Kugonjetsa Mavuto Okhala ndi Moyo Wophulika ndi Khunyu
Kukhala ndi mphumu kungakhale kovuta, koma ngati mumamvetsera mwatsatanetsatane wotsogolera mphumu yabwino, inu kapena mwana wanu mukhoza kutsogolera moyo wathanzi, wathanzi. Ndizo zonse zomwe muyenera kudziwa komanso kuchita kuti mukhale ndi mphumu yabwino.
Odwala ambiri amaganiza kuti ntchitoyi ndi yovuta. Koma kusintha zina ndi kuzipanga kukhala mbali ya moyo wanu wa tsiku ndi tsiku ndi njira yabwino yophunzirira kasamalidwe kabwino ka mphumu.
Mwachitsanzo, ngati simukuyang'ana mphumu yanu nthawi zonse ndiye kuti mukungoyang'ana ndi kujambula chiwerengero chomwe chimatuluka kamodzi patsiku chingapange kusiyana kwakukulu mu ulamuliro wanu wa mphumu.
Njira yabwino yokhala ndi mphumu imayamba ndi ndondomeko yoyendetsa bwino ya mphumu yomwe ikuwongolera kuthetsa mphumu yanu komanso kuti izi zisokoneze moyo wanu. Gwiritsani ntchito ndi dokotala kuti mukonze ndondomeko yomwe ikukuthandizani. Zolinga zoterezi ziphatikizapo:
- Zamoyo ndi kusintha kwa chilengedwe komwe kudzakuthandizani kupewa masewera anu a mphumu
- Mankhwala a mphumu (z ) kuthandizira kupewa ndi kuteteza zizindikiro za mphumu
- Ndondomeko zolimbana ndi zoopsa za mphumu za mphumu, mwachitsanzo, kuthamanga kwa mphumu
Onetsetsani kuti mutenge nthawi yokambirana ndi adokotala za dongosolo lanu la kasamalidwe ka mphumu kapena ndondomeko yothandizira, zomwe ziyenera kuphatikizapo kuzitsata nthawi zonse zamankhwala. Pamene zinthu sizikukuthandizani, chitani mbali yothandiza pantchito yanu yaumoyo.
Kukhala ndi Nthenda Yachifuwa Ndikopafupi Ndi Kudziwa
Pali choonadi chakale, "Chidziwitso ndi mphamvu," zomwe ziyenera kutsogolera kuyesayesa kwanu tsiku ndi tsiku kuti mukhale ndi mphumu.
Mukamadziwa zambiri zokhudza asthma, chomwe chimayambitsa zizindikiro zanu, ndi momwe mungapewere, ndibwino kuti muzisamalira nokha. Ndipo udzakhala wathanzi kwambiri. Komabe, sikuti mumangodziwa chabe (ganizirani za asthmatics zonse zomwe zimadziwa kusuta ndi zoipa kwa thanzi lawo koma apitirize kusuta), muyenera kuika chidziwitso chanu.
Nazi zina zomwe muyenera kuzidziwa:
- Momwe mungagwiritsire ntchito mankhwala anu molondola. Choyamba, fufuzani zonse zomwe mungathe pa mankhwala anu a mphumu, kuphatikizapo momwe mungathere ndi nthawi yanji, zotsatira zake, ndi momwe imalamulira mphumu yanu. Ngati mumagwiritsa ntchito mlingo woyenera wa mankhwala, dziwani mmene mungagwiritsire ntchito moyenera.
- Zomwe zimakukhudzani ndi momwe mungazipewere. Ndikofunikira kudziwa zomwe zimabweretsa-kapena zokopa-zizindikiro zanu za mphumu. Zosokoneza zimasiyana ndi munthu aliyense, choncho zingatenge nthawi kuti muone zomwe zanu zonse. Kulemba diya ya mphumu kungathandize. Mukadziwa zomwe mukuyambitsa, mungayesetse kupewa kapena kuchepetsa kuyanjana kwanu.
Musalole kuti mphumu ikhale njira ya moyo wa tsiku ndi tsiku
Kumbukirani, kumakhala kotheka kukhala wathanzi ndi kukhala wathanzi, ngakhale pamene mukukhala ndi mphumu. Chithandizo cha mphumu chafika kale kwambiri kwa zaka makumi angapo zapitazi kuti anthu omwe ali ndi mphumu lero angathe kuchita chirichonse chimene anthu opanda mphumu angathe kuchita, kuphatikizapo masewera olimbirana. Ndipotu, maseĊµera ambiri ochita maseĊµera a Olympic ali ndi mphumu.
Chinsinsi cha kukhala ndi mphumu bwino ndikuteteza. Lembani kuyanjana ndi osowa mphumu mwa kulamulira malo anu, kuyang'anitsitsa chikhalidwe chanu ndi chiwongoladzanja cha mamita, ndikutsata dongosolo lanu lachidziwitso mosamala.
Kusintha kwa chilengedwe chanu kuchotsa mphumu yanu ya mphumu kungakhale kovuta, koma kuyesetsa kwanu kudzakhala koyenera. Muyenera kuyamba kumakhala bwino ngati mungathe kusunga nyumba yanu ngati yopanda phindu.
Kuwonjezera pamenepo, mphumu ndi nkhawa zingagwirizane. Ngakhale pali kukangana kwokhudzana ndi momwe mphumu imakhudzidwira, kuphunzira momwe mungagwiritsire ntchito vutoli ndi chinthu chabwino pa moyo wanu wonse-ayi kapena ayi. Kaya ndizochita kupuma, kusinkhasinkha kapena kupanikizika kwa matenda ena kungachititse kuti mukhale ndi mphumu yabwino ya mphumu.
Kulimbana ndi Mavuto
Ndikofunika kuzindikira kuti ngakhale anthu amene amamwa mankhwala a mphumu monga momwe adayankhira komanso omwe amayesetsa kupewa zovuta akhoza kukhala ndi vuto la mphumu.
Choncho, ndizofunika kuti mukhale ndi zomwe zimatchedwa "Pulogalamu Yachilengedwe ya Umoyo " m'malo omwewo.
Ndondomeko Yopangira Chifuwa Ndizolemba zomwe zingakuthandizeni:
- Dziwani zizindikiro kuti mphumu yanu ikuyamba kutuluka kunja kwa mphamvu. Zizindikiro izi zikuphatikizapo zizindikiro ziwiri ndi chiwerengero chanu chakutalika kwa mita.
- Dziwani ndondomeko yoyenera kutengera, malingana ndi momwe mumamvera, msinkhu wanu wauthamanga ndi siteji yomwe muli.
- Chitani mwamsanga zizindikiro zowopsa kuti muteteze kapena musamayambitse matenda a mphumu.
- Mmene mungapewere zokopa.
- Kodi ndi nthawi yanji yomwe mungatenge mankhwala anu molondola?
- Nthawi yoti muitane dokotala wanu kapena kupita kuchipinda chodzidzimutsa.
Pomwe mphumu yako ilibe mphamvu, zizindikiro zina zomwe simuyenera kunyalanyaza zikutanthauza kuti mphumu yanu ikukulirakulira ndi:
- Zizindikiro zambiri za mphumu kawirikawiri
- Zizindikiro zambiri za mphumu
- Zizindikiro zimakudzutsani usiku
- Kusukulu kapena ntchito chifukwa cha mphumu
- Mtengo wa kuthamanga ndi wochepa kapena umasintha kwambiri tsiku ndi tsiku
- Zizindikiro sizikuyanjanso mankhwala anu a mphumu
- Muyenera kugwiritsa ntchito mofulumira-mpumulo wowonjezera nthawi zambiri kuposa nthawi zonse
Chofunika kwambiri kuti muzindikire kuti mutha kukhala ndi thanzi labwino, mukakhala ndi mphumu, ngakhale kuti nthawi zina muyenera kuthamanga kapena kusintha kuno kapena apo, monga kupewa masewera akunja m'mawa, pamene mungu chiwerengero chiri pamwambamwamba (kutenga mungu ndi chimodzi mwa zovuta zanu).
Malangizo Othana ndi Kulimbana Ndi Moyo Ndi Nthenda Yachifuwa
Kulimbana ndi vuto lililonse la umoyo, kuphatikizapo mphumu, kungakhale kovuta nthawi zina. Ndipo, mwatsoka, kupanikizika kungayambitse matenda a mphumu. Choncho, ndizofunikira kuphunzira momwe mungapiririre mavuto ndi zokhumudwitsa za kukhala ndi mphumu mwa njira yabwino kwambiri.
Mukhozanso kutonthozedwa podziwa kuti anthu ambiri otchuka aphunzira momwe angakhalire ndi mphumu komanso adakali ndi moyo wabwino. Palibe chifukwa chomwe simungathe kukhalira bwinobwino ndi mphumu.
Kukambirana ndi anthu ena omwe ali ndi mphumu kungakhale othandizanso. Mukhoza kupeza gulu lothandizira la asthma ngati mukukhala kudera la anthu, koma chifukwa cha intaneti, zosankha zambiri pa intaneti zilipo lero.
Kukhala ndi mphumu kungakhale kovuta kwambiri kwa ana, makamaka achinyamata, chifukwa ndi kovuta kuti iwo amvetse zomwe zikuchitika. Ntchito yanu monga kholo ndi kuthandiza mwana wanu kukhala wathanzi komanso wathanzi ngati angathe, ngakhale kuti ali ndi mphumu.
Nazi malingaliro ochokera ku National Heart Lung ndi Blood Institute omwe-ngati atatsatidwa-angakuthandizeni kuthandizira mwana wanu kuti asunge mphumu:
- Pitirizani kuika dokotala wanu kwa mwana wanu. Mwinanso mungafunike kulingalira kuti muwone wodwalayo , wodwalayo , kapena katswiri wina wa mphumu.
- Gwiritsani ntchito ndi dokotala wa mwana wanu pa dongosolo la chidziwitso cha asthma ndipo onetsetsani kuti mukudziwa momwe mungachitire.
- Kambiranani ndi mwana wanu za asthma komanso momwe mungayendetsere.
- Pewani mwana wanu kusuta fodya m'nyumba mwanu ndi m'malo ammudzi.
- Chitanipo kanthu kuti muteteze mwana wanu kuti asamayanjane ndi odwala omwe amakhala nawo, monga mungu, fumbi, ntchentche, kapena pet dander.
- Muzipereka mankhwala a mphumu monga mwalembedwera, ndipo mwana wanu akalamba mokwanira, mum'phunzitseni momwe angamwedzere mankhwala mwaulere.
- Gwiritsani ntchito msinkhu wa mamitala ndi mwana wanu kuti muthandize kuyang'anira ndi kulamulira mphumu.
- Mwana wanu akhoza kugwira ntchito. Choncho, onetsetsani kuti akuchita nawo masewera ndi masewera a ana a tsiku ndi tsiku.
- Gulu limodzi ndi othandizira ena a mwana wanu, aphunzitsi, kapena makosi kuti athandize kusamalira mphumu yake. Ndipo onetsetsani kuti ali ndi makope a ndondomeko ya ntchito ya asthma ya mwana wanu.
Chitsime:
> NIH, (2007). Kukhala ndi mphumu. Inabweretsedwa pa April 9, 2007, kuchokera ku Web Heart, Lung, ndi Blood Institute Webusaiti: http://www.nhlbi.nih.gov/health/dci/Diseases/Asthma/Asthma_LivingWith.html