Ngati mukuganiza kugwiritsira ntchito mafuta owonjezera, muyenera kudziwa chiyani? Zowonjezerazi ndi zotani zomwe zikugulitsidwa, ndipo maphunzirowa akunena chiyani za mphamvu yake? Kodi zotsatira zake zingakhale zotani? Kodi zimagwirizana ndi mankhwala ena alionse?
Kodi Argan Mafuta ndi Supplement ndi chiyani?
Mafuta a Argan ndiwo mankhwala omwe amachokera kumaso a mtengo wa Argania spinosa (mtundu wobadwira ku Morocco).
Olemera mafuta ofunika kwambiri ndi othandizira antioxidants (kuphatikizapo vitamini E, polyphenols, linoleic acid, ndi sterols), mafuta a argan nthawi zambiri amagulitsidwa ngati chithandizo chotsalira kukalamba khungu. Kuonjezera apo, kumwa mafuta odzola kunanenedwa kuti kuthandizidwe ndi matenda ena.
Ntchito Zogwiritsa Ntchito Mafuta a Argan
Mafuta a Argan amagulitsidwa pa zinthu zosiyanasiyana. Ndikofunika kuzindikira kuti kafukufuku wosonyeza mphamvu sifunikira kwa zinthu zomwe zimagulitsidwa ngati zowonjezera zakudya. Tiyeni tione zina mwazogwiritsiridwa ntchito kwa mafuta a argan, potsatira ndemanga za zomwe kafukufuku wapeza kufikira lero. Mafuta a Argan akuthandizidwa kuthandizira ndi:
Khungu - Othandizira amanena kuti mafuta a argan akhoza kuthana ndi matenda osiyanasiyana, kuphatikizapo acne , eczema , matenda, ndi psoriasis . Kuonjezerapo, mafuta a argan amalepheretsanso / kapena kubwezeretsa kuwonongeka kwa okalamba pakagwiritsidwe ntchito pakhungu. Kafukufuku wowerengeka apeza kuti zonsezi za mafuta a argan ndi zamlomo za argon zimathandiza kuti khungu likhale lofewa m'mimba mwa amayi omwe amatha kupha.
Mafuta a Argan amagwiritsidwa ntchito mobwerezabwereza ngati mafuta odzoza .
Tsitsi - Mafuta a Argan amatengedwa ngati mankhwala achilengedwe a tsitsi louma, mapeto otsekedwa, ndi scalp-nkhani zaumoyo (monga khungu lakuda ndi dandruff ). Biotin imatulutsidwa kawirikawiri tsitsi, kapena popanda argon mafuta.
Misomali - Pofuna kulimbitsa misomali, mafuta amphongo nthawi zina amalimbikitsidwa kuchiza misomali yopweteka.
Ubwino Wathanzi Wathanzi wa Oral Organ Mafuta-Kodi Zophunzira Zimatiuza Chiyani?
Ena otsutsa amasonyeza kuti kumwa mafuta a argan kungathandize kuthana ndi matenda ena, kuphatikizapo osteoarthritis , kuthamanga kwa magazi , shuga , ndi matenda a atherosclerosis .
Pakalipano, kafukufuku wa sayansi sanayese zotsatira za mafuta a argan. Ngakhale kulibe kafukufuku pa mafuta a argan a khungu, tsitsi, ndi misomali, maphunziro oyambirira amasonyeza kuti mafuta a argan angapangitse thanzi kuti likhale labwino pamene lidzatengedwa pamlomo.
Kufufuza kwa insulin - Mu kuyesa makoswe, mwachitsanzo, asayansi asonyeza kuti kumwa mafuta a argan kumayambitsa matenda a insulini , kuteteza ku matenda okhudzana ndi kunenepa kwambiri, ndi kuthamanga kwa magazi.
Maphunziro a Matenda a Mtima - Mmodzi mwa mayesero ochepa omwe amachititsa kuti asapindule ndi mafuta a argan, lipoti la 2005 lochokera ku Nutrition, Metabolism, ndi Matenda a mtima omwe amapeza kuti kugwiritsa ntchito mafuta owonjezera a mafuta a m'thupi amathandiza kuthana ndi matenda a mtima . Atafufuza, anyamata 60 anadya 25 ml ya mafuta a argan kapena maolivi owonjezera a maolivi tsiku lililonse kwa milungu itatu. Zotsatira za phunziroli zasonyeza kuti mafuta onsewa amathandiza kuwunikira anthu omwe ali ndi kachilombo ka antioxidant (zotsatira zomwe zingathandize kuchepetsa ngozi ya mtima, malinga ndi olemba a maphunziro).
Mu kufufuza kwina kwaumunthu, chiganizo chamlomo chimawoneka kuti chikhale chonchi kwa anthu omwe akudwala dialysis.
Zotsatira za anti-seizure - Kuphunzira kwa 2017 mu makoswe kunawona kuti mafuta a argan akhoza kukhala ndi ntchito yotsutsa. Mu maphunzirowa adawoneka kuti ali ndi zochita pa hippocampus mu ubongo wa makoswe zomwe zonse zinapangitsa kuti anthu asagwidwe pang'onopang'ono (zomwe zinawapangitsa kuti zisamachitike) ndi kuchepetsa chiopsezo cha imfa chifukwa cha makoswe omwe anali ndi matenda a khunyu.
Kuwotcha - Mafuta a mafuta a mitsempha amapezeka kuti ali ndi phindu linalake la machiritso a mpweya wachiwiri pamakoswe, ndipo akulimbikitsidwa kuti mafuta a argan ayesedwe (kuphatikizapo siliva sulfadiazine) pofuna kuchiza kupsereza kwa anthu.
Kafufuzidwe kafukufuku amafunika kwambiri musanayambe kumwa mafuta a argan pofuna kupewa kapena kuchiza matenda alionse.
Mafomu a Mafuta a Argan
Popeza mitengo ya argani imachokera ku Morocco, mafuta a argan amatchulidwa kawirikawiri kuti "Moroccan Argan Oil." Ku Morocco, mafuta a argan akhala akugwiritsidwa ntchito ngati mankhwala opatsirana chifukwa cha khungu.
Mafuta a Argan amagwiritsidwa ntchito monga chogwiritsira ntchito zosiyanasiyana zamagetsi, kuphatikizapo ma creams, lotions, serums, masks maskiti, shamposi, ndi makina opanga mavitamini. Mukhozanso kugula mafuta osakaniza omwe alibe zowonjezera.
Kumene Mungapeze
Mafuta a Argan ndi mafuta a argan omwe amagwiritsidwa ntchito pazitsulo angapezeke m'masitolo ambiri achilengedwe komanso m'masitolo okongola, komanso m'mabuku ena osokoneza bongo.
Zotsatira Zotheka Kapena Zotsutsana
Pali malipoti angapo m'mabuku a argan omwe amatsogolera ku chiwombankhanga (kukhudzana ndi dermatitis.) Zotsatira zoyipa zokhudzana ndi kugwiritsidwa ntchito pamlomo sizikudziwika ngati maphunziro apang'ono a anthu apangidwa. Zina zowonjezereka monga ma tocopherols omwe amapezeka mu mafuta a mafuta amkati amatha kuwononga nthawi (ndipo sayenera kugwiritsidwa ntchito kwa anthu omwe amaika magazi magazi), koma sadziwa ngati izi zikanakhala zovuta ndi mafuta a argan okha.
Kugwiritsira ntchito Argan Oil For Health
Mafuta a Argan amatha kupindula, koma ndikofunikira kupatulira izi kukhala ntchito zamaganizo ndi zamlomo. Pamwamba, mafuta a argan amapezeka yekha komanso kuphatikizapo mankhwala ambiri osamalira khungu. Kafukufuku ndi ochepa, koma adapeza phindu la kugwiritsa ntchito mafuta a argan khungu louma mwa amayi omwe amachititsa anthu kumbuyo. Ngakhale kuti simunaphunzirepo kwa anthu, kugwiritsa ntchito argan kumawoneka kuti ndi othandiza pochizira magetsi achiwiri mu makoswe.
Oral argan ntchito ndi mutu wosiyana. Mbali za argan kuphatikizapo zodziwika bwino za antioxidants zimasonyeza kuti zingakhale ndi ntchito zofunikira, koma kafukufuku ali wamng'ono kwambiri. Kafufuzidwe pa makoswe wapeza zotsatira zabwino pa lipids ndipo yawonekera kuti zipangitse lipids zonse ndi ma antioxidant ndi maphunziro angapo aumunthu. Pakalipano, kafukufuku wamankhwala sagwiritsira ntchito kugwiritsa ntchito mafuta a argan pofuna kupewa kapena kuchiza matenda alionse ndi kufufuza kwina kumafunikira.
Ngati mukuganiza za kugwiritsa ntchito mafuta a argan kuti mukhale ndi thanzi labwino, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> El Middaoui, A., Haddad, Y., ndi R. Couture. Zotsatira Zabwino za Mafuta a Argan Pakupsinjika kwa Magazi, Kutsutsana kwa Insulini, ndi Kupsinjika Kwambiri Kwambiri mu Rat. Zakudya zabwino . 2016. 32 (10): 1132-7.
> Lizard, G., Filali-Zegzouti, Y., ndi A. Midaoui. Ubwino wa Mafuta a Argan pa Umoyo wa Munthu-May 4-6 2017, Errachidia, Morocco. International Journal of Molecular Sciences . 2017. 18 (7) .pii: E1383.
> Sour, S., Belarbi, M., Sari, N., Benammar, C., Baghdad, C., ndi F. Visioli. Mafuta a Argan Amachepetsa, Mu Mphungu, Zakudya Zapamwamba Zakudya Zakudya Zamadzimadzi Zowononga Kwambiri. Zakudya zabwino, Metabolism, ndi Matenda a Mtima . 2015. 25 (4): 382-7.
> Veraldi, S., Mascagni, P., Tosi, D., ndi M. Brena. Kuthamanga kwa Dermatitis Kumayambitsa Mafuta a Argan. Dermatitis . 2016/27 (6): 391.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.