Nazi njira zina zothandiza zogwirira ntchito zogonana ndi IBS

Nkhani zochezeka kwa anthu omwe ali ndi matenda opweteka a m'mimba

Matenda owopsa a m'mimba (IBS) akhoza kukhala ndi zotsatira zoipa pazinthu zambiri za moyo, kuphatikizapo moyo wanu wa kugonana. Ndani akufuna kugonana pamene mukumva kuti ndinu wamwano? Kuwonjezera apo, kuthera nthawi yochuluka yochitira zinthu zapadera kungachititse kuti zikhale zovuta kuti mukhale osangalala. Kwa anthu ena omwe ali ndi IBS, kuopa kutaya mimba kumapangitsa kuti asagwirizane ndi kugonana.

Kukhala ndi kugonana ndi IBS kungakhale chinthu chowopsya. Komabe, popeza kugwira ntchito yogonana moyenera ndi gawo lofunika la chikhalidwe chaumunthu, ndikofunika kuti musataye moyo wanu wa kugonana chifukwa cha IBS yanu.

IBS ndi Erectile Dysfunction

Mavuto a moyo wokhudzana ndi IBS akhala akunyalanyazidwa ndi achipatala, ndipo zotsatira za IBS pankhani yogonana sizinanso. Kotero, sizingakhale zodabwitsa kwa inu kudziwa kuti palibe kufufuza kwambiri komwe kwachitika mderali. Komabe, kufufuza kwatsopano kunaonetsa kuti amuna omwe ali ndi IBS ali ndi chiopsezo chowonjezeka cha erectile malingaliro .

IBS ndi Survivors of Childhood Abuse

Kafukufuku wina wokhudzana ndi kugonana ndi IBS amene watcheru chidwi ndikuti mbiri yakale ya kugwiriridwa ikugwiridwa ndi chiopsezo chowonjezereka chokhala ndi IBS. Kafukufuku wina adawonanso mgwirizano pakati pa ubwana ndi kugwiriridwa ndi IBS.

Izi zimabweretsa mavuto awiri okhudzana ndi kugonana kwa omwe ali ndi IBS omwe apulumuka kutero.

Kufunika kwa Kulankhulana Kwachikondi

Chinsinsi cha kukhala ndi moyo wogonana ndi IBS ndi kudzera kulankhulana momasuka pa zosowa zanu ndi mantha ndi mnzanuyo. Ubwenzi weniweni umachokera kugawana zakukhosi kwanu ndi malingaliro anu.

Ngakhale sikungakhale kovuta kukambirana za zizindikiro zanu zamagazi ndi mnzanuyo, kuchita zimenezi kumangokuthandizani.

N'zoona kuti si onse ogonana nawo omwe amachirikiza ndi kumvetsetsa. Ngati muli pachibwenzi chokhazikika ndi mnzanu yemwe sali wothandizira, uphungu wa maanja ungakhale wofunikira kuti akuthandizeni awiri kuti mutsegule kapena mutsegule maulendo abwino oyankhulana. Ngati mutangokwatirana ndi mnzanu yemwe si wothandizira, ayenera kukhala mbendera yofiira. Ngati munthu winayo sangakwanitse kuchita zofuna zanu zakuthupi ndi zakuthupi musanafike pachibwenzi, iye mwina sangakhale ndi chiyembekezo chabwino cha kudzipereka kwa nthawi yaitali.

Mawu Ochokera

Musamachite manyazi ndi zosowa zanu. Simunafunse IBS. Ndi chinachake chomwe chakuchitikirani. Kumbukirani kuti mumagawana mphatso zanu zapadera ndi mnzanuyo, ndipo izi zikutanthauza zosowa zanu zosiyana. Wokondedwa wanu nayenso sali wangwiro, pamene akubweretsa madalitso ake ndi katundu wake mu mgwirizano wanu. Mungapindule ndi munthu aliyense kapena maanja ngati mukufuna thandizo kuti mufotokozere mavuto anu ndi zosowa zanu kwa mnzanuyo.

> Zotsatira:

> Hsu CY, Lin CL, Kao CH. Mankhwala Osakaniza Amadzimadzi Amagwirizanitsidwa Osagwiritsidwa Ntchito Pokhapokha Ndi Zamagulu Ndiponso Zochita Mavuto a Erectile Operewera. Magazini ya International Journal of Impotence Research . November-December 2015; 27 (6): 233-8. do: 10.1038 / ijir.2015.25.

> University of North Carolina ku Chapel Hill School of Medicine. Azimayi ndi Amphamvu Amadzimadzi Amadzimadzi (IBS). Pulogalamu ya UNC yogwira ntchito GI & Motility Disorders.

> Sansone RA, Sanone LA. Kutentha Kwambiri Kwambiri: Ubwenzi Wopweteka Muunyamata. Zowonjezera mu chipatala . 2015; 12 (5-6): 34-37.