Zizindikiro ndi Kupewa Mutu Kumayambitsa Chifukwa Chosowa Kafi Yanu ya Tsiku Lililonse
Ambiri a ife timadzuka m'mawa uliwonse tikufuna kuti chikho cha jekeseni kapena tiyi ikhale yowonjezera matupi athu ndikutikonzekeretsa tsiku lotsatira. Koma nthawi zina timasowa kapu (kapena awiri!) Ya caffeine ndi zotsatira zoopsya - kupweteka mutu wa caffeine ndi zizindikiro zina zosasangalatsa.
Zizindikiro za Caffeine Kuchotsa Mutu
Anthu omwe amadya makapu awiri kapena kuposa imodzi ya khofi patsiku ndikusokoneza kapena kuchedwa (ngakhale maola angapo) kumwa mankhwala awo a khofi akhoza kukhala ndi mutu wa kuchotsedwa kwa caffeine.
Kumutu kwa mutu wa caffeine kumakhala kumbali zonse za mutu, kumakhala kovuta kwambiri, ndipo kumakhala koipa kwambiri ndi ntchito iliyonse.
Kumutu kwa mutu wa caffeine sikutanthauza kuti anthu amatha kukhala nawo ngakhale atakhala ndi nthawi yochepa ya caffeine. Mofananamo, anthu ena samapweteka mutu pambuyo pochedwa kuchepetsa kudya, kuphatikizapo kumwa mowa wambiri wa khofi - zonse zimadalira munthu aliyense (zomwe zingatheke kuti thupi la munthu likugwira ntchito pano).
Nkhani yabwino ndi yakuti kumwa mutu wa khofi wotsekemera nthawi zambiri mumatha ora limodzi mwa kumwa kapu - kapena chirichonse chofanana ndi 100mg ya khofi.
Kuphatikizanso, zizindikiro zina kupatula kupweteka kwa mutu zingatheke ndi kuchotsedwa kwa caffeine. Izi zikuphatikizapo:
- Kugona
- Kusalongosoka kovuta
- Kusokonezeka maganizo
- Nkhawa
- Kukhumudwa
- Kusuta / kusanza
- Minofu yakuda / kuuma
Zotsatira za Caffeine
Pali mitundu yambiri yochokera ku khofi kuphatikizapo khofi, monga ma teas ndi sodas, ayisikilimu ndi yogurt, chokoleti ndi zophika, makamaka mdima ndi zokoma.
Ngakhale kuti ndizosamvetsetseka - kutanthawuza osati kusatsimikiziridwa ndi sayansi - amakhulupirira kuti mankhwala apamutu omwe ali ndi caffeine amatha kuwatsogolera ku zizindikiro za kuchotsa khofi.
Zitsanzo za mankhwala omwe ali ndi caffeine ndi Excedrin ndi mankhwala omwe amamwa mankhwala a mutu Fioricet ndi Fiorinal .
Kuteteza Caffeine Kuchotsa Mutu
Malingana ndi National Headache Foundation, mukhoza kuchepetsa kupweteka kwa mankhwala a caffeine mwa kuchepetsa kuchepa kwa caffeine ndikutsatira kapena kuimitsa chakudya chanu. Kuti mupeze njira yothetsera vuto la caffeine, John Hopkins, katswiri wa zamagulu, Dr. David Buchholz, m'buku lake, "Pumitsani mutu wanu: 1-2-3 Pulogalamu Yopereka Mavuto Anu," -eek caffeine taper.
Pansi
M'mutu wa mutu, caffeine ndizovuta kwambiri. Pamapeto pake, caffeine ikhoza kuthandizira kupweteka kwa mutu komanso kupweteka kwa mutu . Pamapeto pake, kudya kwa khofi tsiku ndi tsiku kumagwirizanitsa ndi migraine yachilendo komanso mankhwala osokoneza mutu . Potsiriza, muli pangozi yopanga mutu wopuma ngati mutaphonya kapena kuchepetsa kumwasafa.
Ganizirani mosamala za momwe yankho lolondola lirili kwa inu: kuchotsa caffeine kapena kungoyenera.
Zotsatira:
Bigal ME, Sheftell FD, AM Rapoport AM, Tepper SJ, Lipton RB. Kukhala ndi mutu wa tsiku ndi tsiku: kuzindikira zinthu zomwe zimagwirizanitsa ndi kulowetsa ndi kusintha. Mutu . 2002; 42 (7): 575-81.
Bordeaux B, Lieberman HR. Ubwino ndi zoopsa za caffeine ndi zakumwa za khofi . Mu: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2015. Idzabwezeredwa pa April 10th 2015.
Komiti Yoyang'anira Mutu ya Komiti Yapadziko Lonse Yamutu. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
FDA. (2007) .Medicines m'nyumba yanga: Caffeine ndi Thupi Lanu. Atabwezedwa pa 9th April 2015,
National Headache Foundation. Caffeine: Kufotokozera Umboni. Adabwezeretsanso January 24, 2016.