Kodi ndikutani?
Dandruff ndi chizoloŵezi chodziwika cha khungu lachikopa chokongola pa khungu ndi kuyabwa. Chifukwa chotheka ndi bowa ngati bowa wotchedwa malassezia, wotchedwanso pityrosporum. Malassezia amapezeka pamphuno popanda kuchititsa mavuto, komabe, ngati sakula (osagwirizana ndi kusamvana kwa mahomoni, kupanikizika, kuponderezedwa kwa chitetezo, kuthamanga kwapadera, matenda, kapena kuchuluka kwa mafuta), pali kutupa kochepa kumene kumabala maselo a khungu lakufa.
Selo zakufa zimasakaniza ndi mafuta ndipo zimakhala pamodzi, kuzipangitsa kuti ziwoneke zoyera komanso zopanda pake.
1) Mtengo wa Mtengo wa Tea
Mafuta a mtengo wa mafuta ndi mafuta ofunika kwambiri ochokera ku Melaleuca alternifolia , mbewu ya ku Australia. Zakhala zikugwiritsidwa ntchito kwa zaka zambiri ngati mankhwala osakanikirana ndi odana ndi fungal. Pali mankhwala ambiri a tiyi omwe amapezeka m'masitolo ogulitsa zakudya komanso malo ogulitsa mankhwala osokoneza bongo.
Pakhala pali kafukufuku wambiri pankhani yogwiritsira ntchito mafuta a tiyi kuti awonongeke. Kafukufuku wina anaphatikizapo anthu 126 omwe ali ndi vuto lofewa. Ankagwiritsa ntchito shampio ya mafuta ya tiyi yachisanu kapena asanu kapena atatu tsiku lililonse kwa milungu inayi. Kumapeto kwa phunziroli, mankhwala a tiyi amatsitsimula kwambiri. Palibe zotsatira zoipa zomwe zinawonetsedwa. Ngakhale adalonjeza, izi sizinali zophunzira ziwiri (zomwe zikutanthauza kuti ochita kafukufuku ankadziwa kuti ophunzira akugwiritsa ntchito mafuta a tiyi komanso omwe amagwiritsa ntchito maloboti), choncho silingaganize kuti ndibwino kuti mafuta a tiyi agwire ntchito.
Kuti mumve zambiri zokhudza mafuta a tiyi, werengani Mtengo wa Mtengo wa Mtengo: Zimene Mukuyenera Kudziwa .
2) Apple Cider Viniga
Njira yothetsera vuto la kumudzi ndi kuphatikiza vinyo wa apulo cider vinyo mumadzi. Thirani kaphatikizidwe mu botolo lazitsulo ndikuziponya tsitsi lanu ndi khungu lanu, mosamala kuti musapewe diso ndi khutu.
Pukuta mutu wako mu thaulo. Pambuyo pa mphindi 15 mpaka ora, chotsani chopukutira ndi kusamba tsitsi lanu. Izi zimachitika kawiri kamodzi pa sabata. Werengani Apple Cider Viniga: Zimene Mukuyenera Kudziwa .
3) Biotin
Biotin ndi madzi otsekemera a B B omwe amathandiza kuthetsa mafuta, chakudya, ndi mapuloteni. Iwo amagulitsidwa mu mawonekedwe owonjezera ndipo amapezedwanso mwachibadwa mu zakudya. Zochokera ku zakudya za biotin ndi dzira yolk, chiwindi, mkaka, soya, balere, yisiti ya brewer, ndi mafuta odzola. Biotin imapangidwanso mwachibadwa ndi mabakiteriya m'matumbo. Kudya oyera azungu a dzira ndi kugwiritsa ntchito kwa nthawi yaitali mankhwala opha tizilombo akuganiza kuti ndizo zimayambitsa kusowa kwa biotin. Werengani Biotin: Zimene Mukuyenera Kudziwa ndi Biotin za Tsitsi .
Kugwiritsa Ntchito Zothetsera Zachilengedwe Kuti Zisokonezeke
Chifukwa cha kusowa thandizo lofufuza, ndiposachedwa kwambiri kuti alangize njira iliyonse yothetsera vutoli.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganiza za kugwiritsa ntchito njira zina zopititsira patsogolo mankhwala, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Satchell AC, Saurajen A, Bell C, Barnetson RS. Kuchiza kwa mankhwala osakaniza ndi shamu ya mafuta ya tiyi 5%. J Am Acad Dermatol. 47.6 (2002): 852-855.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.