Chidwi chosangalatsa koma chododometsa
Caffeine ndi nkhani yomwe mwachibadwa imabwera poyankhula za mutu, makamaka chifukwa chakuti kuchoka kwa caffeine kumakhala kofala mutu.
Kodi cafineine imakhudzana bwanji ndi mutu komanso kodi mukuyenera kugwiritsa ntchito mankhwala a caffeine kapena kugwira ntchito kuti musadwale mutu wanu?
Kodi Caffeine N'chiyani?
Caffeine ndi chinthu chachibadwa, choyamba chokhachokha ku khofi.
Zilipo mu zomera zina zambiri, zomwe zikutanthauza kuti imapezanso njira yowonjezera zakudya ndi zakumwa. Caffeine imatengedwa kuti ndi mankhwala othandiza kuti munthu asamakhale ndi mankhwala osokoneza bongo.
Kodi Zakudya ndi Zakakudya Zili ndi Chaffeine Yambiri?
Caffeine ndi gawo la zakudya ndi zakumwa zambiri, makamaka khofi ndi tiyi. Zimaphatikizidwanso ku zakumwa zofewa zambiri ndi masewera / zakumwa zozizwitsa. Chokoleti ndi gwero lina la caffeine, ngakhale kuti zochititsa chidwi nthawi zambiri zimakhala zochepa kuposa zomwe zimapezeka mu khofi, espresso, ndi tiyi.
Kodi Caffeine ndi Mutu Zimagwirizana Bwanji?
Ngati mumadya kafeini nthawi zonse ndikuyesera kuchotsa pa zakudya zanu, muli pachiopsezo choyamba kuchotsa caffeine. Chimodzi mwa zizindikiro za kuchotsa ndi mutu. Kutuluka kwa mutu wa caffeine kumabweretsa mitundu yosiyanasiyana, koma kawirikawiri kumatchulidwa kuti ikubwera pang'onopang'ono, kumakhudza mutu wonse, ndi kupweteka.
Zimayambanso kuwonjezereka ndi mtundu uliwonse wa masewera olimbitsa thupi. Kupsinjika kwa mutu kumasiyana pakati pa munthu ndi munthu, koma kupweteka kwa khansa ya caffeine kumakhala kovuta komanso kovuta.
N'chifukwa Chiyani Mankhwala Ena Ammutu Amakhala ndi Caffeine?
Pali umboni wina wosonyeza kuti tizilombo ta tizilombo ta tizilombo ta tizilombo toyambitsa matenda tingathe kuonjezera kuyamwa kwa mankhwala ena, kuwapangitsa kukhala ovuta kwambiri pochizira mutu.
Excedrin ndi Fioricet ali osowa mutu omwe ali ndi caffeine.
Kafukufukuyu ndi kuti ngakhale osatsimikiziridwa asayansi, akatswiri ambiri amakhulupirira kuti mankhwala okhudza mutu wa caffeine amatha kupangitsanso kumwa mankhwala a caffeine kutaya mutu, ngati mutengedwera kawirikawiri-ndizosokoneza, koma ndizomveka ngati mukuganiza za izo.
Kodi Ndiyenera Kuchitanji Ngati Ndikumva Zizindikiro Za Kufa kwa Caffeine?
Kuphatikizika ndi mutu, zizindikiro zina za kuchotsa caffeine monga kutopa, kugona kapena kugona, kuvutika kuika maganizo, kukwiya, kupsinjika maganizo kapena nkhawa, ndi zizindikiro zofanana ndi chimfine. Ngati mukuganiza kuti zizindikiro monga izi zimayambitsidwa ndi kuchotsedwa kwa caffeine, ndi bwino kulankhulana ndi wothandizira zaumoyo wanu. Ngati mukumva kuti mukufunika kuchepetsa kafeineni mu zakudya zanu, akhoza kukuthandizani kuti mukhale otetezeka komanso ogwira mtima.
Mfundo Yofunika Kwambiri
Mfundo yakuti caffeine imapindulitsa komanso kuwonongeka kwa thanzi lanu imakhala mankhwala osangalatsa komanso otsutsana. Ichi ndichifukwa chake ndibwino kuti mutenge njira yodzipangira yekha ngati mukudya zakumwa za khofi-chitani zomwe zili zabwino kwa inu malinga ndi zosowa zanu. Kukambirana izi ndi dokotala ndi malo abwino oyamba.
Mofananamo, ngati mwasankha kuchepetsa kumwa mankhwala a khofi kapena kuchotsa caffeine kwathunthu, momwe mumachitira izi zimafuna njira yapadera.
Mwachitsanzo, mungakhale oyenerera kuika mankhwala anu ophera tizilombo patatha sabata ingapo kusiyana ndi kudziletsa mwamsanga kapena mosiyana.
> Zotsatira:
> Graham AW, Schultz TK, Mayo-Smith MF, Ries RK & Wilford, BB (eds.) "Mankhwala a Caffeine ndi zotsatira za matenda." Mfundo Zopweteketsa Mankhwala, Third Edition (pp. 193-224). Chevy Chase, MD: American Society of Addiction.
> Komiti Yoyang'anira Mutu Kumutu Wadziko Lapansi. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.