Ngati muli ndi zizindikiro izi mukhoza kukhala ndi mphumu
Ngakhale munthu wamba amapezeka kuti ali ndi mphumu ali mwana, mungathe kukhala ndi mphumu pa msinkhu uliwonse. Aliyense yemwe ali ndi imodzi kapena kuphatikiza zizindikiro zotsatirazi akhoza kukhala ndi asthma:
- Chiwombankhanga - nthawi zambiri ndi zizindikiro zowonjezereka usiku
- Kupuma
- Chimake cha chifuwa
- Kulepheretsa kuthetsa ntchito zachizolowezi
- Kuwuka kwa usiku nthawi zambiri kapena zizindikiro
Ngati muli ndi zizindikiro izi, mukhoza kukambirana za asthma ndi wothandizira zaumoyo wanu.
Mafupa nthawi zina zimakhala zovuta kudziwa ngati zizindikiro zotchulidwa pamwambazi zikhoza kuchitika mu matenda ena osati a mphumu.
Kufufuza kwa mphumu kumafuna umboni wa zotsatirazi:
- Kukhalapo kwa zizindikiro kumagwirizana ndi mphumu monga chifuwa, kupuma, kapena kupuma pang'ono.
- Cholinga chotsatira cha kuchepa kwa mpweya m'mapapu anu omwe amagawidwa pang'onopang'ono kapena mwakuya bwino mwachangu kapena mwachipatala.
Dokotala wanu adzafunanso kuonetsetsa kuti matenda anu a mphumu ndi olondola ndipo zizindikiro zake ndizomwe zili ndi mphumu komanso sizowonanso matenda omwe amatsanzira mphumu mwa mwana wanu. Dokotala wanu angakufunseni mafunso angapo ndikukonza mayesero angapo kuti athandizire kupanga chisankho.
Ngati simukudziwa bwinobwino kuti mphumu ndiyomwe mukudziwiratu, dokotala wanu angaganizire mayesero a bronchoprovocation kuti athandize dokotala wanu kupeza matenda a mphumu. Kawirikawiri lamulo loyezetsa magazi limayikidwa ngati zizindikiro zomwe zimasonyeza kuti mphumu zilipo, koma wodwalayo ali ndi mayeso oyenerera a spirometry ndipo alibe yankho la mankhwala opulumutsa.
Kuwonongedwa kwa mpweya m'mapapu anu kungakwiyitse ndi kutulutsa mpweya wotchedwa aerosols womwe umadziwika kuti umayambitsa zizindikiro za mphumu ndipo zimayambitsa kuyendetsa mpweya ndi kukwiya.
Ngati zikuwonekeratu kuti zizindikiro zanu zimayamba chifukwa cha mphumu, dokotala wanu angayese mayesero kuti atsimikizire kuti ali ndi matenda kapena angakonde kulongosola mwatsatanetsatane zomwe zavutazo ndi momwe zathetsera.
Mayesero ena omwe angathe kulamulidwa ndi awa:
- Zowonongeka Pakati pa Mtengo (PEFR): PEFR imayesedwa ndi chipangizo chophweka ndi dzanja chomwe mumachikoka mwamphamvu m'mapapu anu. Kawirikawiri PEFR ndi 80% mwazinenedweratu kapena zapamwamba, Dokotala wanu akhoza kukhala ndi chiwerengero choyang'ana kunyumba. Mudzakhala ndi PEFR yabwino kwambiri yomwe ingakuuzeni momwe mphumu yanu imayendera. Inu ndi dokotala wanu mudzakhazikitsa ndondomeko zoyenera kuchita ngati PEFR yanu ili pansi pa 80% yachibadwa.
- Spirometry: Chiyeso chofanana ndi PEFR chomwe chimafuna zipangizo zopititsa patsogolo ndipo kawirikawiri zimachitidwa ku ofesi ya udokotala, ngakhale pali makampani angapo amene amagulitsa zipangizo za spirometry. Mayesowa amalola dokotala wanu kuti azindikire momwe kuwonongeka kwa mpweya wanu kungakhaleko komanso ngati mungapindule ndi mankhwala a mphumu yanu.
Dziwani zambiri za:
> Chitsime:
> American Academy of Allergy Chifuwa & Immunology. Mutu wa Mwezi.