Ngati muli ndi mphumu, mukhoza kukhala ndi asidi reflux. Mukhoza kukhala ndi mphumu komanso reflux ngati muyankha inde ku mafunso awa:
- Kodi muli ndi zizindikiro za kubwezeretsedwa? Odwala ambiri amatha kufotokozera kuti asidi ndi chakudya chimathandizira kumalo otchedwa "burp wet". Anthu ena amakhalanso ndi nkhawa kuti chakudya chawo chimabwereranso ndi chiwembu.
- Kodi mumakonda kupweteketsa mtima kapena pyrosis? Izi zimapweteka m'mimba mwathu komanso mkati mwa chifuwa chifukwa cha asidi m'mimba mwako kupita mkati ndikukwiyitsa. Izi sizili zopweteka zokha koma zingayambitsenso kuwononga mphamvu ya mphumu .
- Kodi mumamva kukoma kowawa kapena kowawa mkamwa mwako? Malingana ndi kuuma kwake, reflux ikhoza kuyambitsa kulawa kowawa kapena kowawa, kapena mutha kumva mwadzidzidzi madzi amchere mumlomo mwanu wotchedwa madzi brash. Mphepo yamadzi imabweretsa kuchokera m'mimba ya asidi yomwe imayambitsa mitsempha ya salivary kuti ipange mphala.
- Kodi mwakumana ndi chifuwa, kupuma kapena kupuma usiku usiku watha? Zizindikiro zosadziwika za usiku zakusokoneza mphumu zingasonyeze kuti mumatsutsanso. Chifukwa chakuti mukugona simungadziwe kuti reflux yanu ndi yaikulu kwambiri moti mukufunitsitsa kudya zakudya m'mapapu anu ndipo izi zikhoza kukhala zomwe zikupangitsa kuti mukhale osatetezeka ndi zizindikiro za mphumu.
Reflux ingakhale imodzi mwa zomwe zimayambitsa matenda a mphumu omwe amachititsa zizindikiro zambiri za mphumu kapena zimayambitsa matenda a mphumu .
Zizindikiro ndi Zizindikiro
Ngati mphumu yanu isayendetsedwe bwino ndipo mukukumana ndi zizindikiro zotsatirazi zomwe zimatsutsana ndi mphumu, mukhoza kuyamba kulingalira ndi dokotala wanu.
- Kupuma
- Chimake cha chifuwa
- Kupuma pang'ono
- Chifuwa chachikulu
- Kukumverera ngati kuti chakudya chikugwedezeka mmero pako
- Kusintha kapena kusintha kwa mawu
- Chikhure
Dokotala wanu angakayikire kuti reflux ndi mphumu zikuchitika limodzi ngati:
- Zizindikiro zanu za mphumu zikupitirirabe ngakhale mutagwiritsira ntchito mankhwala anu a mphumu moyenerera, kapena mwakhala mukusowa koyipa kwa mankhwala anu.
- Mukudwala zizindikiro za mphumu mutadya zakudya zomwe zimapangitsa kuti reflux ikhale yoipa kwambiri, monga chakudya chambiri cha mafuta, mowa, chokoleti kapena caffeine.
- Mukugwiritsa ntchito mankhwala omwe amadziwika kuti aziwonjezera reflux acid, monga calcium channel blockers (mwachitsanzo nifedipine kwa matenda oopsa), mankhwala opweteka a mankhwala (monga Lortab), kapena mankhwala opatsirana osteoporosis (mwachitsanzo Fosamax).
- Zizindikiro zanu za mphumu zinayamba ngati wamkulu.
Zimene Mungachite Ngati Muli ndi Nthendayi ndi Reflux
Pali zinthu zingapo zimene mungachite ngati muli ndi mphumu komanso reflux. Pamene inu mungakhoze kupita kwa dokotala wanu kukalemba mankhwala kapena pharmacy pa med med counter, mungayesenso njira izi popanda ulendo kwa dokotala:
- Kutaya thupi. Kutaya mapaundi ochepa chabe kungakuthandizeni kuti musamawonongeke.
- Kudya zizoloŵezi. Izi zingakhudzidwe ndi zomwe mumadya. Malingana ndi zomwe mukufuna kuti muzipewa zakudya zilizonse zomwe zimapangitsa kuti chakudya chichoke m'mimba mwako mpaka ku malo anu. Izi ziphatikizapo chokoleti, chirichonse chokhala ndi caffeine, ndi mowa. Simukuyenera kuwapewa kwathunthu koma mudzafuna kuti muwachepetse ndi kuwapewa kwa maola angapo musanagone. Kuwonjezera apo, kudya zakudya zing'onozing'ono, osakhala pansi kwa mphindi zitatu musanadye, ndi kukweza mutu wa bedi ndi zitsanzo za 'momwe' zingachepetse zizindikiro za reflux.
- Zovala. Pewani zovala zolimbitsa thupi zomwe zimapangitsa kupanikizika m'mimba ndikupangira reflux.
- Siyani kusuta. Kusiya kusuta sikungokhala chinthu chimodzi chokha chimene mungachite kuti mukhale ndi mphumu komanso thanzi labwino, komanso kuchepetsa reflux.
Zotsatira:
National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu