Iodini ndi mchere umene umathandiza kwambiri m'magulu angapo a thupi, umodzi mwa iwo ndi kupanga hormone thyroxine mu chithokomiro cha chithokomiro. Kuti munthu akhale ndi thanzi labwino, akuluakulu amafunikira pafupifupi mcg 150 wa ayodini patsiku. Mwachibadwa zakudya zina, mavitamini ambiri amapezeka mu zakudya zathu zimachokera ku mchere wa iodized, mkaka, ndi mkate.
Komabe, kwa odwala ambiri a chithokomiro omwe amafuna chithandizo chamagazi a iodin, mankhwala ochepa a ayodini asanakwane chithandizo.
Zakudya zochepa za ayodini zimapangitsa kuti mankhwalawa atheke chifukwa ayodini mu zakudya zanu amatha kuteteza khungu lanu la chithokomiro kuti musatengere mavitamini a ayodini. Kudya chakudya chochepa cha ayodini kwa milungu imodzi kapena iwiri musanalandire chithandizo cha mankhwala a iodine amachititsa kuti chithokomiro chanu chivomereze kwambiri ayodini.
Zambiri Zokhudza Zakudya Zam'madzi Ochepa
Nazi mfundo zofunika kuzikumbukira ponena za zakudya zochepa.
- Iodine yochepa imakhudzana ndi sodium. Sodium mu mawonekedwe aliwonse abwino, malinga ngati siyi mchere wodetsedwa. Mchere wosadziwika ndi wabwino kwa zakudya zochepa.
- Palibe mkaka kapena mkaka ndiloledwa chifukwa mkaka umayang'ana mazira, ndipo palibe njira yopezera mkaka wopanda ubweya wa ayodini. Kuwonjezera apo, makina ogulitsa zamalonda amatsuka kawirikawiri ndi mankhwala a ayodini, monga zitsulo ndi tiyi ya ng'ombe.
- Ambiri mavitamini okonzekera ali ndi ayodini omwe amawonjezeredwa ngati zakudya zofunikira kwambiri. Werengani malemba mosamala ndikuonetsetsa kuti mukudya mavitamini opanda ayodini pamene mukudya chakudya chochepa cha ayodini
- Muyenera kupewa zakudya ndi utoto wofiira. Vutoli ndilowonekera ku Red Dye FD & C # 3 (erythrosine) koma malemba ambiri a chakudya sanena kuti ndi mitundu iti ya dye yofiira yomwe amagwiritsidwa ntchito, choncho ndi bwino kupewa dafi zonse zofiira.
- Onetsetsani kuti mankhwala ena alibe ayodini, kawirikawiri kuchokera ku utoto wofiira. Kwa mankhwala, gwero labwino kwambiri ndi Physician's Desk Reference (PDR), lomwe limafotokoza momveka bwino zitsulozo. Mwachitsanzo, Rocaltrol brand calcitriol mu 0.5 microgram kukula sizabwino pa zakudya chifukwa lili ndi FD & C Red # 3; Komabe, kukula kwa 0.25 microgram kulibe dafi ndipo ndi kotetezeka kwa zakudya zochepa za ayodini. Drugs.com ili ndi mndandanda wa mankhwala omwe ali ndi Dye Yofiira # 3. Nthawi zonse funsani dokotala ndi wazamankhwala.
Zakudya Zamadzimadzi
Pewani zakudya zotsatirazi, kuyambira pamene mwauzidwa musanayambe kuyesayesa kwa iodine, ndipo pitirizani mpaka mutatha mankhwala anu a iodine.
- Iodizedwe mchere, mchere wamchere (mchere wosakhala ndi iodizedwe ungagwiritsidwe ntchito).
- Zakudya za mkaka (mkaka, tchizi, kirimu, yogurt, mafuta, ayisikilimu)
- Mazira a mazira, mazira onse ndi zakudya zomwe zili ndi mazira onse
- Zakudya Zam'madzi (nsomba, nkhono, nyanja zamchere, kelp)
- Zakudya zomwe ziri ndi zowonjezera: carrageen, agar-agar, algin, alginates
- Zakudya zochiritsidwa ndi zamanga (ham, lox, ng'ombe yamphongo, sauerkraut)
- Zakudya za mkate zomwe zimakhala ndi mavitamini a mavitamini (kawirikawiri mikate yaing'ono yophika mkate ndi yotetezeka; ndi bwino kuphika nokha kapena kulowetsa Matzo)
- Zakudya ndi mankhwala omwe ali ndi utoto wofiira (funsani dokotala musanachotse mankhwala aliwonse ofiira). Dayi wofiira kwambiri ndi yofiira # 3 (erythrosine). Vuto ndiloti mndandanda wazinthu zambiri sizikuwuzani kuti dye wofiira amagwiritsidwa ntchito.
- Chokoleti (chifukwa cha mkaka wake)
- Molasses
- Katemera wa mankhwala (soya msuzi, mkaka wa soya, tofu)
- Mavitamini kapena mavitamini ena omwe ali ndi ayodini (makamaka mchere, kelp ndi dulse)
- Chokoleti cha Mkaka (chifukwa cha mkaka)
- Blackstrap molasses
Chodya
Chinthu chothandizira kuti mukhale ndi chakudya chochepa cha ayodini ndikukonzekera nokha chakudya.
Mukhoza kupanga mikate ndi zinthu zophika ndi mchere wosakanizidwa ndi mazira, ndikukonzekera nyama, ndiwo zamasamba, ndi nkhuku popanda ayodini wowonjezera kuti mudye zakudya zabwino, zokoma.
Zakudya zina zomwe mungadye ndizo:
- Zakudya zonse zatsopano, masamba, ndi nkhuku zatsopano
- Mazira azungu
- Zamzitini zipatso
- Mitedza yosakaniza ndi mtedza (mtedza, amondi, etc.)
- Mphumba ndi mchere wosakhala ndi iodized
- Mafuta onse onunkhira ndi masamba
Association of Survivor's Association ya Chithokomiro ili ndi malangizo othandizira kudya zakudya zamadzimadzi tochepa, komanso "Free-Iodine Cookbook" yomwe ili ndi mapope oposa 400.
Mawu Ochokera
Pewani zakudya zakudyera popeza palibe njira yabwino yodziwira malo aliwonse odyera ogwiritsa ntchito mchere wodetsedwa.
Koma chakudya chokonzekera ku nyama iliyonse yatsopano, nkhuku zatsopano, masamba atsopano kapena achisanu, ndi zipatso zatsopano ziyenera kukhala zabwino kwa zakudya zochepa za ayodini, pokhapokha ngati muwonjezera zowonjezera zododometsa.
Komanso, buku lothandizira ndilo blog "Week Two Low Low Iodine Diet Adventure," zomwe zimaphatikizapo malangizo othandiza ndi maphikidwe.
> Zotsatira:
> American Thyroid Association, Tsamba Lalikulu la Zakudya Zamadzimadzi
> Association of Survivor Survivor's Association