Kugonana ndi gawo lofunikira la ubale wathanzi komanso moyo wabwino kwa anthu ambiri. Koma, chimachitika ndi chiani pamene kugonana kumayendetsa njira ndikupangitsa zizindikiro za mphumu kukhala zovuta?
Dokotala wanu mwinamwake akufunsani inu mafunso pa ulendo uliwonse kuti muwone momwe mukuyendera zizindikiro zanu za mphumu. Komabe, madokotala sakhala abwino nthawi zonse popempha odwala ngati zizindikiro za mphumu zimakhudza moyo wawo wa kugonana.
Zotsatira za mphumu pa kugonana
Mu Kupepuka Kwachidziwitso cha Nthenda ya Chisokonezo ku Harlem Project, ofufuza adafufuza momwe mphumu imakhudzira moyo wa kugonana. Ofa 356 a asthmatics omwe anapita ku chipinda chodzidzimutsa kuchipatala:
- 80 peresenti anachita nawo zochitika zogonana milungu iwiri isanayambe ulendo wawo wopita kuchidziwitso
- 60 peresenti anafotokoza zolephera m'moyo wawo wa kugonana
- Kugonana ndikumayambiriro kawiri kokhudzana ndi mphumu
- Kufooka kwa kugonana ndilo gawo lachitatu lofunika kwambiri limene odwala adalankhula atatha kukwera masitepe ndi kukhoza kugwira ntchito zapakhomo.
Kugonana kungathetse mphumu mwanjira zambiri:
- "Kachilombo ka mphumu": Izi ndi zizindikiro za mphumu zomwe sizingachitike chifukwa cha ntchito ina iliyonse kupatula chisangalalo cha kugonana. Ambiri mwa odwalawa ndi anzawo amakhala ndi nkhawa komanso mantha. Ena a asthmatics angakhale ndi zizindikiro pachiyambi cha kukondana kwambiri komwe kumaletsa kugonana, pamene ena amatha kuona zizindikiro za mphumu maola anayi kapena asanu pambuyo pa kugonana. Izi sizingaganizidwe kuti ndizosiyana siyana za mphumu chifukwa cha madontho a chiwongoladzanja sichiwoneka ndi kuchita masewera olimbitsa thupi, koma zimawoneka ndi kugonana. Mtundu uwu wa mphumu ndi kugonana angachiritsidwe mwa kumwa mankhwala musanayambe kugonana kapena kungakhale chizindikiro chakuti mphumu yanu imayendetsedwa bwino ndipo mukusowa chithandizo chamankhwala.
- Mankhwala a m'magazi a m'magazi: Ambiri omwe amapezeka mwa amayi, izi zimapangitsa kuti thupi liziyenda bwino ndipo motero odwala amakhala ndi zovuta kwa amzawo.
- Kachilombo koyambitsa kondomu: Mu chikhalidwe ichi, odwala amakhala ndi zizindikiro zokhudzana ndi kuchepetsa kupatsirana pogwiritsa ntchito kondomu .
- Kugonana kwa nthawi yoyamba: Kugonana kwa nthawi yoyamba kungayambitse mphumu kapena kupangitsa mphumu yomwe ilipo kale. Chifukwa kugonana kungakhale chidziwitso champhamvu, kugonana kungayambitse kupanga zovuta zomwe zimayambitsa machitidwe a chitetezo cha mthupi pogwiritsa ntchito maselo ndi masewera.
Ngati mphumu ikuyesa moyo wanu wa kugonana, onetsetsani kuti:
- Kambiranani ndi dokotala: Zingakhale zovuta, koma kukonzekera pang'ono kungakuthandizeni kukambirana nkhaniyi.
- Gwiritsani ntchito kugonana monga choyambitsa china chilichonse: Kupatula gawolo popewera zokopa, mukhoza kuzindikira ndi kuchiza zizindikiro za mphumu zokhudzana ndi kugonana monga chiwonetsero china.
- Fufuzani lingaliro la mankhwala: Mofanana ndi chifuwa cha mphumu, ngati matenda anu sakuyendetsedwa bwino mungafunike mankhwala ena kapena kutenga zochita zina zisanayambe kugonana kuti muteteze zizindikiro.
Zotsatira:
Ashok S. Chisokonezo ndi kugonana. The Indian Journal of Chest Diseases and Allied Sciences . Vesi 43. pp135-137.
Lee-Wong L, Collins JS, Nozad C, DJ wokondwerera. Kusanthula ndi Kuchiza Mankhwala Opanga Plasma Hypersensitivity. Matenda a m'mimba komanso ma Gynecology . Volume 111 (2, Gawo 2), 2008; pp 538-539.
Meyer I, Sternfels P, Fagan JK, Ford JG. Zofooka Zokhudzana ndi Afufuzi pa Kugwira Ntchito Zogonana: Malo Ofunika Koma Osamalidwa a Moyo Wathu. Buku Lopatulika la Umoyo Wathanzi . Vesi 92 pp770-772.