Khosi kapena Kubwerera Kumbuyo

by Anne Asher, CPT; Yofotokozedwa ndi Grant Hughes, MD

Khosi kapena Kubwerera Kumbuyo

Khosi ndi nsana kumbuyo ndi zovulaza zomwe zimadzaza kapena kukulumikiza ziwalo m'madera awa. Ziphuphu zingayambidwe mwadzidzidzi (monga whiplash) kapena zingakhale chifukwa cha kuvala ndi kudula nthawi.

Kodi Mukudziwa Bwanji Kuti Muli ndi Zachilengedwe?

Zisonyezero za mankhwalawa zimaphatikizapo kupweteka kumbuyo kwa khosi kapena kumbuyo kumene kumawonjezereka pamene mukusunthira, kuphatikizapo mitsempha ya minofu ndi kuuma.

Mungapezenso kuti mwatopa kapena mwakwiya. Pankhani ya pakhosi, zizindikiro zimaphatikizapo kupweteka mutu, pakhosi, kapena kufooka ndi / kapena kufooka m'manja kapena manja.

Ululu wochokera kumalo otere sikuti umakhalapo pachiyambi pomwe. Mwa kuyankhula kwina, simungamve zovuta zanu mpaka tsiku lotsatira chochitika.

Maphunziro a Zopera

Ziphuphu, (komanso mavuto ) zimayesedwa mu madigiri. Zolemba zoyamba zapadera ndizochepa, ndipo chinthu chabwino kwambiri chochitira iwo poyamba ndi RICE: Mpumulo, ayezi, kukwera ndi kupanikizika. (Ngati mutayimitsa msana wanu, yesani kuyesa malo ndi kupumula.) Aspirin kapena mitundu ina ya NSAID ingathandizenso. Cholinga m'masiku ochepa oyambirira a zowononga kutupa .

Pa mapeto ena a masewerawa, opaleshoni yachitatu imaphatikizapo kutuluka kwathunthu kwa nsonga zonse za mitsempha. Kupweteka kwachitatu kumakhala kuvulala kwakukulu ndipo kungayambitse ululu ndi kutupa, kuphatikizapo kusakhazikika kwa mgwirizano.

Ngati kupweteka kumapitirizabe kapena koopsa, funsani dokotala wa zaumoyo. Ngati inu kapena munthu wina wavulala kwambiri, funsani chithandizo chamankhwala mwamsanga.

Zowonjezera: Thandizo Loyamba Chifukwa cha Kuvulala Kwambiri kwa Neck .

Kuchiritsa Mvula

Kuchokera kumalowa kumaphatikizapo:

Kupereka nthawi yake. Zizindikiro zimatha kupita pafupifupi milungu isanu ndi umodzi kapena isanu ndi umodzi, malinga ndi magazini ya American Academy of Orthopedic Surgeons, ngakhale kuti ikunena kuti ikhoza kutenga nthawi yaitali kuti iwonongeke.

Tengani aspirin kapena ibuprofen kuchepetsa ululu ndi kutupa.
Funsani dokotala wanu za minofu otsekemera ngati muli ndi malo ochepa.
Kambiranani za mwayi wovala khola la khosi ndi dokotala (ngati mwaswa khosi lanu).
Ikani dera nthawi zingapo patsiku kwa masiku angapo oyambirira.
Kuchita masewera olimbitsa thupi.
Pezani chithandizo chamankhwala. Wothandizira akhoza kupanga pulogalamu yochita masewera olimbitsa thupi lanu ndipo angakupatseni mankhwala ena monga ultrasound kapena traction.

Ngati mwakokera khosi kapena kubwerera kwanu mungafune kuyandikira kuvulazidwa ndi maganizo a "khalani nawo". Ferrari, mu phunziro lake lothandizira, "Chiwonetsero cha diary yopwetekedwa mtima chimagwiritsidwa ntchito pochotsa kulemera kwenikweni (lumbar) sprain," yomwe inalembedwa mu nyuzipepala ya Rheumatology International , inapeza kuti pamene odwala omwe ali ndi vuto lakumbuyo amakhalabe ndi zolembera zowawa (zomwe ndimadokotala ambiri amapempha odwala msana kuti achite) kupumula kunatenga nthawi yaitali . Mu phunziroli, mlembiyo adanena kuti maphunziro ena ofufuza adapeza zomwezo ndizoona kwa odwala omwe adalumphira makosi awo.

_Zotsatira:

_{American Academy of Orthopedic Surgeons.} _{Nkhokwe Yamtundu.} _{Webusaiti ya AAOS.} _{Yatsirizidwanso: December 2013.}

_{Ferrari, R. Zotsatira za zolembera zopweteka zimagwiritsidwa ntchito populumuka ku lumbar.} _{Rheumatol Int.} _{2015 Jan; 35 (1): 55-9.} _{lembani: 10.1007 / s00296-014-3082-3.} _{Epub 2014 Jul 2.}

_{Magee, DJ Orthopedic Physical Assessment.} _{Baibulo lachinayi.} _{Saunders Elsevier.} _{2006. St. Louis, Mo.}

_{Dictionary Dictionary ya mankhwala a Mosby.} _{Baibulo lachisanu ndi chiwiri.} _{2006. Mosby Elsevier.} _{St. Louis, Mo.}