Kuchiza ndi Njira Zokuthandizani Kuti Muthane Nawo
Palibe kukayikira za izi - ululu wokhudzana ndi migraine ukhoza kufooketsa. Ndipo kwa anthu ambiri ogwidwa ndi migraine, kusungunuka kumene kumabwera ndi ululu umenewo kumakhala kovuta.
Ngakhale asayansi sakudziwa ndendende chifukwa chake migraine yambiri imayendetsedwa ndi vuto la m'mimba, ndizosangalatsa kuti zizindikirozi zimatha kuwononga moyo wanu ngati simukutsatira njira zowatetezera.
Ndichifukwa Chiyani Ndikumva Nsosa Ndi Mitsempha Yanga?
Pamene mukuyesera kumvetsa chifukwa chake mutu wa mutu wa migraine ukuperewera ndi vuto la m'mimba ndi njira yothetsera vuto loyenera, zoona zowopsya ndikuti sitidziwa zokwanira za zomwe zimayambitsa khunyu zokhudzana ndi migraine kupereka yankho lomveka bwino.
Chikhulupiriro chachikulu ndi chakuti migraines zimachitika pamene mitsempha pafupi ndi ubongo wathu umasonyeza kuti mitsempha ya magazi pamwamba pa ubongo imatupa. Kafukufuku wina wasonyeza kuti kusintha kwa maselo a estrogen kumathandiza kuti zizindikiro za ubongozi zidziwitse chifukwa chake amayi ambiri kuposa abambo amavutika ndi migraines.
Kafukufuku wina wasonyeza kuti serotonin (mankhwala omwe ali mu ubongo omwe amathandizidwa ndi matenda opatsirana) angathandizenso chifukwa chake anthu ambiri omwe amagwidwa ndi migraine amavutika ndi nyanja.
Pomalizira, kutayika kwa peresqueductal gray m'dera lachinayi (mkati mwa ubongo) kwawonedwa kuti ndi chifukwa chowopsya ndi kusanza kwa anthu omwe ali ndi migraines.
Njira Zopewera Kwanthaŵi Zake za Migraines Ndi Nausea
Nkhani yabwino ndi yakuti pali njira zosiyanasiyana zochiritsira komanso njira zothetsera vuto zomwe zingakuthandizeni kuthana ndi mseru wokhudzana ndi migraine.
Pamene mukulimbana ndi chiphokoso kapena kumverera ngati kupweteka, mungathe kupeza mpumulo wamaganizo mwamsanga.
Njira zothetsera nthawi yayitali ndi izi:
- Kumasula zovala zanu ndi kupuma mofulumira
- Kugwiritsa ntchito nsalu yowonongeka kumutu ndi m'khosi (madzi ozizira angapangitse kuti migraine ikhale yovuta)
- Kutsegula zenera kapena kutulukira panja kuti mutenge mpweya wabwino
- Kudya zakudya zazing'ono komanso kupewa zakudya zopsereza
- Popanda kumwa mopitirira muyeso, kukhala osungunuka mwa kuthira madzi, tiyi kapena msuzi woyera
Pambuyo poyang'anira zizindikiro zanu zovuta, kukhazikitsa njira zothetsera vuto lachikhalire ndizofunikira.
Njira Zomwe Zitha Kulimbana Kwambiri Kwambiri kwa Migraines Ndi Nthenda
Katswiri wanu wa zamagulu angakuike pa dongosolo lomwe limaphatikizapo migraine kuyambitsa kupezeka. Kupyolera mu kuyesa ndi zolakwika, inu ndi iye mukhoza kuzindikira zinthu zachilengedwe zomwe zimaphatikizapo mavuto, zakudya zakuthupi, mavuto a maganizo ndi zovuta zina zomwe zingayambitse migraine yanu. Mwachitsanzo, mungapemphedwe kuti musunge chipika chomwe chimakuthandizira kudziwa zomwe zimayambitsa :
- Kodi zizindikiro zanu zimabwera mukatha kudya zakudya zinazake?
- Kodi zizindikiro zanu zimawonekera mukatha kuchita mwakhama?
- Kodi pali zochitika zinazake zomwe zimapangitsa kuti mukhale ndi nkhawa?
Pakapita maulendo obwereza, katswiri wanu wa ubongo angakuthandizeni kusankha njira zomwe mungasinthire zina mwazizindikiro zomwe zimakhudza moyo wanu.
Sintha Moyo Wanu
Palinso kusintha kwakukulu kwa moyo wanu komwe mungagwiritse ntchito polimbana ndi migraines yomwe imayendetsa nkhanza. Mwachitsanzo, kutenga njira zochepetsera nkhawa zanu kungathandize kuchepetsa nthawi zambiri.
Kuwonjezera apo, kusintha zizoloŵezi zanu kungapangitsenso kusiyana - kusiya kusuta, kuchita masewera olimbitsa thupi tsiku ndi tsiku, kudya zakudya zathanzi ndi kuchepetsa kudya kwa zinthu zina zomwe zimayambitsa migraines monga chokoleti, tchizi, ndi mowa .
Yesani mankhwala oletsa anti-nausea
Kuchiza chithandizo cha migraine nthawi zambiri kumatanthauza kuti zizindikiro zokhudzana ndi nseru zidzathandizidwa. Komabe, nthawi zina dokotala wanu angapereke mankhwala omwe ali ndi mbiri yowonjezereka yotsutsa nkhanza, potero amaika kwambiri zovuta m'mimba mwanu.
Zosankha zamakono zotchuka ndi mankhwala monga Compazine (prochlorperazine) ndi Reglan (metoclopramide).
Chifukwa chakuti kusuta kwanu kungatanthauze kuti mukuvutika kusunga zinthu, kutenga mapiritsi sangakhale abwino kwambiri kwa inu. Mwamwayi, ambiri mwa mankhwalawa alipo m'njira zosiyanasiyana, kuphatikizapo mapiritsi osasuntha, syrups, suppositories, ndi jekeseni. Gwiritsani ntchito ndi dokotala kuti mupeze njira yabwino kwambiri kwa inu.
Fufuzani Njira Zochiritsira Zosawerengeka
Ngakhale kuti chithandizo chamankhwala chakhala champhamvu kwa ambiri odwala migraine, njira zochiritsira zosagwiritsidwe ntchito zina zingakhalenso zopindulitsa. Odwala ena amalimbikitsa mphamvu ya ginger pofuna kuthandiza kuchepetsa kunyowa. Mukhoza kuyesa kagawo kofiira kuchokera muzu wa ginger, kuyamwa papepala la ginger, kapena kupanga kapu ya tiyi ya ginger. Malingaliro ena akuphatikizapo kudya shuga pang'ono kapena kupaka chakumwa chakumwa.
Kumbukirani kuti ngakhale anthu ambiri opatsa vitamini ndi othandizira amanena kuti mankhwalawa amachititsa kuti asamalidwe, osati mankhwala onse ogulitsidwa omwe amavomerezedwa ndi Food and Drug Administration (FDA). Kuonjezera apo, pamene odwala ena m'mayiko omwe adalembetsa chigamulo cha mankhwala osokoneza bongo amatsutsana ndi mankhwala osokoneza bongo, kudyetsa zinthu zoletsedwa m'maiko ena sikuletsedwa.
Chifukwa pali zofunikira zofunika zokhudzana ndi chitetezo kuti muzisinkhasinkha pamene mukuyesa njira zochiritsira zosiyana, ndizofunikira kuti muyang'ane ndi dokotala musanayese mankhwala ena.
Tulutseni
Kudzilola nokha kusanza kungakupatseni mpumulo panthawi yachisokonezo. Odwala ambiri amafotokoza kuti akumva bwino kwambiri pambuyo poyeretsa.
Mawu Ochokera
Kumbukirani, ndizofunikira kuti mukhale ndi nthawi yambiri yoonana ndi katswiri wa zamaganizo ponena za migraines yanu ndi zovuta zina zowonongeka. Adzatha kugwira ntchito ndi inu kukhazikitsa ndi kusunga ndondomeko ya mankhwala omwe angakuthandizeni kuthetsa vuto lanu.
> Zotsatira:
> Cuomo-Granston, A., & Drummond, PD (2010). Migraine ndi matenda oyendayenda: kodi kugwirizana ndi chiyani? Kupita patsogolo mu Neurobiology, Aug; 91 (4): 300-12.
> Min YW et al. Zolemba zam'chipatala za migraine kwa odwala omwe akubwera ndi nkhanza ndi / kapena kusanza. J Neurogastroenterol Motil. 2013 Oct; 19 (4): 516-20.
> Orr SL et al. Kusamalira anthu achikulire ndi migraine yovuta mu dipatimenti yowopsa: The American Headache Society Umboni Wopereka wa Parenteral Pharmacotherapies. Mutu . 2016 Jun; 56 (6): 911-40.
> Sprenger, T., & Goadsby, PJ (2009). BMC Medicine . Migraine pathogenesis ndi boma la chithandizo chamankhwala, Nov 16; 7: 71.