Ndani ali pangozi ndipo n'chiyani chingakuthandizeni kukhala bwino?
Ngati mwapezeka kuti muli ndi mphumu yamphamvu, mawuwo akhoza kusokoneza. Kodi kukhala ndi mphumu yamphamvu kumatanthauza kuti muli ndi zizindikiro zoopsa, kapena ndi mphumu yosiyana?
Kachilombo ka mphumu yowopsa kwambiri ndi gawo lachinsinsi la mphumu. Nthaŵi zina amatchedwa kuti mphumu yovuta kwambiri ndipo imatanthauzidwa kuposa kukhala ndi zizindikiro zosavuta kapena zosalamulirika.
Ndani Ali ndi Nthenda Yamtima Yovuta?
Anthu pafupifupi asanu mwa anthu 100 aliwonse amene ali ndi mphumu amakumana ndi mphumu yoyambitsa mphumu. Mutha kukhala pangozi ngati:
- Muli ndi matenda ena kuwonjezera pa mphumu yanu, monga shuga ndi kunenepa kwambiri. Zizindikiro zamaganizo monga nkhawa zingathandizenso kufooka.
- Ngati mumasuta fodya.
- Ngati simukugwirizana ndi mankhwala anu a mphumu.
Mungapezeke ngati mulibe mankhwala osagwiritsidwa ntchito ndi mankhwala ena monga mankhwala otsekemera a glucocorticoids kuphatikizapo systemic corticosteroids, agonists omwe amagwira ntchito kwa nthawi yayitali, kapena kusintha kwa leukotriene. Mwinanso mungapezedwe ngati mukufunikira mankhwalawa kuti musunge mphumu yanu yoposa 50 peresenti ya chaka chatha.
Zochita zapulmonary mayesero akhoza kapena sangathe kuthandizira kupeza matenda a mphumu yambiri. Kawirikawiri, anthu omwe ali ndi mphumu yoyamba amakhala ndi voliyumu yokakamizidwa kuthamangitsidwa kupitirira 60 peresenti yazinenedweratu.
Zizindikiro
Kachilombo koopsa kamakhala ndi zizindikiro zoopsa zomwe nthawi zambiri zimakhala zosalamuliridwa ngakhale kugwiritsa ntchito mankhwala enaake. Zikuphatikizapo:
- Kuvuta kupuma kumene kukupitirira tsiku lonse.
- Kudzuka nthawi zambiri usiku ndi zizindikiro.
- Kufuna kugwiritsa ntchito chipulumutso nthawi zambiri patsiku.
- Matenda opweteka omwe amalepheretsa kuchitapo kanthu pazinthu zachizolowezi kapena kugwira ntchito.
Kulimbana ndi zotsatira za zizindikirozi ndizovuta-ngati muli ndi mphumu yambiri, mumakhala osakwanitsa kugwira ntchito ndipo mumakhala ndi nthawi yochulukirapo kuchipatala. Mtengo wapatali wa mankhwala ndi kutaya ntchito kungayambitse mavuto pa zachuma. Kupsinjika maganizo ndi kumverera kwachisoni ndizofala kwambiri.
Komabe, pali thandizo likupezeka. Anthu omwe ali ndi chithandizo chothandizira kwambiri m'madera ndi mabanja amakhala ndi zotsatira zabwino za mankhwala kusiyana ndi omwe alibe zofunika. Kufuna chithandizo ndi magulu ena othandizira, monga awo pa intaneti, zingathe kusintha kusiyana kwakukulu ndi kugwirizanitsa tsiku ndi tsiku.
Njira Zothandizira
Pumupumu wabwino kwambiri amachiritsidwa ndi dokotala yemwe ali wapadera komanso wokhoza kuthetsa vutoli. Mitundu yambiri ya madokotala ikhoza kukhala yofunikira pochiza mbali zonse za matenda ovutawa. Gulu lanu lingaphatikizepo pulmonologist, otolaryngologist (khutu, mphuno, dokotala), ndi katswiri wa matenda okhudza thupi.
Zinthu monga chifuwa, minofu yamphongo , kapena mavuto a sinus angapangitsenso zizindikiro za mphumu. Ngati muli ndi mphumu yambiri muyenera kuyesedwa ndikuyeneretsedwera kuti mupeze izi. Nthendayi, makamaka, ingathe kuwonetsa zizindikiro za mphumu ndipo ziyenera kuyendetsedwa bwino.
Immunotherapy (kuthamanga kwa ziwombankhanga) kwa nthata zamtundu, mungu, kapena zinyama zingapangidwe.
Ndikofunika kuti aliyense amene ali ndi mphumu yambiri amamvere mankhwala awo mwa kumwa mankhwala awo nthawi ndi nthawi. Muyeneranso kugwira ntchito ndi dokotala kuti mukhale ndi ndondomeko ya mankhwala yomwe imakuthandizani kuzindikira ngati thanzi lanu likula kapena ngati mukusowa chithandizo mwamsanga.
Muyenera kulangizidwa njira yabwino kwambiri yogwiritsira ntchito mankhwala osokoneza bongo pofuna kutsimikizira kuti akugwiritsidwa ntchito molondola. Izi zingaphatikizepo malangizo pa ntchito ya spacers ndi inhalers ya dose .
Ma Nebulizers angakhale ofunikira kuti apereke mankhwala opatsirana bwino.
Zovuta monga zochita masewera olimbitsa thupi kapena kudwala ziyenera kuzindikiridwa ndikupewa. Komanso kunenepa kwambiri kungapangitse mavuto ambiri opuma kuphatikizapo mphumu poyipa kotero kuti kuyang'anira kulemera kungakhale mbali yoyenera ya mankhwala anu.
Osati mankhwala monga physiotherapy angakhale opindulitsa mogwirizana ndi chithandizo chomwe chili pamwambapa. Katswiri wa zamagetsi angakuphunzitseni mpweya wosiyana (kubwerera m'mbuyo), momwe mungasinthire kupuma kwanu, njira zotsitsimutsa, kapena kukuthandizani kusintha masewera olimbitsa thupi lanu kuti muthe kuchita nawo masewero olimbitsa thupi ngakhale mukukumana ndi mavuto. Palibenso umboni wokwanira wotsimikizira izi ngati mankhwala okhazikika, koma maphunziro ena amasonyeza kuti akhoza kusintha zizindikiro komanso kukhala ndi maganizo abwino.
> Zotsatira:
> Pollart, SM & Elward, KS. (2009). Zambiri za kusintha kwa zotsogoleredwa ndi chifuwa cha mphumu: Kuzindikira ndi Kuunika. Am Phys Physician. 79 (9): 761-767.
> Kuthamanga Kwambiri. Asthma.net. Idasinthidwa pa March 31, 2016. https://asthma.net/living/severe-asthma/
> Thomas, M ndi Bruton, A. (2014). Zochita zofewa za mphumu. Kupuma. 10: 312-322; DOI: 10.1183 / 20734735.008414