomweyo.
Pa kafukufuku wakale wa amuna 90 omwe ali ndi vuto lopanda erectile, 60 peresenti ya ophunzira adalongosola kusintha kwa zizindikiro zawo poyerekeza ndi 30 peresenti ya anthu ogwiritsa ntchito malowa. Phunzirolo linafalitsidwa mu International Journal of Impotence Research .
Mosiyana ndi mankhwala ovomerezeka a erectile (omwe nthawi zambiri amatengedwa ngati akufunikira), ginseng imangowoneka kukhala yopindulitsa pa erectile yolephera ngati ichitidwa mosalekeza.
Zokhudzana: Zothetsera Zachilengedwe Zopanda Mavuto Erectile
4) Zinthu zina
Ngakhale kuti nthawi zina zimachitika monga mankhwala-zonse, Panax ginseng mwina sangakhale othandiza pa zifukwa zina.
Mwachitsanzo, kafukufuku wapeza kuti Panax ginseng sagwira bwino ntchito yotentha ndi kutulutsa masewera olimbitsa thupi.
Kuwonjezera pamenepo, bungwe la National Health Institute linanena kuti palibe kafukufuku wokwanira kuti awononge mphamvu ya Panax ginseng pochiza matenda osiyanasiyana (kuphatikizapo kuvutika maganizo, matenda otopa, khansa, chimfine, chimfine, bronchitis , malungo, fibromyalgia, ndi kuchepa kwa magazi m'thupi).
Zimene Muyenera Kudziwa Musanayese
Zizindikiro Kuyambira Processing Method
Mu mankhwala achikhalidwe cha Chitchaina, njira yomwe ginseng yakonzedweratu imaganiziridwa kuti iwononge chichitidwe chake.
Mwachitsanzo, ginseng yofiira, ndi ginseng yomwe imakhala yosagwiritsidwa ntchito (Panax ginseng CA Meyer) yomwe imawombera musanamwe. Komabe, ginseng yoyera, ndi yopanda papee Panax ginseng yomwe youma ndi yophimbidwa (koma osati mankhwala otentha). Mtundu watsopano, wakuda ginseng wapangidwa kuchokera ku ndondomeko yowumitsa / kuyanika mobwerezabwereza.
Ginseng yofiira imalimbikitsa kuti "yang" mphamvu (yomwe imalimbikitsa ndi kutenthetsa), pamlingo waukulu kuposa white ginseng. Chotsatira chake, ginseng yofiira ingawonongeke kwambiri anthu omwe amakonda kutenthedwa kapena omwe ali ndi ziwalo monga zotupa, miyala ya impso, ndondomeko zamakono, zotupa, kapena zina.
Ginseng yoyera ndi yofiira imapezeka m'madzimadzimadzi, timapepala ta madzi, ufa, ndi makapisozi.
Zotsatira Zotsatira
Ginseng imagwiritsidwa ntchito mobwerezabwereza ndipo imapezekanso mu zakumwa, zomwe zingakupangitseni kukhulupirira kuti zili zotetezeka. Koma ngati mankhwala ena amchere kapena mankhwala, akhoza kukhala ndi zotsatira zosafunika. Zina mwa zotsatira zoyipa zomwe zimakhalapo zimaphatikizapo kupweteka mutu, kuchepa kwa shuga m'magazi, mantha, ndi kusowa tulo.
Ginseng ingakhudze mahomoni anu, kotero ngati muli ndi vuto la mahomoni monga endometriosis, uterine fibroids, khansa ya m'mawere, mazira, chiberekero, kapena prostate , muyenera kupewa Panax ginseng.
Panax ginseng ingachepetse mlingo komanso mphamvu ya mtima, kotero sayenera kugwiritsidwa ntchito ngati muli ndi matenda a mtima (pokhapokha mutayang'aniridwa ndi wothandizira zaumoyo). Pakhala pali nkhawa yakuti ginseng ikhoza kutulutsa magazi.
Ana ndi amayi oyembekezera kapena atsikana ayenera kupewa Panax ginseng.
Panax ginseng ikhoza kuchepetsa ma shuga a magazi ndipo ingagwirizane ndi mankhwala a shuga, kotero ngati muli ndi shuga ndipo mukufuna kugwiritsira ntchito, onetsetsani kuti mukuyankhula ndi wothandizira zaumoyo wanu.
Kugwiritsa Ntchito Mankhwala ndi Kuwonjezera
Panax ginseng akhoza kuonjezera zotsatira za ochepetsa magazi (anticoagulant ndi antiplatelet mankhwala monga warfarin, clopidogrel, ticlopidine, heparin, ndi aspirin), zomwe zingapangitse chiopsezo cha zotsatira zowawa monga magazi.
Zitsamba zina (monga duhen, chiwindi cha satana , eleuthero, adyo , ginger , chifuwa cha akavalo, papain, nsalu yofiira , ndi palmetto) zingathandizenso kuika magazi palimodzi ndi ginseng.
Panax ginseng ingakhudze mtima wamtima ndipo ingathe kuonjezera zotsatira za theophylline (ndi mankhwala omwe ali ofanana ndi mphumu), albuterol, clonidine, ndi sildenafil citrate (Viagra).
Panax ginseng ingasokoneze mitsempha ya monoamine oxidase (MAO) inhibitors, monga phenelzine sulfate, tranylcypromine sulfate, ndi isocabaxazid. Zimagwiritsidwanso kuti zimakhudza magulu a anthu odwala matendawa (mankhwala omwe amanyamula mauthenga kuchokera ku maselo a mitsempha kupita ku maselo ena) ndipo akhoza kuthandizana ndi mankhwala oletsa antipsychotic monga chlorpromazine ndi fluphenazine.
Panax ginseng imachititsa kuti mchitidwe wamanjenje ukhale wapakati, kotero zikhoza kuonjezera zotsatira za mankhwala osokoneza bongo omwe amachititsa chimodzimodzi (monga mankhwala kuti asamangoganizira za matenda osokoneza bongo, matenda osokoneza bongo, ndi kunenepa kwambiri ). Kuphatikizidwa kungayambitse kuthamanga kwa mtima ndi kuthamanga kwa magazi.
Panax ginseng yapezeka kuti ikutsutsana ndi metabolism ya mankhwala omwe amachitidwa ndi enzyme yotchedwa CYP3A4. Funsani dokotala wanu kuti aone ngati mukugwiritsa ntchito mankhwalawa.
Panax Ginseng vs. Mitundu Yina
M'chikhalidwe cha Chinese chinenero, American ginseng (Panax quinquefolius) amanenedwa kukhala ndi "malo ozizira". Mtundu uwu wa ginseng nthawi zambiri umakhala ngati mankhwala achilengedwe a shuga. Amanenanso kuti American ginseng amachititsa chitetezo cha mthupi, kulimbitsa mphamvu ndi mphamvu, ndikuchiza ndi kupewa mitundu ina ya khansa.
Amagwiritsanso ntchito kulimbikitsa mphamvu, mphamvu, ndi chitetezo chokwanira, ginseng ya Siberia (Eleutherococcus senticosus) nthawi zina imatengedwa kuti zichepetse zotsatira za chemotherapy. Kuwonjezera apo, ginseng ya Siberia imaganiziridwa kukhala ngati adaptogen ndi kuteteza motsutsana ndi matenda a atherosclerosis, matenda a Alzheimers, nyamakazi ya nyamakazi, ndi vuto losasokonezeka.
Mtsinje
Ngakhale Panax ginseng angakulimbikitseni mphamvu komanso kuthandizira kuti mukhale ndi thanzi labwino, ngati mukufuna kulingalira, ndikofunika kuti mufunsane ndi wothandizira zaumoyo wanu poyamba.
Zotsatira
Kadinali BJ, Engels HJ. "Ginseng siimapangitsa kuti anthu azikhala ndi thanzi labwino, achikulire: zotsatira za mayesero opatsirana awiri omwe amachititsa kuti anthu asamayesedwe." J Amadyetsa Assoc. 2001 Jun; 101 (6): 655-60.
Choi HK et al. Kugwiritsa ntchito kuchipatala kofiira ginseng ya Korea chifukwa cholephera kugwira ntchito. Magazini ya International Journal of Impotence Research. 7.3 (1995): 181-6.
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. "Kuphunzira kosaona khungu kawiri komwe kumaphunzira kuwona mphamvu ya koreya yofiira ginseng kwa odwala omwe ali ndi vuto lopanda erectile: lipoti loyambirira." J Urol. 2002 Nov; 168 (5): 2070-3.
Reay JL, Kennedy DO, Scholey AB. "Mlingo umodzi wa Panax ginseng (G115) umachepetsa m'magazi a shuga komanso kumapangitsa kuti munthu azidziŵa bwino maganizo ake akamagwiritsa ntchito maganizo ake." J Psychopharmacol. 2005 Jul; 19 (4): 357-65.
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, ndi al. Zotsatira za ginseng (genus panax) pa kayendedwe ka glycemic: ndondomeko yowonongeka ndi kuwonetseratu mndandanda wa mayesero ochiritsidwa a randomalized.PLoS One. 2014 Sep 29; 9 (9): e107391. lembani: 10.1371 / magazini.pone.0107391. eCollection 2014.
Wesnes KA, Ward T, McGinty A, Petrini O. "Kukumana kukumbukira kwa Ginkgo biloba / Panax kumagwirizanitsa anthu odzipereka omwe ali ndi zaka zapakati." Psychopharmacology (Berl). 2000 Nov; 152 (4): 353-61.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.