Funani Choonadi: Migupa Yanu ndi Yeniyeni
Chifukwa cha zomwe zimachitika pakati pa migraine, pali chidziwitso chokwanira pamtunda kuti chikuthandizeni kumvetsa bwino momwe mukudziwira, chithandizo, ndi momwe mungapiririre. Zomwezi, ngakhale zili choncho, zingakhale zonyenga komanso zabodza.
Tiyeni tikambirane zinsinsi zisanu zomwe zimagwirizana ndi migraine ndikufika pansi pa zomwe choonadi chiri.
Nthano # 1 "Amayi okha Amapeza Migraines."
Zoona: Amuna amatenga migraines nayenso, ngakhale amapezeka kwambiri mwa amayi.
Pafupifupi 18 peresenti ya amayi ku America amadwala migraines poyerekeza ndi 6 peresenti ya amuna.
Nthano # 2 "Ngati Ndili ndi Migraines Ndimomwemonso Ana Anga."
Zoona: Ngakhale kuti muli ndi mphamvu zenizeni zothandizira kukula kwa migraines , sizikutanthauza kuti ana anu adzakhala ndi migraine ngati mutero. Mofananamo, chifukwa chakuti muli ndi mbiri ya banja la migraines, sizikutanthauza kuti mumakhala ndi migraines.
Njira inanso yoganizira izi ndi yakuti chifukwa chakuti mulibe mbiri ya migraine sizitanthauza kuti simungadzipangire nokha.
Nthano # 3 "Ngati Simukuona Kuwala Kwambiri, Simukukhala ndi Migraine."
Zoona: Simukusowa kukhala ndi aura kuti mukhale ndi migraine. Ndipotu, pafupifupi gawo limodzi mwa magawo atatu a migraineurs ali ndi aura. Kumbukirani, auras kawirikawiri amakhala ndi zovuta zowoneka, zovuta, ndi / kapena zinenero zomwe zimasinthidwa ndipo zimatha pafupifupi ola limodzi.
Nthano # 4 "Migraines Pakati pa Akazi Akumapeto Kwa Mayi Ali M'mutu Wake."
Zoona: Kumutu kwa mutu mukamapita kumwezi kungakhale migraines.
Iwo sali "mmutu mwanu" kapena okhudzana ndi kupsinjika maganizo / kusintha maganizo, monga momwe mnzanu kapena abwenzi anu angapangitsire.
Izi zikubwereranso ku mfundo yakuti pamene migraines zimachitika mwa amuna, ndizofala kwambiri kwa amayi. Izi zikutheka chifukwa cha mphamvu ya mahomoni estrogen ndi progesterone pa zochitika za migraine, maulendo, ndi kuuma.
Mwachitsanzo, mafupipafupi a migraine amawonjezeka nthawi isanayambe kapena pamene amayi amayamba kusamba ( kumapeto kwa msambo ), pamene maere estrogeni ake atsika. Komabe, amayi ambiri amapeza mpumulo wa migraines pa nthawi yachiwiri ndi itatu ya mimba, boma lalikulu la estrojeni.
Njira yabwino yodziwira kuti mayi amatha kusamba ndikumangirira mutu wa mutu, kumvetsera mwachidwi zizindikiro zonse za mutu, komanso kuyamba ndikusiya kusamba. Kuwonjezera apo, ndizofunika kudziwitsa dokotala wanu njira iliyonse yothandizira pakamwa kapena mankhwala omwe mumakhala nawo, chifukwa izi zingakhudze mtundu wanu wa migraine.
Nthano # 5 "Ngati Mukudwala Migraine, Mutha Kutuluka.
Zoona: Izi sizowona zoona, monga pali njira zambiri zothandizira odwala matendawa. Zomwe zikunenedwa, zingakhale zovuta kupeza njira yomwe ikukuthandizani, ndipo nthawi zambiri mumakhala mankhwala omwe amathandiza kwambiri. Kupeza matenda oyenera komanso kusunga mutu wolemba mutu kumathandiza kuzindikira zovuta ndizofunikira kuti mumvetsetse migraines yanu. Ndiye, pakuwona dokotala wanu nthawi zonse ndikukambirana / kuyesera mankhwala osiyanasiyana othandizira ndi kuchotsa migraine ndizo zotsatirazi.
Pansi
Ngati mukudwala migraines, khalani otetezeka mu chisamaliro chanu chaumoyo. Funani zowunikira zowona ndipo nthawi zonse muziyankhula ndi wothandizira zaumoyo wanu za nkhawa iliyonse kapena mafunso omwe muli nawo. Ambiri amatha kupatsidwa mankhwala komanso / kapena kutetezedwa bwino. Koma muyenera kudzilimbitsa nokha ndi thanzi lanu.
Zotsatira:
Gilmore, B., & Michael, M. (2011). Kuchiza kwa mutu wopweteka wa mutu wa migraine. American Family Physician, Feb 1; 83 (3): 271-80.
Migraine Research Foundation. (April 2016). Mapepala Achidziwitso a Migraine.
Li, CI, Mathes, RW, Bluhm, EC, Caan, B., Cavanagh, MF, & Chlebowski, RT (2010). Mbiri ya Migraine ndi vuto la khansa ya m'mawere pakati pa amayi amantha. Journal of Clinical Oncol ogy, Feb 20; 28 (6): 1005-10.
Lipton, RB, Stewart, WF, Diamond, S., Diamond, ML, & Reed, M. (2001). Kukula ndi kulemedwa kwa migraine ku United States: data kuchokera ku American Migraine Phunziro II. Mutu , 41 (7): 646-57.
National Institute of Neurological Disorders ndi Stroke. (December 2001). Kuteteza ndi Kulamulira kwa Zaka mazana asanu ndi awiri za Mitsempha ya mutu wa Migraine.
KUDZIZIRANI: Zomwe zili patsamba lino ndizomwe mukudziwiratu. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti akuthandizeni, akudziwitsani, ndi chithandizo cha chirichonse chokhudza zizindikiro kapena matenda .