Zimayambitsa ndi Kuteteza Varicose ndi Mkhumba Zamphepete

Mitsempha ya varicose mitsempha yowonjezereka ndi mitsempha ya kangaude ndi yaing'ono yofanana, ngakhale maonekedwe awo ndi osiyana.

Azimayi amatha kukhala ndi vutoli ndipo kuno ku United States, amayi okwana 50 peresenti amavutika ndi matenda a mitsempha. Akuti 41 peresenti ya amayi onse adzavutika ndi mitsempha yosabadwa yachilendo ndi zaka 50.

Mwina osayang'ana, varicose ndi mitsempha ya kangaude samafuna chithandizo chamankhwala . Zingathe kukhumudwitsa kwambiri ndipo zikhoza kukulirakulira ngati mutakalamba, koma ululu waukulu siwodziwika. Zizindikiro za vutoli zingakhalepo:

• kutupa mapazi ndi miyendo
• minofu ya mimba yofooka ndi usiku
• Mutha kumverera kutentha kapena kutentha kwa khungu la miyendo yanu

Maonekedwe ndi Malo

Mitsempha ya varicose imakhala ndi makhalidwe omwewo omwe mungathe kuona kudzera mu khungu lanu, kuphatikizapo:

• Mtundu: wofiira, wabuluu kapena palibe
• maonekedwe a zingwe zothamanga pansi pa khungu lanu zomwe zingawonekere kuti zokhotakhotakhota ndi zowonongeka

Mitsempha imeneyi imatuluka mbali zosiyanasiyana za thupi lanu, kuphatikizapo:

• kumbuyo kwa ana anu a ng'ombe
• mkati mwa miyendo yanu
• kulikonse kuchokera ku kubulira kwanu mpaka kumakolo
• mu chiberekero chanu kapena pafupi ndi anus yanu, panthawi yoyembekezera

Zilonda zamatumbo zimawoneka mofanana ndi mitsempha ya varicose, koma:

• ndizochepa
• kawirikawiri amakhala wofiira kapena nthawi zina wobiriwira
• ali pafupi ndi khungu lanu

• Angayang'ane ngati bubu la kangaude lokhala ndi mizere yaying'ono, yokhotakhota
• Zikhoza kuphimba khungu kakang'ono kapena lalikulu kwambiri khungu

Mukamafufuza thupi lanu chifukwa cha mitsempha yamagulu, mukhoza kuwapeza pa anu:

• miyendo
• nkhope

Zimayambitsa

Mitsempha yanu ndi gawo lanu. Pamene magazi amabwerera ku mtima, mitsempha yathanzi imakhala ngati ma valve omwe amathandiza kuti magazi asabwerere kumbuyo.

Akafooketsa, magazi ena amatha kubwerera kumbuyo, kusonkhanitsa pamenepo, kenako amakhala odzaza kapena odulidwa. Izi zimachititsa kuti mitsempha iwonjezeke mosavuta, zomwe zimapangitsa kuti mitsempha yamagulu kapena mitsempha imve.

Sayansi isanatuluke chomwe chimayambitsa ma valve amodzi kuti achepetse, koma zifukwa zingapo zimakupangitsani kuti mukhale nazo monga:

• Ukhondo, kapena kubadwa ndi mavavuni ofooka
• Kusintha kwa mahomoni pa nthawi ya kutha msinkhu, kutenga mimba, ndi kutha msinkhu , komanso kutenga estrogen, progesterone, ndi mapiritsi oletsa kubereka.
• Mimba imabweretsa mitsempha yowonjezera chifukwa magazi anu amakula kwambiri
• Mimba imapangitsa chiberekero chanu kukula ndipo chimapangitsa kuti mitsempha ikhale yovuta kwambiri; mukhoza kuona kusintha mkati mwa miyezi itatu yobereka

Zina zomwe zimafooketsa mitsempha ya mitsempha komanso zingapangitse kuti mawonekedwe a varicose ndi akangaude aziphatikizapo:

• kukalamba
• kunenepa kwambiri
• Kuvulala mwendo
• kuima kwa nthawi yaitali - kawirikawiri ntchito yothandizira anamwino, aphunzitsi, ndi antchito ogwira ntchito

Kupewa

Mukhoza kuyesetsa kupewa varicose ndi zitsamba zamagulu pochita zotsatirazi:

• Muzichita masewera olimbitsa thupi kuti musinthe mphamvu yanu ya mwendo, kuyendayenda, ndi mphamvu ya mitsempha
• Pezani kulemera kwanu kuti musapeze kupanikizika kwambiri pa miyendo yanu
• Musadutse miyendo yanu mukakhala pansi ndikuyesera kukweza miyendo yanu popuma

• Musayime kwa nthawi yaitali

_Zotsatira:

_{Gulu la UCLA Gonda Venus: Zizindikiro ndi Kuzindikira Mkhumba Zamphepete}

_{WomensHealth.gov: Mitsempha ya Varicose ndi Zangaude Zolemba (2012).}