Tidbits kuchokera ku Buku la Johns Hopkins's Book
Kudya ndi chimodzi mwa zokondweretsa kwambiri pamoyo. Koma mwatsoka, nthawi zina zakudya zomwe timakonda zimakhala zokhumudwitsa kwambiri migraines yathu.
Kodi Zakudya Zowirikiza Zambiri za Migrasi Yathu Zimakhala Zotani?
Chiwerengero cha anthu omwe amafotokoza chakudya monga choyambitsa kapena chokhumudwitsa pa migraine yawo chimasiyana malinga ndi maphunziro angapo. Nkhani ina mu Journal of the Neurological Sciences inanena kuti chiwerengero ichi chimakhala pakati pa 12 ndi 60 peresenti.
Ambiri omwe amawadyetsa zakudya ndi awa:
- Chokoleti
- Mowa
- Tchizi
Kodi Zakudya Zimayambitsa Migraines Bwanji?
Njira yeniyeni ya momwe chakudya chimapangidwira migraines ndi / kapena zimapangitsa kuti zikhale zovuta kwambiri ndizosazidziwika.
Zowononga Zakudya ndi Zomwe Zidakhazikitsidwa
M'buku lake, "Muchiritse mutu wanu: 1-2-3 Pulogalamu Yowalimbikitsa Bvuto Lanu," Dr. John Buchholz wa Johns Hopkins akulangiza kuthetsa ZONSE zomwe zimachititsa kuti zakudya za migraine zikhazikitsidwe.
Amaperekanso timbits pa zomwe zimatchedwa "migraine-otetezeka."
Dziwani kuti zina mwa zakudya izi sizingayambitse migraines. Chitani zomwe zili zoyenerera kwa inu ndipo muyankhule ndi dokotala wanu kuti muyambe kukonzekera.
- Caffeine (ngakhale decaf ndi tiyi): M'malomwake, yesani tiyi wamchere wosakaniza tiyi. Onetsetsani kuti tiyi yazitsamba mulibe zipatso zowonjezera kapena zowonjezera zomwe zimayambitsa migraine, monga amondi kapena mphesa.
- Chokoleti: White chokoleti popanda koka ndi bwino; carob ndi "yokayikitsa."
- Monosodium glutamate (MSG) : Samalani pamene zakudya zina zingakhale ndi "MSG yobisika," monga zakudya zopatsa thanzi zamchere, "croutons" zokoma, zokonzedwa bwino, ndi burgers ya veggie.
- Zakudya zokonzedwanso ndi nsomba zothandizidwa : Pewani palimodzi-osapangidwanso mu Turkey kapena ham.
- Aspartame: Ichi ndi chokoma chodziwitsira ndipo chimatsutsana ndi zomwe zimachitika m'mutu.
- Tchizi ndi zina zowonjezera mkaka : Pamene okalamba ali okalamba, amawopsa kwambiri (chifukwa cha tyramine). Zakudya zabwino zimaphatikizapo tchizi, tchizi ta ricotta, tchizi, komanso "zabwino" timadya tchizi. Khalani kutali ndi yogurt (kuphatikizapo yogurt yofiira), kirimu wowawasa, ndi buttermilk, chifukwa izi ndizo zowambitsa migraine.
- Zipatso zina : zipatso za cititusi ndi juzi zawo, komanso nthochi ndi zoumba ziyenera kupeŵa. Zipatso zouma zomwe zimasungidwa ndi sulfites zingakhalenso zochititsa chidwi.
- Zakudya zophika chotupitsa chachakudya : "Mochepetsanso chakudya chamasiku amodzi" makamaka makamaka sourdough ndi ayi. Izi zomvetsa chisoni zimaphatikizapo zikwama zatsopano ndi donuts kuchokera ku bakerako omwe mumakonda Loweruka m'mawa.
- Mowa : Mowa ukhoza kuyambitsa migraine kapena kupweteka kwa mutu pamene mukumwa ( kumutu kwa mutu ) kapena tsiku lotsatira, panthawi yachisanu .
- Zina "Migraine Imapewa" : sauerkraut, nyemba za nyemba, nyemba zina (zazikulu za ku Italy, lima, fava, navy), mphodza, anyezi, adyo, mwina ma soya
- "Mwinamwake Migraine Imapewa:" Awa ndi ofunika kuchititsa migraine: soya, mkaka, nkhumba, bowa, ndi tomato.
Kafukufuku wina amasonyeza kuti zakudya zamtundu ndi mtedza zimayambitsa migraine. Nkhani yabwino ndi yakuti asayansi akuyang'anitsitsa ntchito ya zakudya ndi zakudya m'kupita patsogolo kwa migraine.
Ndipotu, chaka chimodzi cha 2014 kuphunzira mu Journal of Headache ndi Pain akuwonetsa kuti zakudya zamagulu ndi / kapena kuthetsa zakudya zingachepetse kuopsa kwa munthu migraines-maphunziro ambiri amafunika kuti amvetsetse bwino ubale umenewu zovuta.
Kodi Zonsezi Zimatanthauza Chiyani?
Tiyeni tikhale owonamtima apa. Kuchotsa zakudya zonsezi ndizovuta kwambiri. Zomwe zikunenedwa, ndikuganiza mfundoyi ndi yakuti muyenera kukhala "zonse" kuti muchepetse chakudya chomwe chingakuchititseni kuti musamawonongeke. Simungatenge njira yowonongeka kapena ino-ndi-apa, yomwe idzapangitse kusokonezeka kumapeto.
Kuti zonse zikunenedwa, kodi kupeŵa migraine kumayambitsa uphungu wabwino?
Pali kutsutsanako tsopano ngati zowambitsa (makamaka zopangitsa chakudya) ziri zogwirizana ndi migraines monga momwe tinkalingalira kale. Potsirizira pake, pakapita nthawi, mukhoza pang'onopang'ono ndikuwongolera zakudya zomwe mumadya, zomwe zimalonjeza ndikudalira kuti mukhale bwino.
Mfundo Yofunika Kwambiri
Konse mwa zonse, chitani zomwe zili zabwino kwa inu. Muyenera kukhala okondwa posintha. Kumbukirani, ndi zabwino ngati zimatenga nthawi kuti zakudya izi zisinthe. Izi sizichitika usiku wonse. Ndipo, ndithudi, iwe ukhoza kukhalabe "foodie" ndipo uli ndi migraines. Ngati zilizonse, (ndipo ndikuyesera kuyang'ana mbali yowoneka bwino), izi ndizovuta kuti mukhale okhwima mu khitchini!
Zotsatira:
Bulchholz David. Chiritsani Mutu Wanu: 1-2-3 Ndondomeko Yowonjezerapo Chisoni Chanu. New York: Kusindikiza kwa Ogwira Ntchito, 2002.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Kuchita zakudya zopatsa thanzi kwa migraine: mayesero okhwima. J Mutu wa Mutu . 2014; 15 (1): 69.
Finocchi C, Sivori G. Chakudya monga chiwopsezo ndi kuwonjezera mphamvu ya migraine. Neurol Sci. 2012 May; 33 Suppl 1: S77-80.
Hoffmann J & Recober A. Migraine ndi zomwe zimayambitsa: Kulemba malo oyenera? Kupweteka kwapwetekiti Mutu wamutu Rep 2013 Oct; 17 (10).