Kodi Buteyko Breathing Imatha Kulimbitsa Mfupa Yanga?

Chizoloŵezi cha kupuma chimagwirizanitsa ndi ubwino wabwino

Kuphika kwa Buteyko ndi mankhwala omwe si achipatala omwe amapanga kugwiritsa ntchito njira zozizira kupatsira mphumu ndi matenda ena opuma. N'chimodzimodzinso ndi njira zambiri zopumira kupuma pogwiritsa ntchito yoga, yotchedwa pranayama, yomwe imagwiritsanso ntchito kupuma ngati njira yothetsera matenda opuma.

Kupuma kwa Buteyko kunapangidwa m'zaka za m'ma 1950 ndi katswiri wina wamaphunziro a zaumoyo ku Ukraine wotchedwa Konstantin Buteyko, amene amakhulupirira kuti matenda ambiri amayamba chifukwa cha hyperventilation kapena kuwonjezeka kwa kupuma.

Ndizokhulupilira zosavomerezeka kwambiri ndi othandizira ochizira ochepa. Ngakhale izi zili choncho, kupuma kwa Buteyko kwakhala kukumbidwa ndi ena monga mawonekedwe a kupuma, kupititsa patsogolo kupuma kupyolera mu kupuma kwa mpweya tsiku ndi tsiku, kupuma mpweya, ndi kuyang'anitsitsa kuthamanga ndi kutuluka.

Ubwino wa Njira ya Buteyko

Ngakhale palibe umboni wakuti kupuma kwa Buteyko kungapangitse mapapu kukhala othandizira kapena kusintha kusintha kwa thupi (momwe thupi limayankhira ndi osowa mphumu), kafukufuku wina wasonyeza kuti zikhoza kuchepetsa zizindikiro za kuukiridwa ndi kuchepetsa-osati m'malo-kufunikira kwa bronchodilator.

Anthu omwe amagwiritsa ntchito njirayi nthawi zambiri amafotokoza kuti ali ndi ubwino wabwino komanso moyo wabwino. Izi zikhoza kutchulidwa, mwa mbali, ku mgwirizano wabwino pakati pa "kudzipulumutsa" ndi kudziletsa. Nthendayi , mwa chikhalidwe chake, imakhudzana ndi kusowa kwa thupi lanu.

Pogwiritsa ntchito kupuma m'maganizo, munthu akhoza kubwezeretsanso gawo limodzi la maulamuliro awo, ndipo pochita zimenezo, sakhala ndi nkhawa kwambiri pamene chiwonongeko chikuchitika.

Mmene Mungachitire Zochita za Buteyko Breathing

Pochita masewerowa moyenera, mufunikira mpando wabwino komanso chipinda chokhala chete. Pangakhale zododometsa zochepa monga momwe zingathere, ndipo kutentha sikuyenera kuzizira kwambiri kapena kutentha kwambiri.

Kupuma kwa Buteyko kumachitidwa bwino musanadye kapena osachepera maola awiri mutadya. Chizolowezichi chikhoza kuthyoledwa muzinthu zisanu ndi zitatu:

1. Muyambitsa zochitika zonse za kupuma kwa Buteyko mwa kufufuza ndi kujambula kutulutsa kwanu ndi kuchepetsa nthawi yopuma. Nthawi yopuma nthawi ndi nthawi yokha yomwe mungathe kupuma.
2. Khalani pa mpando wokhoza kumbuyo komwe kumakupatsani inu kupumula mapazi anu bwinobwino pansi. Khala wamtali pampando kuti mutu, mapewa, ndi chiuno zikhale zofanana.
3. Tsekani maso anu ndikuyang'ana pa kupuma kwanu. Dziwani kuti mumayenda mumphuno mwanu. Ngati malingaliro anu akuyendayenda, bwererani m'mphuno mwanu ndi kukonzanso pa chisokonezo chimenecho.
4. Pezani mapewa anu ndipo mavuto aliwonse omwe angakhale nawo mu thupi lanu, kuphatikizapo manja anu ndi nkhope yanu.
5. Kuti muone ngati mpweya wa mlengalenga ukuyenda m'mphuno mwanu, ikani chizindikiro chachindunji pansi pa mphuno zanu.
6. Tsopano tengani mpweya wosasunthika, pogwiritsa ntchito chala chanu kuti muyese mlingo wa kupuma. Nthawi yomwe mumamva mpweya umagunda chala chanu, yambani kupuma. Izi zidzachepetsa mpweya wa mpweya ukuyenda m'mapapu anu pamene mukuwonjezera kuchuluka kwa mpweya. Yesetsani kusunga izi kwa mphindi zitatu kapena zisanu.
7. Ngati mukupeza kuti mukutha, ndiye kuti mwachepetsa mpweya wanu mofulumira. Pewani pang'ono, ndipo pamapeto pake mudzapeza chiyero choti mukhale mopuma pang'ono.

1. Pambuyo maminiti atatu kapena asanu, yang'aninso kuyang'ana kwanu ndi kuchepetsa nthawi yopuma.
2. Tengani mphindi zochepa musanayambenso. Momwemo, mutha kukhala mphindi 20 tsiku lililonse, ndikubwereza mpweya katatu.

Mawu Ochokera

Ngakhale kupuma kochita monga chonchi kungakuthandizeni kukhala ndi thanzi labwino, siziyenera kuonedwa kuti ndizosiyana ndi mankhwala ena omwe amagwiritsidwa ntchito kuti athetse mphumu yanu.

Chomaliza, cholinga cha chithandizo ndi kuchepetsa chiwopsezo ndi kuopsa kwa zigawenga komanso kuteteza chitukuko chosasinthika m'mapapu anu. Izi zimafuna kuyendera dokotala nthawi zonse kuti muyang'ane ntchito ya kupuma ndi kusintha momwe mukufunira.

> Chitsime:

> Hassan, Z .; Kutayika, N .; ndi Ahmed, F. "Mphamvu ya njira ya kupuma kwa Buteyko pa odwala matenda a mphumu yowonongeka." Egy J Chist Dis Tubercul. 2012; 61 (4): 235-241