Kodi mafuta otenthawa angathandize khungu lanu komanso kulimbikitsa machiritso?
Mwachidule
Kuchokera ku mtedza wa mtengo wobiriwira wotchedwa Calophyllum inophyllum , mafuta a tamanu ndi mankhwala omwe akhala akugwiritsidwa ntchito kwambiri ku Polynesia ndi Kumwera chakum'ma Asia kwa nkhope, tsitsi, ndi khungu kwa zinthu monga acne, psoriasis, ndi zilonda.
Ntchito
Ananena kuti kuchepetsa kutentha ndi kuwononga mabakiteriya, mafuta a tamanu amagwiritsidwa ntchito pamwamba pa khungu ndi tsitsi.
Mafuta a Tamanu amaperekedwanso ngati njira yothetsera mavuto awa:
- Zikodzo
- Phazi la atetezi
- Mdima wakuda
- Khungu louma
- Eczema
- Kutaya tsitsi
- Psoriasis
- Rosacea
- Kutentha kwa dzuwa
Popeza kuti mafuta a tamanu amachepetsa kupweteka, mafuta amagwiritsidwanso ntchito pamutu kuti athetse ululu umene umakhalapo monga sciatica, zilonda zozizira, ndi zilonda.
Otsitsimula ena amanena kuti mafuta a tamanu angathandize kuthandizira khungu. Pachifukwa ichi, mafuta a tamanu amaganiziridwa kuti amachepetsa kuoneka kwa zizindikiro ndi zipsera ngati zipsera zamakono ndi zipsera zopanda pake.
Kuwonjezera pamenepo, mafuta a tamanu amati amalimbikitsa machiritso, zilonda, mabala, ndi ziphuphu. Anthu ena amagwiritsanso ntchito mafuta a tamanu pofuna kuchepetsa tizilombo toyambitsa matenda.
Ubwino
Pakalipano, kafukufuku wokhudzana ndi thanzi la mafuta a tamanu ndi ochepa. Pa kafukufuku wamayambiriro, ofufuza apeza kuti mafuta a tamanu ali ndi calophyllolide (chinthu chodziwika kuti chiri ndi anti-inflammatory properties) ndi delta-tocotrienol (mawonekedwe a vitamini E), komanso ma antioxidants angapo.
Mafuta a Tamanu ali ndi katundu omwe amachititsa kuti khungu lanu lichepetse.
Chifukwa chakuti uli ndi mafuta olemera, mafutawo amaletsa khungu, kutseka chinyezi.
Kawirikawiri mafuta a Tamanu amalandira machiritso. Ngakhale ziri zophweka kuti kugwiritsa ntchito mafuta oletsa antioxidant kungathandize ndi kusintha kwa kutupa kumene kuli mbali ya machiritso a machiritso, pali kusowa kwa kafukufuku (ndipo ngakhale maphunziro pa mafuta ozikika kwambiri, monga vitamini E, asakanizidwa zotsatira).
Zotsatira Zachisanu ndi Chitetezo
Ngakhale kuti mafuta a tamanu amawoneka otetezeka akagwiritsidwa ntchito pamtundu, akhoza kuyambitsa mavuto ena mwa anthu ena. Ngati mukumva kuyabwa, kufiira, kupsa mtima, kapena zotsatira zina zoipa pamene mugwiritsa ntchito mafuta a tamanu, lekani kugwiritsa ntchito mankhwalawo mwamsanga.
Anthu omwe ali ndi zakudya zamtengo wa mtengo ayenera kupewa mafuta a tamanu, monga mafuta akukakamizidwa ku mtedza wa calophyllum inophyllum .
Ngati muli ndi bala, chisamaliro chabwino cholonda chingathandize kuchepetsa zipsera ndikupewa matenda. Mabala aakulu, akuya, kapena omwe ali ndi kachilombo ayenera kuperekedwa mwamsanga ndi katswiri wa zamankhwala.
Kumene Mungapeze
Amapezeka kwambiri pa intaneti, mafuta a tamanu amagulitsidwa m'masitolo ambiri a zakudya. Mafuta ena amathira mafuta 100 pa tamanu pamene ena amatsitsidwa ndi mafuta osiyanasiyana monga mafuta a maolivi.
Kuwonjezera pamenepo, mafuta a tamanu amagwiritsidwa ntchito monga chogwiritsira ntchito zosiyanasiyana zosiyanasiyana, kuphatikizapo lotions, serums, ndi moisturizers. Tamanu amapezeka m'mitengo yambiri yomwe imatchedwa kuti kuchepetsa maonekedwe ndi zipsera.
Njira Zina
Zambiri zamakono zimapindulitsa monga momwe mafuta a tamanu amachitira. Mwachitsanzo, mafuta otchedwa sea buckthorn (chinthu chomwe chili ndi mafuta akuluakulu a vitamini E) amapezeka kuti amalimbikitsa machiritso ndi machiritso akagwiritsidwa ntchito pamutu.
Pakalipano, mafuta a neem (omwe ali ndi mafuta ochuluka kwambiri, monga oleic acid ndi linoleic acid) angathandize kuthandizira matenda a bakiteriya ndi kuteteza tizilombo toyambitsa matenda.
Zachilengedwe zowonjezera zomwe zimapindula chifukwa cha khungu lawo zimaphatikizaponso mafuta a argan , mafuta olemera antioxidants ndi mafuta ofunika kwambiri, rosehip mafuta, mafuta otengedwa kuchokera ku plant rose ndipo nthawi zambiri amagwiritsa ntchito zipsera kuphatikizapo acne makoko, mafuta a tiyi , kokonati mafuta , emu emu mafuta , ndi DMAE .
Mafuta ochuluka omega-3 fatty acids omwe amawotcha mawonekedwe ophatikizapo mafuta, nsomba za mafuta, mafuta a cod , mafuta a krill , ndi DHA. Mafuta ena ofunika kwambiri, monga gamma-linolenic acids (GLA), mafuta a borage , ndi mafuta otchedwa primrose mafuta , nthawi zambiri amalimbikitsidwa.
Mawu Ochokera
Ngakhale kuti mafuta a tamanu sangathe kuchiza, amatha kusunga khungu lanu ndi tsitsi lanu (mwa kutseka chinyezi) ndi kuchepetsa kuyanika, kukwiya, ndi kuyabwa.
Ngati muli ndi chikopa kapena chofiira, ndibwino kuti muyankhule ndi wodwalayo kapena dermatologist musanagwiritse ntchito mafuta a tamanu kuti muwone ngati zili bwino.
Zotsatira:
Dweck AC, Meadows T. Tamanu (Calophyllum inophyllum) - African, Asian, Polynesian ndi Pacific Panacea. Int J Cosmet Sci. 2002 Dec; 24 (6): 341-8.
Nkhono S, Aurore G, Joseph H, Mouloungui Z, Bourgeois P. Mgwirizano wa mafuta a acacy triacylglycerols ndi chinthu chosasinthika ku Calophyllum calaba L. mafuta ochokera ku Guadeloupe. Phytochemistry. 2005 Aug; 66 (15): 1825-31.
> Tanaydin V, Conings J, Malyar M, Van der Hulst R, van der Lei B. Udindo wa mavitamini E opangidwa mu maonekedwe a pamwamba: Kukonzekera mwatsatanetsatane. Opaleshoni Yopanga J. 2016 Sep; 36 (8): 959-65.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.