Kumbuyo kwanu kochepa kumakhala mbali yambiri muzonse zomwe mumachita, zomwe zikutanthauza kuti zimakhala zovulaza. Chimodzi mwa zofala kwambiri ndi vuto la kubwerera. Koma ndi chiyani, ndendende, ndipo ndi chosiyana bwanji ndi zochepa?
Matenda obwerera amapezeka mukamavulaza minofu imodzi kapena yambiri yomwe imasuntha msana. Izi ndi zosiyana ndi zomwe zimayambitsa mitsempha. Zonse ziwiri zimapweteka, zimapweteka kwambiri kapena zimabwera pakapita nthawi chifukwa cha kubwereza.
Matenda ambuyo ndi amodzi mwa mitundu yofala kwambiri ya kuvulala kumbuyo, ngati siwowonjezereka.
Zotsatira Zobwerera Kumbuyo
Nthaŵi zambiri, zovuta kumbuyo zimayambitsidwa ndi kukweza zinthu zolemera ndi msana wopindika kapena wopotoka. Chilichonse chimene mungachite kuti musokoneze msana wanu, ndiye kuti mitsempha ya minofu idzaphwanyika kapena kutambasulidwa, zomwe zidzatha kutupa. Bungwe la American Association of Neurological Surgeons limati kutupa uku kungayambitse kupweteka komanso / kapena kumbuyo kwa minofu.
Zokhudzana: Kuthamanga kwa Minofu Kumbuyo
Matenda ambuyo amachititsa mtundu wa ululu wotchedwa ululu wopweteka kumbuyo. Izi zikutanthawuza kuti ululu wanu ukuchokera ku umodzi wa msana wanu, mu nkhani iyi, minofu yanu. Nthawi zambiri ululu umangokhala kumalo omwe avulala, koma amatha kupita kumalo osungiramo katundu.
Mosiyana ndi sciatica (lomwe ndilo limene odwala ndi madokotala amagwiritsira ntchito pofotokozera matenda omwe angayambidwe ndi zinthu zingapo kuphatikizapo, koma osangokhalira ku diseni ya herniated,) vuto la kumbuyo silikukhudzani mitsempha yanu.
Mu sciatica, yomwe imakhudza m'munsi mwake, ndi / kapena radiculopathy, yomwe ingakhudze kumunsi kapena kumtunda ndipo ndi nthawi yeniyeni ya mankhwala, ululu, mapini, ndi singano, ndi / kapena mphamvu zina zamagetsi pansi pa mwendo umodzi kapena mkono si chimodzi mwa zizindikiro za vuto lakumbuyo.
Koma, monga tatchulidwa pamwambapa, minofu imatha, monga momwe kuchepa kumakhalira.
Mapepala anu amawoneka ngati "otetezedwa" chifukwa cha mitsempha ya minofu, ndipo kusunthira kwawo kungakhale kowawa.
Momwe Mungachitire ndi Matenda Osokonezeka
Akatswiri ndi madokotala amalimbikitsa ntchito yosinthidwa ngati njira yowonjezereka yothetsera vuto lakumbuyo. Pang'ono ndi pang'ono, pewani kuchita khama kwa masiku oyambirira. Mukhozanso kusungunula dera lanu, ndipo mutenge aspirin kuti muthe kutupa .
Zowonjezera: Kubwereranso Kubwerera: Kutentha kapena Ice?
Uthenga Wabwino ndi wakuti nthawi zambiri kumbuyo kumachiritsa nthawi. Koma ngati ululu umatha masiku 10 kapena kuposa, ndibwino kuti muwone dokotala wanu. Ngati magulu anu am'mbuyo amachititsa kuti zovuta kusunthira kapena kuchita masewera olimbitsa thupi, amatha kupatsa mpumulo wamtundu. Izi zimapindulitsa kuchepetsa kupweteka kokwanira kuti mulowerere nawo mwatcheru m'thupi (lomwe ndilo wopanga kwenikweni, mwa lingaliro langa).
Zomwe zimachititsa kuti minofu ikhale yosangalala ndikuti sakupangitsani kubwerera mu moyo wanu mofulumira kusiyana ndi kusatenga. Chou, mu ndondomeko yake yokhudza 2010, "Kusamalira zakudya zapweteka m'mbuyo," zomwe zinasindikizidwa mu magazini ya March 2010 ya Mankhwala osokoneza bongo adapeza kuti kutenga minofu kumagwirizanitsa ndi sedation.
Ndipo Bernstein, ndi. al. mu phunziro lawo, "Kugwiritsidwa ntchito kwa minofu yotsekemera minofu mu ululu wowawa kwambiri," yomwe inafalitsidwa mu 2004 ya Spine inapeza kuti kutenga minofu yopuma sikunagwirizanitsidwe ndi msanga msanga kuchokera kumbuyo kovulaza kumbuyo.
Related: Mmene Mungapezere Kuti Perfect Physiotherapist
> Zotsatira:
> Bernstein, ndi. al. Kugwiritsidwa ntchito kwa minofu yotsekemera minofu mu ululu wopweteka kwambiri. Mphepete. June 2004.
> Kuchepetsa Matenda Opaleshoni. Medline Plus Encyclopedia. Adasinthidwa komaliza: Oct 2005.
> Chou, R., Pharmacological management of ululu wopweteka kwambiri. Mankhwala. March 2010.
> Magee, DJ Orthopedic Physical Assessment. Baibulo lachinayi. Saunders Elsevier. 2006. St. Louis, Mo.
> Kutsika Kwambiri Kumbuyo. Association Association of American Neurological Surgeon Patients Information webusaiti. Chimaliza Chotsatira Sept. 2005.